The Macro Hour
Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.
Episodes
380 episodes
Why Running More Wasn't the Answer w/ WarriorBabe Nausheen | Ep. 378
In this episode of The Macro Hour, Nikkiey sits down with WarriorBabe Nausheen to share how she broke free from the endless cycle of cardio, under-fueling, and frustration.Despite running multiple half marathons and a full marat...
Why You're Afraid to Eat More | Ep. 377
In this episode of The Macro Hour, Nikkiey Stott revisits the four key phases of a successful fitness journey—fat loss, reverse dieting, maintenance, and lean bulking—with a special focus on one of the most misunderstood phases: buildi...
How to Quiet Food Noise Naturally | Ep. 376
In this episode of The Macro Hour, Nikkiey Stott breaks down the truth about food noise—and why constantly thinking about food isn't a sign that you're lacking willpower.She explores the most common reasons food noise shows up, ...
What Your Doctor Might Not Be Telling You | Ep. 375
In this episode of The Macro Hour, Nikkiey Stott shares why becoming your own health advocate is one of the most important things you can do—especially as you move through your 40s, 50s, and beyond.She breaks down the conversati...
She Refused to Settle After 50 w/ WarriorBabe Lisa. | Ep. 374
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Lisa to share her inspiring transformation story.After years of dieting, struggling with body image, and believing her health would only decline with ag...
Why Every Woman Needs to Lift Weights | Ep. 373
In this episode of The Macro Hour, Nikkiey Stott breaks down why strength training isn't just about building muscle—it's one of the most important investments you can make in your long-term health.From preserving muscle and supp...
The Metabolism Retrain Roadmap (WarriorBabe Live Community Call) Ep. 372
In this episode of The Macro Hour, we're sharing a recent weekly community call from inside the WarriorBabe community: The Metabolism Retrain Roadmap.Nikkiey Stott breaks down what it really means to retrain your metaboli...
Why Muscle Is the Key to Aging Well w/ JJ Virgin | Ep. 371
In this episode of The Macro Hour, Nikkiey Stott sits down with health expert and bestselling author JJ Virgin for a powerful conversation about muscle, metabolism, and what it really takes to thrive as you age.Together, they br...
How She Lost 30 Pounds Without Extreme Dieting w/ WarriorBabe Amy | Ep.370
In this episode of The Macro Hour, Nikkiey sits down with WarriorBabe member Amy to share her powerful transformation journey.After years of struggling with her weight, trying countless approaches, and feeling stuck in an all-or...
How to Stay Consistent Around Family Habits | Ep. 369
Trying to hit your nutrition goals while feeding a family with completely different preferences? You're not alone.In this episode, Nikkiey tackles one of the biggest challenges women face on their fitness journey: staying committed to th...
What Finally Worked After Years of Dieting w/ WarriorBabe Debbie | Ep. 368
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Debbie to share her inspiring transformation story.After retiring from the Navy, Debbie struggled with her confidence, her health, and years of frustrat...
What If You're Approaching Fitness All Wrong? | Ep. 367
In this episode of The Macro Hour, Nikkiey Stott explores how faith and fitness intersect—and why taking care of your body can be about so much more than weight loss or appearance.She shares a powerful perspective on stewardship...
Why More Work Isn't Getting You Better Results | Ep. 366
In this episode of The Macro Hour, Nikkiey Stott tackles one of the biggest misconceptions in fitness: that more is always better.If you've been feeling run down, stuck in a plateau, or frustrated that your hard work isn't trans...
Body Image, Beauty & Self-Worth w/ Dr. Rady Rahban | Ep. 365
In this episode of The Macro Hour, Nikkiey Stott sits down with board-certified plastic and reconstructive surgeon Dr. Rady Rahban for a conversation that challenges the way we think about confidence, beauty, and self-improvement.<...
The Protein Mistakes Slowing Your Progress | Ep. 364
In this episode of The Macro Hour, Nikkiey Stott tackles one of the most misunderstood topics in women’s health and fitness: protein.With so much conflicting advice online, many women are left wondering how much protein they act...
Why Most Women Quit Too Soon | Ep. 363
In this episode of The Macro Hour, Nikkiey Stott breaks down the invisible work that happens before physical transformation ever shows up.So many women quit too soon because they expect immediate results, but real progress start...
How She Rebuilt Her Body During Perimenopause w/ WarriorBabe Michelle | Ep. 362
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Michelle, who shares how perimenopause left her frustrated, overtraining, under-eating, and watching her body change despite doing “everything right.”After years...
The Real Reason You Keep Starting Over | Ep. 361
In this episode of The Macro Hour, Nikkiey Stott breaks down why most fitness programs fail—and it’s not because the program itself is broken. The real issue? Most people start without first taking an honest look at their habits, lifes...
The 3 Phases Every Woman Needs to Understand (WarriorBabe Live Community Call) | Ep. 360
In this episode of The Macro Hour, we’re sharing a recent weekly community call broadcasted inside the WarriorBabe community: Fat Loss, Maintenance & Building: The 3 Phases Explained.Nikkiey Stott breaks down the three key phases of ...
How Alcohol Really Impacts Your Results | Ep. 359
In this episode of The Macro Hour, Nikkiey Stott breaks down how alcohol actually impacts your fat loss and body composition goals—and how to enjoy your summer without completely throwing off your progress.From disrupted sleep a...
The Truth About GLP-1 Weight Loss and Muscle Loss | Ep. 358
In this episode of The Macro Hour, Nikkiey breaks down the truth about GLP-1 medications and their impact on body composition—especially the often-overlooked risk of muscle loss.While these medications can be effective for weigh...
She Couldn't Lose Weight After 50, Until She Did THIS Instead w/ WarriorBabe Erin | Ep. 357
In this episode of The Macro Hour, Nikkiey sits down with WarriorBabe Erin to talk about why losing weight after 50 can feel so frustrating—and what finally helped her break through.Erin shares her journey of feeling stuck despi...
What "Toned" Actually Means—And How to Get There | Ep. 356
If you've been chasing a "toned" look but can't seem to get there no matter what you try, this episode is for you. In this episode of The Macro Hour, Nikkiey Stott breaks down what toned actually means—and spoiler: it's not a fitness term, it's...
Eating More Changed Everything for Her w/ WarriorBabe Leah | Ep. 355
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Leah, a physical therapist who went from burnout, under-eating, and inconsistency to finally feeling strong, energized, and in control.After years of pu...