The Macro Hour
Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women's online fitness coaching program helping 10,000+ women achieve their goals.
The Macro Hour
Got Toned at 50 (Without Cardio or Starving) w/ WarriorBabe Karen | Ep. 276
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Think it’s too late to get toned at 50? Think again.
In this episode, Nikkiey sits down with WarriorBabe Karen, who proves that age is just a number—and cardio and starvation aren’t the answer. At 50 years old, Karen was busy, skeptical, and nearly didn’t start. But once she did, everything changed.
She shares how she built muscle, ditched restrictive diets, and found a routine that actually fits her life. No gimmicks. No overtraining. Just real, sustainable results and confidence she thought was gone.
If you’re wondering if transformation is still possible—this episode is for you.
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Get Toned With The Macro Method + 7 Bonus Gifts
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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love ...
