Yoga and Yum Podcast
Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!
Yoga and Yum Podcast
"Reach and Drop" Somatic Movement (Day 13 of 30)
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Sybil Shelton-Ford
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Season 3
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Episode 30
Hello Fam! Welcome to day 13 of the embodiment challenge. Let's move some stuck energy together.
