Yoga and Yum Podcast
Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!
Yoga and Yum Podcast
Soothing Breathing Practice To Lull You To Sleep
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Sybil Shelton-Ford
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Season 6
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Episode 2
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Hi fam!
Get comfy and cozy and enjoy this gentle breathing practice designed to encourage sleep and rest.
Music Creds:
Intro: Chill Ambient by MiroMaxMusic
Meditation music : Alex Morgan
