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Allow Yourself Grace
Hey Grace Girls! Welcome to the Allow Yourself Grace Podcast, a safe space created for black women to connect, encourage, uplift, and motivate one another. In this space we focus on helping black women change their lives by discarding negative thoughts, pivoting in the right direction, and shifting their mindset through cultivating a trauma free lifestyle! The Allow Yourself Grace Podcast is here to encourage black girls to live unapologetically and thrive in being authentically who they were designed to be an entire vibe! I’m your host Courtney Christten educator, content creator, life coach, counselor, and mental health enthusiast living in Houston, Texas. On this platform we will discuss it all. No topics are off limits! Now grab a notebook and pen, sit back and enjoy the show!
Allow Yourself Grace
Bleeding On People Who Didn’t Cut You
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Sometimes the pain we carry doesn’t come from the people in front of us… but from what we’ve been through. And if we’re not careful, we start bleeding on people who never hurt us.
In this episode of the Allow Yourself Grace Podcast, we’re having a real conversation about emotional responsibility, healing, and how to stop projecting past hurt onto present relationships. This is your reminder that healing is your responsibility and grace is part of the process.
If you’ve ever struggled with letting go, trusting again, or showing up whole… this episode is for you.
It’s time to grow, heal, and give yourself grace.
In this episode, we talk about:
• Recognizing emotional triggers
• Taking accountability for your healing
• Breaking unhealthy patterns
• Learning how to respond instead of react
• Giving yourself permission to grow
Are You in Need of Therapy? Sign Up Today!:
https://onlinetherapy.go2cloud.org/SHTa
Watch the Video of the Full Episode on YouTube:
https://www.youtube.com/@allowyourselfgrace
Want to Support the AYG Podcast?:
https://www.buymeacoffee.com/GraceGirl
Remember to Always, Always, Allow Yourself Grace
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All Business Inquires
Please See Info Below: Email: courtneychristten@gmail.com
Mailing/Studio: 2817 Gulf Fwy
Suite A
Houston, TX 77003
