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Yoga and Yum Podcast
Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!
Podcasting since 2023 • 139 episodes
Yoga and Yum Podcast
Latest Episodes
Unwind For Bedtime (a mini yoga nidra practice)
Hi Family,Do you ever have a hard time getting to sleep at night? Try this; get ready for bed, grab your pillows and blankets, climb into bed, shut down the lights, get comfy and push play. This practice is meant to be done i...
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Season 4
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Episode 3
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11:47
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Let's Have A Little Vacay... For The Mind
Hello Family!Let's pack your virtual bags and go on a little vacation ... In your mind. Get comfy and enjoy this short, sweet guided meditation to soothe the nervous system and help you to feel more energized.
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Season 4
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Episode 2
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12:11
The 2-Minute Shake (plus, where have I been??)
Hello family!I'm back! I know that I have been away for a minute, but I really needed it. PLUS, I have a little fun practice for you!
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Season 4
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Episode 1
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11:40
