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Yoga and Yum Podcast
Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!
Yoga and Yum Podcast
How I am slowly coming back to life (breath work practice included )
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Sybil Shelton-Ford
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Season 5
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Episode 5
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Hello fam,
This is the last episode in my series about my experience with viral meningitis. This one's all about my personal practices that are slowly bringing me back to myself - and beyond.
