Yoga and Yum Podcast
Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!
Episodes
161 episodes
Affirmation Meditation For Restoration
Hi Fam,Today we continue to support our healing - this time with the focus on restoration and safety in our bodies. EnjoyIntro music: Chill Ambient by MiroMaxMusic
Affirmations For Trusting In Your Healing Process
Hi fam! Please enjoy this affirmation meditation to promote trust in your body's healing process. Our bodies are always healing from something - whether we realize it or not. These affirmations are meant to create a sense of trust through...
Ready. Set. Draw (and meditate)
Hi Fam, welcome to this week's practice. It's a different and fun way to play with meditation. You needn't be an artist to enjoy this drawing mediation. You only need a sense of wonder, acceptance and presence. Let's get into ...
Voice Your Right To Rest! (an affirmation meditation)
Hi Fam!You have the right to rest, to pause, to recharge and to sleep well. This affirmation mediation is designed to soothe your nervous system as you affirm your right to this ultimate self care. Enjoy!Intro Mus...
Soothing Breathing Practice To Lull You To Sleep
Hi fam!Get comfy and cozy and enjoy this gentle breathing practice designed to encourage sleep and rest.Music Creds:Intro: Chill Ambient by MiroMaxMusicMeditation music : Alex Morgan
My New Sleep Ritual Is A Game Changer (go ahead and steal it )
Hi Fam!Got sleep troubles? Well, my new sleep ritual is a game changer. Go ahead and use it for yourself.Intro music: Chill Ambient by MiroMaxMusic
Season 6 - lots of goodies coming your way :)
Hello fam!I am back from hiatus and I am so excited for season 6. Here is a preview.
21 Minute Somatic Flow For Lymphatic Support
Hi Fam!Join me for one more somatic movement class for healthy lymphatic flow. Grab a chair or be near a couch. Shoes on or off. Let's move the body, release tension and create flow.
Guided Breath Work For Healthy Lymphatic Flow
Hi Fam! Put grab a seat or set yourself up in a comfy reclined position for this very gentle guided breathing practice to encourage healthy lymphatic flow.
"Wait, you're only eating WHAT?" Why I'm raw vegan now
Hi Fam,Here's why I am eating a raw vegan diet now. If you want to listen to my vegan story, check out this episode:https://www.buzzsprout.com/2105282/epi...
22 Minute Lymphatic Yoga Flow
Hi Fam. Today's episode is a 22 minute lymphatic yoga flow class. You will need a yoga mat or a soft surface. You may need yoga blocks, a blanket, a chair or a wall for support. The total practice is 22 minutes. In the intro I descr...
How I am slowly coming back to life (breath work practice included )
Hello fam,This is the last episode in my series about my experience with viral meningitis. This one's all about my personal practices that are slowly bringing me back to myself - and beyond.
Hey! What happened to me DESIRE?
How I lost my big D and little d desire and how I am getting it back.
Healing Is Not Linear (no matter what the internet says)
Hi Fam, In this second episode of the viral meningitis series, I share one of the biggest lessons that I learned and how I support my body differently now
I thought it was just a bug...I was wrong
Hello Fam. Here is the first episode in my 4 part series called, The Language Of A Body In Healing. It's all about my life-changing experience with viral meningitis. Enjoy
the terrible, horrible, wonderful thing...
I'm back... again and you'll never believe what happened....
Standing Only Yoga Class (you can keep your shoes on)
Hi Fam. I recording this class a while back and thought I would introduce it again! Yep - it's an encore. This is a yoga class that features standing yoga poses ONLY. It's a great one to do if you need a boost of energy, or ju...
Cozy Gentle Bedtime Yoga (yep, you can do this in bed)
Hello Family,Since my yoga nidra recording got such great response, I decided to make a little cozy bedtime yoga class that you can do before the yoga nidra class. Do them together for the sweetest sleep imaginable.
My Top Five Tips For Taking A Deeper Breath (ENCORE)
Hi Fam! Enjoy this 'oldie but goodie' presentation. Ever find that your breath is stuck during your favorite breathing exercise? Or feel like you can never really take a good deep breath? I made this episode for you! Enjoy.
Guided Body Scan Meditation To Release Tension And Calm The Mind
Hi Fam! I'm back with another somatic + meditation practice to help you feel better now. It's short and sweet. Let's jump in!
Yoga For Desk Dwellers (a short seated yoga class)
Find yourself sitting a lot for work? Here is a short little practice to relieve stress and tension from your neck, spine and wrists.
The 'Check-In' Breath: Simple Breathwork to Calm Your Mind and Body
Hi Fam! How's everyone? No, really... how's everyone? Let's do a breath 'check in'. When the breath slows down, the mind slows down. Let's give it a try.
Unwind For Bedtime (a mini yoga nidra practice)
Hi Family,Do you ever have a hard time getting to sleep at night? Try this; get ready for bed, grab your pillows and blankets, climb into bed, shut down the lights, get comfy and push play. This practice is meant to be done i...
Guided Meditation for Stress Relief: A Mini Vacation for Your Mind
Hello Family!Let's pack your virtual bags and go on a little vacation ... In your mind. Get comfy and enjoy this short, sweet guided meditation to soothe the nervous system and help you to feel more energized.