Yoga and Yum Podcast
Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!
Podcasting since 2023 • 136 episodes
Yoga and Yum Podcast
Latest Episodes
Behind the Mic: Crafting Season 4 With You
Hi Fam! Season 3 was so much fun. Now I am crafting season 4, but I would LOVE your help. What topics would you like to hear about? Please leave me a text with your ideas. See you in a few weeks!
•
Season 3
•
Episode 49
•
2:25
Parenting, Autism and Heartfelt Wisdom: An Interview with Sarah Jayne
Hi Fam! In honor of Autism Awareness Month, I had a sit-down with a new friend. She is Sarah Jayne on Instagram and she shares her "autism mama" story in this beautiful interview. Enjoy.
•
Season 3
•
Episode 48
•
26:37
Soulful Journal Prompts On Rest (Day 30 of 30)
Hi Fam! Welcome to day 30! It's the last episode of the embodiment and thought practice challenge. I can't believe we made it. I made a carousel post on my Instagram page (@yogaandyumwithsybil) with each of the journal prompts...
•
Season 3
•
Episode 47
•
15:33
Simple Hip Release (Day 29 of 30)
Hi Fam! Welcome to day 29 of the embodiment challenge! We store so much tension in our hips. Tight hips can contribute to back, knee and even shoulder pain! Let's release some of that tension now. Grab an exercise mat or find a carp...
•
Season 3
•
Episode 46
•
15:42
