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Yoga and Yum Podcast
Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!
Yoga and Yum Podcast
Guided Body Scan Meditation To Release Tension And Calm The Mind
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Sybil Shelton-Ford
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Season 4
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Episode 6
Hi Fam! I'm back with another somatic + meditation practice to help you feel better now. It's short and sweet. Let's jump in!
