The WarriorBabe Show with Nikkiey Stott
Build your body. Break the rules - with Nikkiey Stott, who’s helped 100,000+ women ditch the diets, stop the cardio hamster wheel, and actually build the strong, lean body they were told wasn’t possible after 40. New episodes every week: real client transformations, myth-busting breakdowns, and the exact strategies women in their 40s, 50s, and 60s need to stop guessing and start seeing results.
Episodes
401 episodes
Why Women Over 40 Can't Stay Consistent (It's Not Motivation) | Ep. 399
In this episode of The WarriorBabe Show, Nikkiey calls out the one thing that's actually been missing from your fitness journey - and it's not the right program, the right diet, or the right amount of motivation.She breaks down why wome...
The ONLY 4 Things Women Over 40 Need to Actually Lose Fat | Ep. 398
In this episode of The WarriorBabe Show, Nikkiey explains why the scale is the worst scoreboard for your fitness journey - and what's actually happening inside your body when the number won't budge even though you're doing everything right....
Why 2-Hour Workouts Are Destroying Your Results After 40 | Ep. 397
In this episode of The WarriorBabe Show, Nikkiey tackles the belief that longer gym sessions produce better results - and explains why the science says the exact opposite for women training to build muscle and lose fat.She breaks down w...
Stop Waiting Until January to Transform Your Body After 40 | Ep. 396
In this episode of The WarriorBabe Show, Nikkiey breaks down why September is the most powerful time of year to build something real. She paints two pictures: the woman who waits until January 1st, sprints for 3 weeks, and quits by February - a...
The Moment You Want to Quit Is When You'll Start Losing Fat | Ep. 395
In this episode of The WarriorBabe Show, Nikkiey breaks down what's really happening inside your body during the first 4-6 weeks of a new program - and why that's the exact window most women quit.She walks through the three invisible pha...
She Ate More, Ran Less, and Completely Transformed Her Body at 47 | Ep. 394
In this episode of The WarriorBabe Show, Nikkiey sits down with WarriorBabe Angie - a 47-year-old nurse practitioner and single mom who knew exactly what it took to be healthy but put everyone else first. After 10 years without a ro...
Why Women Over 40 Keep Restarting Their Fat Loss Every January (And How To Stop It) | Ep. 393
In this episode of The WarriorBabe Show, Nikkiey Stott breaks down why most women aren't getting the results they're capable of - and it has nothing to do with genetics, talent, or information. It's a standards problem.She explains the d...
Switching Programs Is Why You're Not Building Muscle After 40 | Ep. 392
In this episode of The WarriorBabe Show, Nikkiey Stott tackles the real reason most women quit a fitness plan that's actually working - their expectations. She explains why muscle takes far longer to build than the industry wants you to believe...
The #1 Excuse Keeping Women Over 40 Out of Shape | Ep. 391
In this episode of The WarriorBabe Show, Nikkiey Stott challenges the biggest excuse keeping women from prioritizing their health - "I don't have time." She breaks down why that phrase is really a priority problem in disguise, how your screen t...
Eating Less Is Why You're Not Losing Fat After 40 (Here's Why) | Ep. 390
In this episode of The Macro Hour, Nikkiey Stott breaks down why eating less every time your progress stalls is the exact cycle keeping you stuck. She explains what actually happens to your body when you keep cutting calories, why your training...
Pilates Won't Build Muscle (Here's What Will) | Ep. 389
In this episode of The Macro Hour, Nikkiey Stott is joined by WarriorBabe Brand Voices Maggie Topham and Andrea Simulis for a conversation that tackles some of the biggest fitness trends and misconceptions circulating on social media today....
Why Losing More Weight Won't Make You Toned After 40 | Ep. 388
In this episode of The Macro Hour, Nikkiey Stott breaks down one of the most common goals women have in fitness: wanting to look more "toned."She explains why the toned look so many women are chasing has very little to do with w...
Stop Changing Your Workouts Every 2 Weeks (It's Killing Your Results) | Ep. 387
In this episode of The Macro Hour, Nikkiey Stott challenges one of the biggest misconceptions in fitness: that constantly changing your workouts leads to better results.She breaks down the difference between simply exercising an...
Why You Can't Lose Fat Over 40 (It's Not a Fat Loss Problem) | Ep. 386
In this episode of The Macro Hour, Nikkiey Stott breaks down why eating less and doing more cardio may actually be making fat loss harder.She explains why building muscle is key to supporting your metabolism, changing your body ...
Why Motivation Keeps Failing You After 40 (5 Fixes) | Ep. 385
In this episode of The Macro Hour, we're sharing a recent weekly community call from inside the WarriorBabe community: Building Self-Discipline.Nikkiey Stott and WarriorBabe Brand Face Maggie Topham dive into one of the most imp...
She Hadn't Worn Shorts in 25 Years - Here's What Changed at 60 | Ep. 384
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe Ya’el to share her inspiring journey of breaking free from decades of dieting, perfectionism, and body dysmorphia.For nearly 40 years, Ya’el was stuck in a cycl...
Why Nothing Worked Until She Changed This w/ WarriorBabe Danielle | Ep. 383
In this episode of The Macro Hour, Nikkiey Stott sits down with WarriorBabe member Danielle to share the transformation that began the moment she decided to choose herself.After surviving a brain aneurysm, developing hypothyroid...
The Truth About Group Fitness Classes | Ep. 382
In this episode of The Macro Hour, Nikkiey Stott tackles one of the biggest fitness debates today: can reformer Pilates actually build muscle?After trying a popular reformer class herself, Nikkiey shares what these workouts do w...
What Happens When You Finally Reach Your Goal? | Ep. 381
In this episode of The Macro Hour, Nikkiey Stott explores one of the biggest mindset traps that keeps women chasing happiness through fitness: the belief that reaching a goal will finally make them feel confident, fulfilled, or enough....
How She Beat Menopause Weight Gain at 58 w/ WarriorBabe Bryn | Ep. 380
For years, Bryn stayed active, ran half-marathons, and tried every diet imaginable, but never felt truly fit or confident. Then early menopause brought weight gain, poor sleep, and even more frustration.In this episode of The Macro H...
The Macro Approach If You Struggle with Overeating | Ep. 379
In this episode of The Macro Hour, Nikkiey Stott answers a question that many women silently struggle with: Can the macro approach work if you're someone who tends to overeat instead of undereat?While most nutrition conve...
Why Running More Wasn't the Answer w/ WarriorBabe Nausheen | Ep. 378
In this episode of The Macro Hour, Nikkiey sits down with WarriorBabe Nausheen to share how she broke free from the endless cycle of cardio, under-fueling, and frustration.Despite running multiple half marathons and a full marat...
Why You're Afraid to Eat More | Ep. 377
In this episode of The Macro Hour, Nikkiey Stott revisits the four key phases of a successful fitness journey—fat loss, reverse dieting, maintenance, and lean bulking—with a special focus on one of the most misunderstood phases: buildi...