.png)
Yoga and Yum Podcast
Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!
Yoga and Yum Podcast
My Favorite Breathing Technique These Days (Day 19 of 30)
•
Sybil Shelton-Ford
•
Season 3
•
Episode 36
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Hello Fam! Welcome to day 19. Let's take some controlled breaths together. I love this technique because it works to reset my nervous system really quickly. I hope you find it useful, too.
