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Yoga and Yum Podcast
Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!
Yoga and Yum Podcast
Guided Meditation for Stress Relief: A Mini Vacation for Your Mind
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Sybil Shelton-Ford
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Season 4
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Episode 2
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Hello Family!
Let's pack your virtual bags and go on a little vacation ... In your mind. Get comfy and enjoy this short, sweet guided meditation to soothe the nervous system and help you to feel more energized.
