The Macro Hour
Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.
Podcasting since 2023 • 331 episodes
The Macro Hour
Latest Episodes
Why You Should Start Red Light Therapy in 2026 w/ Scott Chaverri | Ep. 329
In this episode of The Macro Hour, Nikkiey Stott sits down with Scott Chaverri, Founder and CEO of Mito Red Light, to break down how red light therapy supports energy, recovery, sleep, and overall health.Scott shares his personal journey...
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45:17
From Years of No Progress to Real Results After 40 w/ WarriorBabe Nicole | Ep. 328
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Nicole to unpack a transformation that didn’t come from doing more—but from finally doing the right things.For years, Nicole was consi...
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34:38
Why Most Women Quit Right Before Results Happen | Ep. 327
In this episode of The Macro Hour, Nikkiey Stott explains why so many women quit their fitness journey right before results are about to happen.She breaks down the often-misunderstood middle phase of transformation—the ...
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21:19
