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Allow Yourself Grace
Hey Grace Girls! Welcome to the Allow Yourself Grace Podcast, a safe space created for black women to connect, encourage, uplift, and motivate one another. In this space we focus on helping black women change their lives by discarding negative thoughts, pivoting in the right direction, and shifting their mindset through cultivating a trauma free lifestyle! The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who they were designed to be an entire vibe! I’m your host Courtney Christten educator, content creator, life coach, counselor, and mental health enthusiast living in Houston, Texas. On this platform we will discuss it all. No topics are off limits! Now grab a notebook and pen, sit back and enjoy the show!
Episodes
86 episodes
Getting through a Season of Isolation
In this heartfelt episode, host Courtney Christten opens up about the emotional weight and quiet strength it takes to walk through a season of separation. Whether it's a breakup, divorce, family shift, or life transition, separation ofte...
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Season 6
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37:18
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Being the Chosen One (Audio has been fixed!)
In this powerful episode, “Being the Chosen One,” we're talking about the calling, the weight, and the purpose behind being chosen. It's not always about being the most talented or the loudest in the room—it’s about obedience, alignment, and wa...
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Season 6
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31:24
Rest is a Strategy. Quitting is a Decision!
Welcome back to The Allow Yourself Grace Podcast with your host, Courtney Christten. In this empowering episode, Courtney unpacks the difference between taking a purposeful pause and giving up entirely. Whether you’re navigating burnou...
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Season 6
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28:19
Letting Go of Perfection and Choosing Progress
In this empowering episode of Allow Yourself Grace, host Courtney Christten gets real about the pressure to be perfect—and why it’s time to let that go. If you’ve ever felt like you’re not doing enough or like everything has t...
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Season 6
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30:49
The Power of Pause : Slowing Down Without Feeling Guilty
In this heartfelt episode of Allow Yourself Grace, host Courtney Christten explores the transformative power of pause. In a world that glorifies hustle and nonstop productivity, slowing down can feel uncomfortable—or even wron...
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Season 6
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34:10
Dream. Believe. Do. | Dreams Don't Work Unless You Do!
Welcome to another inspiring episode of the Allow Yourself Grace Podcast! In this episode, host Courtney Christten sits down with Charity Locke, Co-Founder and CEO of @Mixxerco, to dive deep into the power of action, resilience, and believing i...
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Season 6
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Episode 6
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38:59
Being Stronger Together as Black Women
In this powerful episode of the Allow Yourself Grace podcast, we’re diving deep into the importance of REST for Black women. Too often, we carry the weight of the world on our shoulders—showing up strong for everyone but ourselves. But...
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Season 6
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1:03:12
Overcoming Self-Doubt
Self-doubt can hold you back from reaching your full potential—but not anymore! In this episode of the Allow Yourself Grace Podcast, host Courtney Christten dives deep into the mindset shifts, strategies, and personal experiences that can help ...
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Season 6
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26:19
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Legacy of Hope : A Bold Story Never Ends
Join us for a heartfelt conversation with the team behind aboldstoryneverends—a nonprofit dedicated to transforming community mental health. Founded in loving memory of a son lost too soon, their journey is a powerful testament to resilience an...
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Season 6
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56:35
The Battle is NOT Yours
In this episode of the *Allow Yourself Grace* podcast, we explore the concept of surrendering the struggles that aren’t meant for you to fight alone. "The Battle is Not Yours" is a reminder that some challenges require faith, trust, and letting...
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7:24
It's Time to go Higher!
In this episode of the Allow Yourself Grace podcast, we dive into what it means when it’s time to go higher in your life, goals, and purpose. Elevation often requires leaving behind comfort zones, embracing new challenges, and stepping into unc...
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6:55
How to Prepare Yourself to Receive
In this episode of the Allow Yourself Grace podcast, we discuss the importance of preparing yourself to receive the blessings and opportunities you’re seeking. Whether it’s personal growth, career advancement, or emotional healing, being truly ...
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7:02
Don't Give Up Now!
In this episode of the Allow Yourself Grace podcast, we talk about the power of perseverance and why giving up is never an option. Life’s obstacles can be tough, but pushing through challenges is what leads to breakthroughs and success. Tun...
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7:27
Choose Your Hard! (Pick a Side Sis)
In this episode of the *Allow Yourself Grace* podcast, we explore the concept of “choosing your hard.” Whether it’s the discipline of working toward your goals or the challenges of staying stagnant, life presents difficulties either way. We dis...
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7:34
Don't Let Yourself Off the Hook!
In this powerful episode of the Allow Yourself Grace podcast, we discuss the importance of holding yourself accountable and not letting yourself off the hook. Accountability is key to staying consistent and reaching your goals, but it’...
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7:52
Little Pressure = Little Progress
In this episode of the *Allow Yourself Grace* podcast, we dive into the idea that "little pressure equals little progress." Discover how welcoming challenges and stepping out of your comfort zone can lead to growth. We explore why a certain lev...
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8:05
Breaking Free: Understanding Trauma Bonding & Healing W/Special Guest Lisa Blount MA,MS,LPC
In Season 6, Episode 3 of "Breaking Free: Understanding Trauma Bonding & Healing," special guest Lisa Blount, MA, MS, LPC, delves into the complex effects of trauma and the process of healing. Lisa provides expert insights on how trauma can...
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1:02:23
From the Beginning
Full Episode Available at 12pm. Don't forget to download on all platforms.
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1:16
The Way it's Always been Done!
Full Episode Available at 12pm. Don't forget to download on all platforms!
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Season 6
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1:19
Were we taught the wrong way?
Full episode available Wednesday. Don't forget to download on all platforms.
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Season 6
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1:01
Having a Plan Matters
Full Episode available Wednesday. Don't forget to download on all platforms.
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Season 6
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1:17
Happiness depends on What HAPPENS
Full episode available this Wednesday don't forget to download on all platforms.Tune in to gain inspiration and motivation to become the best version of yourself, and learn how small, consistent steps can lead to significant progress ov...
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Season 6
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1:14
Trust Yourself
Hey Grace Girls! I hope you're loving the New Season! Let's Dive Deeper!In Season 6, Episode 2 of the Allow Yourself Grace podcast; Trusting Yourself and the Process," the focus is on developing self-confidence and patience in your jour...
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Season 6
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Episode 2
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22:23
Own Who You are Sis!
Check out the New Season New Episode Dropping Tomorrow!!!In Season 6, Episode 2 of the Allow Yourself Grace podcast; Trusting Yourself and the Process," the focus is on developing self-confidence and patience in your journey. The episod...
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Season 6
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1:30
Trust Yourself Enough to Not Care What Anyone Thinks!
Check out the New Season New Episode Dropping Tomorrow!!!In Season 6, Episode 2 of the Allow Yourself Grace podcast; Trusting Yourself and the Process," the focus is on developing self-confidence and patience in your journey. The episod...
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Season 6
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1:30