Wellegant Woman: Redefining Midlife
Wellegant Woman is a podcast for women over 40 who are ready to reclaim their energy, confidence, and joy. Join Midlife Coach Karen Viesta as she shares information, strategies and inspiration to help women redefine midlife, reimagine what’s possible and step into the most fulfilling chapter of their lives. If you’re a woman in midlife who is ready to prioritize your health and wellbeing, elevate your thinking and reinvent yourself, you’re in the right place! For information and free resources, visit www.wellegantwoman.com.
Wellegant Woman: Redefining Midlife
Create Better Boundaries
In this episode, we dive deep into the art of boundary-setting and its impact on women in midlife. I discuss the effects of people-pleasing behavior and the transformative power of setting and maintaining healthy boundaries. I provide practical steps and strategies to help you stop people-pleasing, create better boundaries, prioritize self-care, and cultivate authentic connections. Discover how asserting your needs and limits can empower you to live with greater confidence, resilience, and fulfillment in the second half of life. You'll become inspired to honor your needs, reclaim your power and live life on your terms!
Main Topics Discussed:
- Understanding the importance of boundaries in midlife empowerment
- Practical steps for setting and maintaining healthy boundaries
- Overcoming common barriers to boundary-setting, such as guilt, fear and people-pleasing
- The connection between self-care, assertiveness, and boundary-setting
Danielle LaPorte's article HERE.
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**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.