Wellegant Woman: Redefining Midlife
Wellegant Woman is a podcast for women over 40 who are ready to reclaim their energy, confidence, and joy. Join Midlife Coach Karen Viesta as she shares information, strategies and inspiration to help women redefine midlife, reimagine what’s possible and step into the most fulfilling chapter of their lives. If you’re a woman in midlife who is ready to prioritize your health and wellbeing, elevate your thinking and reinvent yourself, you’re in the right place! For information and free resources, visit www.wellegantwoman.com.
Episodes
126 episodes
The Woman I'm No Longer Pretending to Be
In this deeply personal episode, we explore one of midlife's most powerful transformations: letting go of the woman you thought you had to be to become the woman you actually are. We’re talking about the personas we've worn for protection—th...
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Episode 126
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30:47
Wellness Burnout: Escape the Pressure to Do It All
Episode Description: In this episode, we’re cutting through the chaos of modern wellness culture. If you’ve ever felt like wellness has become a full-time job—and like no matter what you do, it never feels like enough—this conversat...
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Episode 125
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21:50
Stop Rushing (You're Not Behind!)
Ever feel like you're running out of time or that everyone else has it figured out while you're still catching up? In this episode, Karen unpacks the myth of “being behind” and offers a fresh, feminine perspective on the seasons of a woman’s...
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Episode 124
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17:59
Morning Routines, Alone Time & the Power of Tiny Habits
In this soulful and practical conversation, Karen sits down with mindset coach Julie Voris to explore the inner shifts that empower women to reclaim their lives in midlife. From the emotional weight of generational baggage to the quiet power of...
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Episode 123
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51:24
Make AI Your Personal Assistant
Let’s be honest—AI can feel intimidating, confusing, or like it’s just for tech bros in Silicon Valley. But what if we reframed it and learned to use this incredible tool?What if you thought of AI as your midlife sid...
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Episode 122
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21:31
Design Your Summer Signature
What if this summer didn’t just happen to you—but was intentionally designed by you?In this episode, we’re exploring the idea of creating your Summer Signature—a personal, soul-led vision for how you want to feel, ...
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Episode 121
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24:08
How to Let Sh*t Go
Feeling weighed down by old roles, outdated expectations, or emotions you’ve been carrying for years? In this episode, we explore the powerful, self-honoring art of letting go—from the invisible emotional backpack you didn’t even realize you...
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Episode 120
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22:42
Simplify Your Style: Curating a Capsule Wardrobe That Reflects Who You Are Now (with Nadine Naue)
What if getting dressed each day felt like a ritual of self-expression rather than a source of stress? In this inspiring conversation, stylist and former international model Nadine Naue shares her journey from globe-trotting runways to guiding ...
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Episode 119
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57:23
Tired but Wired? How to Stop Sabotaging Your Sleep
Ever stay up way too late just to have a little time to yourself? That, my friend, is called revenge sleep procrastination—and you’re definitely not the only one doing it. In this episode, we’re exploring why so many women sacri...
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Episode 118
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20:15
Midlife Fitness Reset: What Actually Works After 40 (with Seana Phelps)
This week, I’m joined by Seana Phelps, certified personal trainer, nutrition coach, and founder of MidFit—a fitness and nutrition platform designed specifically for women in midlife. We’re diving deep into why the trad...
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Episode 117
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42:36
The Male Mindset Every Woman Should Adopt
Ever noticed how men don’t over-apologize, don’t wait for permission, and rarely second-guess themselves? Meanwhile, so many of us—especially in midlife—have been conditioned to be agreeable, self-sacrificing, and small. In this ep...
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Season 1
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Episode 116
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22:40
Burned Out at Work? Redefine Success and Reclaim Balance (with Karen Gombault)
What do you do when your work no longer fits the woman you’ve become? In this episode, career and leadership coach Karen Gombault joins Karen Viesta for a real and relatable conversation about what happens when your job starts to feel more drai...
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Season 1
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Episode 115
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36:20
Become an Unbothered Woman
What if you could move through life unshaken—completely at peace, no matter what’s happening around you? That’s the power of becoming The Unbothered Woman. In this episode, we’re diving into the mindset shifts and practical strategies that w...
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Season 1
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Episode 114
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22:56
5 Habits to Begin This Spring
If you’re waiting for motivation to change your life, you’ll be waiting forever. Real transformation happens when you shift your habits.In this episode, I’m sharing:✨ The power of micro-changes (and why they work better tha...
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Episode 113
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22:54
Your Superpower and Your Kryptonite
What if the key to unlocking more confidence, energy, and purpose in midlife wasn’t about fixing yourself—but about leaning into what already makes you powerful?In today’s episode, we’re uncovering:✨ ...
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Episode 112
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15:34
Your Main Character Era
Ever feel like you’re on the sidelines of your own life? Like you’re waiting for the right time to prioritize yourself, chase your dreams, or finally feel confident?Here’s the truth: You don’t need permission to take up space. Y...
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Episode 111
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17:54
Raise Your Standards
Are you settling for less than you deserve? In your relationships, career, health, or the way you show up for yourself? If so, this episode is your wake-up call.The truth is, the quality of your life is directly tied to the standards you...
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Episode 110
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23:09
Try This Valentine's Day Ritual
In today’s episode, I’m sharing a special Valentine’s Day ritual I’ve created for myself—one that helps me celebrate the day and show myself love ( even when I’m spending it solo). It’s a simple, but powerful practice that makes me feel grounde...
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Episode 109
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17:24
7 Types of Rest You Need
Are you feeling exhausted even after a full night’s sleep? Many women in midlife are, but the truth is, true rest goes far beyond physical sleep. In this episode, we’re diving into the 7 types of rest every woman needs to truly restore her ener...
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Episode 108
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24:09
The REAL Reason You're Exhausted
Do you feel like you’re running on empty no matter how much sleep you get or how many self-care routines you try? If you’re constantly tired, the reason might not be as simple as diet, exercise, or sleep—it could be something deeper. In this ep...
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Episode 107
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36:12
2025 Style Forecast (with Holly Katz)
In this episode, I sit down with fashion expert Holly Katz (stylist, author and host of the Fashion Crimes podcast) to explore the hottest style trends for 2025 and how women in midlife can incorporate them into their wardrobe with con...
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Episode 106
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54:54
What Are You Practicing?
Every thought, habit, and action is a form of practice—and whether intentional or not, these repetitions are shaping your life. In this episode, we explore the idea that “You get better at what you practice. And everything is practice"...
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Season 1
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Episode 105
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27:12
2025 Word of the Year
In this episode, Karen reflects on the new year and the importance of setting intentions through the practice of choosing a 'Word of the Year.' She discusses how this single word can guide decisions, actions, and mindset throughout the year, em...
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Season 1
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Episode 104
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27:54
Train Your Brain
In this episode, we’re diving into one of the most transformative topics for women over 40—training your brain. Just like your body needs exercise to stay strong and healthy, your mind requires intentional work to stay sharp, resilient, and ali...
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Season 1
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Episode 103
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23:36
5 Mistakes to Avoid at the New Year
As we approach the new year, it’s easy to get caught up in the excitement of setting goals and making resolutions. But too often, common mistakes prevent us from achieving the changes we truly desire. In this episode, we’re breaking down the fi...
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Season 1
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Episode 102
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15:22