Yoga and Yum Podcast
Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!
Yoga and Yum Podcast
Affirmations For Compassion (Day 22 of 30)
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Sybil Shelton-Ford
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Season 3
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Episode 39
Hello Fam and welcome to day 22 of the embodiment/thought practice challenge. I love affirmations because they allow us to direct our minds in more positive ways towards how we want to feel. Today's theme is compassion - and we could all use a little more of this!
