Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!
Certified and registered yoga teacher and yoga therapist for since 1999 .
Certified holistic health, nutrition and self care coach since 2018.
Self-published author. I wrote a book called Sometimes I Am A Tree - simple yoga postures for children which can be found on Amazon.
I am a wife and mother of 3 and a former classroom teacher.