Yoga and Yum Podcast
Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!
Yoga and Yum Podcast
Latest Episodes
My New Sleep Ritual Is A Game Changer (go ahead and steal it )
Hi Fam!Got sleep troubles? Well, my new sleep ritual is a game changer. Go ahead and use it for yourself.Intro music: Chill Ambient by MiroMaxMusic
Season 6 - lots of goodies coming your way :)
Hello fam!I am back from hiatus and I am so excited for season 6. Here is a preview.
21 Minute Somatic Flow For Lymphatic Support
Hi Fam!Join me for one more somatic movement class for healthy lymphatic flow. Grab a chair or be near a couch. Shoes on or off. Let's move the body, release tension and create flow.
