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Allow Yourself Grace
Hey Grace Girls! Welcome to the Allow Yourself Grace Podcast, a safe space created for black women to connect, encourage, uplift, and motivate one another. In this space we focus on helping black women change their lives by discarding negative thoughts, pivoting in the right direction, and shifting their mindset through cultivating a trauma free lifestyle! The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who they were designed to be an entire vibe! I’m your host Courtney Christten educator, content creator, life coach, counselor, and mental health enthusiast living in Houston, Texas. On this platform we will discuss it all. No topics are off limits! Now grab a notebook and pen, sit back and enjoy the show!
Allow Yourself Grace
Being Stronger Together as Black Women
In this powerful episode of the Allow Yourself Grace podcast, we’re diving deep into the importance of REST for Black women. Too often, we carry the weight of the world on our shoulders—showing up strong for everyone but ourselves. But what if rest was the key to our true power?
Special guest Elizabeth McCoy, LPC (@yourspacetoheal) joins us to unpack why rest is a radical act of self-love and healing for Black women. As a licensed professional counselor, Elizabeth teaches how we can release the pressure, set boundaries, and reclaim our peace without guilt.
🌿 In this episode, we discuss:
✔️ Why Black women feel pressure to be “strong” all the time
✔️ The importance of resting without shame
✔️ Practical ways to incorporate rest into your daily life
✔️ How community and sisterhood can support our healing
✔️ Eliminating self-doubt and embracing our worth
✔️ The power of supporting and uplifting each other
✨ It’s time to rewrite the narrative—rest is not a reward; it’s a necessity. Let’s break the cycle of burnout, step into confidence, and create a stronger, more supportive community for ourselves.
🔔 Don’t forget to like, comment, and subscribe for more conversations on self-care, healing, and growth!
Are You in Need of Therapy? Sign Up Today!:
https://onlinetherapy.go2cloud.org/SHTa
Watch the Video of the Full Episode on YouTube:
https://www.youtube.com/@allowyourselfgrace
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Remember to Always, Always, Allow Yourself Grace
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All Business Inquires
Please See Info Below: Email: courtneychristten@gmail.com
Mailing/Studio: 2817 Gulf Fwy
Suite B
Houston, TX 77003
