Yoga and Yum Podcast
Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!
Yoga and Yum Podcast
Latest Episodes
Affirmations For Trusting In Your Healing Process
Hi fam! Please enjoy this affirmation meditation to promote trust in your body's healing process. Our bodies are always healing from something - whether we realize it or not. These affirmations are meant to create a sense of trust through...
Ready. Set. Draw (and meditate)
Hi Fam, welcome to this week's practice. It's a different and fun way to play with meditation. You needn't be an artist to enjoy this drawing mediation. You only need a sense of wonder, acceptance and presence. Let's get into ...
Voice Your Right To Rest! (an affirmation meditation)
Hi Fam!You have the right to rest, to pause, to recharge and to sleep well. This affirmation mediation is designed to soothe your nervous system as you affirm your right to this ultimate self care. Enjoy!Intro Mus...
