Yoga and Yum Podcast
Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!
Episodes
136 episodes
Behind the Mic: Crafting Season 4 With You
Hi Fam! Season 3 was so much fun. Now I am crafting season 4, but I would LOVE your help. What topics would you like to hear about? Please leave me a text with your ideas. See you in a few weeks!
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Season 3
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Episode 49
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2:25
Parenting, Autism and Heartfelt Wisdom: An Interview with Sarah Jayne
Hi Fam! In honor of Autism Awareness Month, I had a sit-down with a new friend. She is Sarah Jayne on Instagram and she shares her "autism mama" story in this beautiful interview. Enjoy.
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Season 3
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Episode 48
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26:37
Soulful Journal Prompts On Rest (Day 30 of 30)
Hi Fam! Welcome to day 30! It's the last episode of the embodiment and thought practice challenge. I can't believe we made it. I made a carousel post on my Instagram page (@yogaandyumwithsybil) with each of the journal prompts...
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Season 3
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Episode 47
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15:33
Simple Hip Release (Day 29 of 30)
Hi Fam! Welcome to day 29 of the embodiment challenge! We store so much tension in our hips. Tight hips can contribute to back, knee and even shoulder pain! Let's release some of that tension now. Grab an exercise mat or find a carp...
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Season 3
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Episode 46
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15:42
Essential Breathing Technique (Day 28 0f 30)
Hi Fam! Get ready for another really helpful breathing technique for stress relief. And if you want more information on the Cherish the Changeover program, email me at sybil@asyouareyoga.com
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Season 3
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Episode 45
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14:33
Strengthening Resilience Meditation/Journal Prompts (Day 27 of 30)
Hi Fam!Grab your meditation cushion or journal and let's tap into the quality of resilience.
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Season 3
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Episode 44
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13:29
Sweet Shoulder Release (Day 26 of 30)
Hi Fam! Welcome to day 26 of the embodiment challenge. Got tight, tense shoulders? This simple release is just for you!
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Season 3
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Episode 43
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16:07
"Slow It Down" Walking Meditation (Day 25 of 30)
Hi Fam! Have you ever done a walking meditation before? Here is a different take on a traditional silent slow-as-a-snail walking meditation that I think you'll love. It is designed to take you deep into your body, while honoring you...
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Season 3
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Episode 42
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13:38
Dancing Flame Breath (Day 24 of 30)
Find a comfy spot and dig in to this stress relieving breathing exercise.
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Season 3
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Episode 41
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10:59
Seated Yoga-Inspired Intuitive Movement (Day 23 of 30)
Grab a chair and let's unwind!
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Season 3
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Episode 40
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18:09
Affirmations For Compassion (Day 22 of 30)
Hello Fam and welcome to day 22 of the embodiment/thought practice challenge. I love affirmations because they allow us to direct our minds in more positive ways towards how we want to feel. Today's theme is compassion - and we coul...
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Season 3
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Episode 39
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11:05
Get Grounded (seated somatics) - Day 21 of 30
Hi Fam! Welcome to day 21. All you need today is a chair and an open mind. Let's get grounded.
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Season 3
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Episode 38
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12:55
Standing Stretch, Strengthen and Release (Day 20 of 30)
Hello Fam! Welcome to day 20 of 30. Let's move! Everything is done standing. Hopefully you will feel lighter with more stability and stronger balance.
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Season 3
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Episode 37
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15:13
My Favorite Breathing Technique These Days (Day 19 of 30)
Hello Fam! Welcome to day 19. Let's take some controlled breaths together. I love this technique because it works to reset my nervous system really quickly. I hope you find it useful, too.
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Season 3
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Episode 36
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10:43
Merrily Rolling Along Somatic Practice - (Day 18 of 30)
Hello Fam! Welcome to day 18. Let's roll out some stress and tension. All you need is you.
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Season 3
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Episode 35
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12:46
5 Minute Breathing Space (Day 17 of 30)
Hi Fam! Welcome to day 17. It's that time again. Let's breathe together.
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Season 3
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Episode 34
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10:21
Prosperity and Success Affirmations (Day 16 of 30)
Hi Fam! Welcome to day 16 of the embodiment and thought practice challenge. Today lets tap into the energy of abundance!
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Season 3
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Episode 33
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10:13
Twist and Flow - Somatic Movement (Day 15 of 30)
Hello Fam! Welcome to day 15. Let's twist, flow and release. This is one of my most favorite movements. I do this almost every day. Let me know how you like it!
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Season 3
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Episode 32
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7:55
Lion's Breath (Day 14 of 30)
Hello Fam! Welcome to day 14 of the embodiment challenge. Let's breathe and release together with Lion's breath.
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Season 3
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Episode 31
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7:37
"Reach and Drop" Somatic Movement (Day 13 of 30)
Hello Fam! Welcome to day 13 of the embodiment challenge. Let's move some stuck energy together.
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Season 3
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Episode 30
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7:28
4 Minute Breathing Space (Day 12 of 30)
Hello Fam! Welcome to day 12. Let's take a few breaths together in this 4 minute breathing practice. Find a comfy space and join me.
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Season 3
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Episode 29
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6:27
"Sway The Stress Away" Somatic Movement (Day 11 of 30)
Hello Fam! Welcome to day 11 of our embodiment practice challenge. Today, we "sway" and release stuck emotions and stress from the body. It feel amazing. Let's jump in.
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Season 3
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Episode 28
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10:31
Health 2 U (Day 10 of 30)
Hi Fam! Let's do a little thought practice on what health means to you. It's a fun little rabbit hole. Let's get started.
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Season 3
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Episode 27
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9:14