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Yoga and Yum Podcast
Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!
Yoga and Yum Podcast
Yoga For Desk Dwellers (a short seated yoga class)
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Sybil Shelton-Ford
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Season 4
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Episode 5
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Find yourself sitting a lot for work? Here is a short little practice to relieve stress and tension from your neck, spine and wrists.
