The Macro Hour
Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.
Podcasting since 2023 • 314 episodes
The Macro Hour
Latest Episodes
From Feeling Stuck to Feeling Strong w/ WarriorBabe Melissa | Ep. 312
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Melissa, who reached a breaking point after years of feeling disconnected from her body and unsure of what would finally help her feel like herself again. It w...
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41:17
Your Body Isn’t Broken — It’s Just Responding to How You Treat It | Ep. 311
In this transformative episode of The Macro Hour, Nikkiey Stott breaks down one of the most powerful truths every woman needs to hear: your body is not broken — it’s brilliantly responding to the way you treat it.Through science, mindset...
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32:10
How She Finally Lost Body Fat w/ WarriorBabe Amy | Ep. 310
On this episode of The Macro Hour, Nikkiey Stott sits down with a WarriorBabe who was tired of the “mom bod,” tired of feeling uncomfortable in her own skin, and tired of guessing what would finally work. When she remembered how strong...
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51:17
How She Lost 23lbs at 63 w/ WarriorBabe Barbara | Ep. 309
In this episode, Nikkiey sits down with WarriorBabe Barbara — who lost 23 pounds and completely rewrote her relationship with food. For years, Barbara turned to food to cope with stress and overwhelm, stuck in a cycle of strict diets and guilt-...
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36:47
5 Signs You’re Not Eating Enough (Even If You Think You Are) | Ep. 308
In this eye-opening episode of The Macro Hour, Nikkiey Stott reveals the hidden reason so many women feel exhausted, bloated, moody, and stuck in their results — chronic under-eating.She breaks down how diet culture conditioned women to ...
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28:03
