Yoga and Yum Podcast
Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!
Yoga and Yum Podcast
Twist and Flow - Somatic Movement (Day 15 of 30)
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Sybil Shelton-Ford
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Season 3
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Episode 32
Hello Fam! Welcome to day 15. Let's twist, flow and release. This is one of my most favorite movements. I do this almost every day. Let me know how you like it!
