How Do I Stay in Shape Spiritually If God Doesn’t Add Weight to the Bar? Artwork

Allow Yourself Grace

Hey Grace Girls! Welcome to the Allow Yourself Grace Podcast, a safe space created for black women to connect, encourage, uplift, and motivate one another. In this space we focus on helping black women change their lives by discarding negative thoughts, pivoting in the right direction, and shifting their mindset through cultivating a trauma free lifestyle! The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who they were designed to be an entire vibe! I’m your host Courtney Christten educator, content creator, life coach, counselor, and mental health enthusiast living in Houston, Texas. On this platform we will discuss it all. No topics are off limits! Now grab a notebook and pen, sit back and enjoy the show!

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Allow Yourself Grace

How Do I Stay in Shape Spiritually If God Doesn’t Add Weight to the Bar?

July 02, 2025 • Courtney Christten • Season 7

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Welcome back to Allow Yourself Grace with your host, Courtney Christten the space where we get real, get raw, and rise anyway.

In today’s soul-shifting episode, Courtney explores what it means to stay spiritually strong in seasons of stillness, when God seems silent or life feels light. What if you’re not under pressure, but still called to be prepared? And how can fear quietly sabotage the fruit God is trying to produce in your life?

✨ We’ll dive into:

The power of spiritual maintenance without pressure

How fear sneaks in when growth doesn’t “look” heavy

What it really means to stay in spiritual shape when the bar isn’t loaded

🔁 Whether you're in a season of pruning, peace, or pause—this episode will remind you that God’s gym doesn’t always require new weight to develop your faith.

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Courtney Christten

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