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Allow Yourself Grace
Hey Grace Girls! Welcome to the Allow Yourself Grace Podcast, a safe space created for black women to connect, encourage, uplift, and motivate one another. In this space we focus on helping black women change their lives by discarding negative thoughts, pivoting in the right direction, and shifting their mindset through cultivating a trauma free lifestyle! The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who they were designed to be an entire vibe! I’m your host Courtney Christten educator, content creator, life coach, counselor, and mental health enthusiast living in Houston, Texas. On this platform we will discuss it all. No topics are off limits! Now grab a notebook and pen, sit back and enjoy the show!
Episodes
104 episodes
Staying in Alignment with God's Plan | Winning Wives Series ft. Life Coach Lanae Nelson
In this episode of the Allow Yourself Grace Podcast, we continue the Winning Wives Series with a special conversation featuring Lanae Nelson, co-host of the Love and Truth Podcast. Lanae shares wisdom on staying aligned with God’s plan, balanci...
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47:54
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Surrendered & Submissive: Trusting God’s Lead as a Winning Wife w/ Kia Kennard
In this powerful episode of the Allow Yourself Grace: Winning Wives Series, host Courtney Christten sits down with special guest Kia Kennard, founder of She's Authentically Her @KandidWithKiaRenee. Together, we dive deep into what it truly mean...
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Season 8
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1:07:44
Winning in Wellness | A Wife & Mom’s Journey with Sabree Cotton
✨ In this episode of the Allow Yourself Grace Winning Wives Series, we sit down with special guest Sabree Cotton—a wife, mom, spa owner (eminencespa_htx) and herbalist. She shares her journey of balancing family life, entrepreneurship, and holi...
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Season 8
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50:56
What to do When Life Feels Like a Rollercoaster
In this bonus episode of Allow Yourself Grace, I open up about what to do when life feels like a rollercoaster full of unexpected twists, highs, and lows. I share personal reflections, practical tips, and faith-filled encouragement to help you ...
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Season 8
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12:53
Winning Wives | Redefining Strength in Marriage & Life
Being a Winning Wife isn’t just about marriage it’s about redefining life, love, and grace in every season. In this first episode of the Winning Wives Series on the Allow Yourself Grace Podcast, Courtney Christten sits down with Kea Kea (@im.th...
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Season 8
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52:46
How to FULLY Surrender: Walk in Grace, Faith, and Consistency | Season 7 Finale
In this Season 7 finale of the Allow Yourself Grace podcast, we dive deep into what it means to fully surrender your plans, your pace, and your path to God. This episode is all about learning to walk in grace, stay rooted...
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Season 7
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36:08
Preparing to Fight by Standing on the Promises
In this episode, host Courtney Christten reminds us that even when life feels overwhelming, God’s promises are still true. When you feel like giving up, this is your call to fight—but not in your own strength. You fight by standing on the unsha...
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Season 7
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37:10
Winning When the Odds Are Stacked Against You
In this powerful episode of Allow Yourself Grace, Courtney gets real about what it means to win when everything seems to be working against you. From setbacks to self-doubt, we explore how faith, resilience, and grace can lead to break...
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Season 7
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37:37
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How Do I Stay in Shape Spiritually If God Doesn’t Add Weight to the Bar?
Welcome back to Allow Yourself Grace with your host, Courtney Christten the space where we get real, get raw, and rise anyway.In today’s soul-shifting episode, Courtney explores what it means to stay spiritually strong in seasons of sti...
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Season 7
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35:32
Joy is My Strength | The Power of Choosing Joy in Hard Seasons
In this episode of the Allow Yourself Grace Podcast, we dive deep into the soul work of choosing joy—even when life doesn’t feel joyful. When storms hit, joy isn’t just an emotion—it’s a decision, a discipline, and a declaration...
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Season 7
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35:48
The Grace to Find Joy
In this heartfelt episode of Allow Yourself Grace, host Courtney Christten explores what it truly means to give yourself permission to rediscover joy—even in seasons of uncertainty, transition, or healing. Courtney invites listeners to...
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Season 7
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31:07
Grace to Grow: Letting Go of Who you had to be to Survive
In this powerful episode of Allow Yourself Grace, host Courtney Christten opens up about the emotional journey of releasing the survival version of yourself—the version that had to be strong, silent, guarded, or perfect just to make it...
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Season 7
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33:14
Wholeness Over Appearance | Healing From the Inside Out
In this episode of Allow Yourself Grace, host Courtney Christten dives deep into what it means to be truly whole—not just looking good on the outside, but healing emotionally, mentally, and spiritually from within. 🎧 Listen ...
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Season 7
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36:22
TRYING SOMETHING NEW: THE SHIFT THAT CHANGED EVERYTHING
In this heartfelt episode of the Allow Yourself Grace Podcast, host Courtney Christten opens up about what it really takes to step into something new, even when fear, doubt, and imposter syndrome try to block your blessin...
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Season 7
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32:09
How to Stop Self Sabotaging
In this episode, we dive deep into the hidden habits and mindsets that cause us to self-sabotage. From procrastination to perfectionism, we’ll unpack why we get in our own way—and how to break the cycle for good. Whether you’re building a br...
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Season 7
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Episode 2
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36:56
Sis, You’re Not Stuck—You’re Self-Sabotaging!
Feeling like you’re constantly hitting a wall in life, business, or relationships? It might not be the world holding you back—it could be you. In this powerful episode, we dive deep into the signs of self-sabotage, how it shows up in your daily...
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Season 7
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34:44
Gracefully Growing | My Birthday Reflections
Gracefully Growing: My Birthday Reflections | Allow Yourself Grace Podcast In this special birthday episode, I'm sharing heartfelt reflections on growth, gratitude, and the power of giving yourself grace through every seaso...
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Season 6
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29:54
Walking in It Even When You’re Scared
In this empowering episode, Courtney Christten dives deep into what it truly means to move forward despite fear. Whether you’re stepping into a new season, chasing a dream, or facing the unknown, fear doesn’t have to hold you back. Courtney sha...
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Season 6
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36:03
Getting through a Season of Isolation
In this heartfelt episode, host Courtney Christten opens up about the emotional weight and quiet strength it takes to walk through a season of separation. Whether it's a breakup, divorce, family shift, or life transition, separation ofte...
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Season 6
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37:18
Being the Chosen One (Audio has been fixed!)
In this powerful episode, “Being the Chosen One,” we're talking about the calling, the weight, and the purpose behind being chosen. It's not always about being the most talented or the loudest in the room—it’s about obedience, alignment, and wa...
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Season 6
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31:24
Rest is a Strategy. Quitting is a Decision!
Welcome back to The Allow Yourself Grace Podcast with your host, Courtney Christten. In this empowering episode, Courtney unpacks the difference between taking a purposeful pause and giving up entirely. Whether you’re navigating burnou...
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Season 6
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28:19
Letting Go of Perfection and Choosing Progress
In this empowering episode of Allow Yourself Grace, host Courtney Christten gets real about the pressure to be perfect—and why it’s time to let that go. If you’ve ever felt like you’re not doing enough or like everything has t...
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Season 6
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30:49
The Power of Pause : Slowing Down Without Feeling Guilty
In this heartfelt episode of Allow Yourself Grace, host Courtney Christten explores the transformative power of pause. In a world that glorifies hustle and nonstop productivity, slowing down can feel uncomfortable—or even wron...
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Season 6
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34:10
Dream. Believe. Do. | Dreams Don't Work Unless You Do!
Welcome to another inspiring episode of the Allow Yourself Grace Podcast! In this episode, host Courtney Christten sits down with Charity Locke, Co-Founder and CEO of @Mixxerco, to dive deep into the power of action, resilience, and believing i...
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Season 6
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Episode 6
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38:59