Wellegant Woman: Redefining Midlife
Wellegant Woman is a podcast for women over 40 who are ready to reclaim their energy, confidence, and joy. Join Midlife Coach Karen Viesta as she shares information, strategies and inspiration to help women redefine midlife, reimagine what’s possible and step into the most fulfilling chapter of their lives. If you’re a woman in midlife who is ready to prioritize your health and wellbeing, elevate your thinking and reinvent yourself, you’re in the right place! For information and free resources, visit www.wellegantwoman.com.
Episodes
119 episodes
Simplify Your Style: Curating a Capsule Wardrobe That Reflects Who You Are Now (with Nadine Naue)
What if getting dressed each day felt like a ritual of self-expression rather than a source of stress? In this inspiring conversation, stylist and former international model Nadine Naue shares her journey from globe-trotting runways to guiding ...
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Episode 119
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57:23
Tired but Wired? How to Stop Sabotaging Your Sleep
Ever stay up way too late just to have a little time to yourself? That, my friend, is called revenge sleep procrastination—and you’re definitely not the only one doing it. In this episode, we’re exploring why so many women sacri...
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Episode 118
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20:15
Midlife Fitness Reset: What Actually Works After 40 (with Seana Phelps)
This week, I’m joined by Seana Phelps, certified personal trainer, nutrition coach, and founder of MidFit—a fitness and nutrition platform designed specifically for women in midlife. We’re diving deep into why the trad...
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Episode 117
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42:36
The Male Mindset Every Woman Should Adopt
Ever noticed how men don’t over-apologize, don’t wait for permission, and rarely second-guess themselves? Meanwhile, so many of us—especially in midlife—have been conditioned to be agreeable, self-sacrificing, and small. In this ep...
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Season 1
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Episode 116
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22:40
Burned Out at Work? Redefine Success and Reclaim Balance (with Karen Gombault)
What do you do when your work no longer fits the woman you’ve become? In this episode, career and leadership coach Karen Gombault joins Karen Viesta for a real and relatable conversation about what happens when your job starts to feel more drai...
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Season 1
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Episode 115
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36:20
Become an Unbothered Woman
What if you could move through life unshaken—completely at peace, no matter what’s happening around you? That’s the power of becoming The Unbothered Woman. In this episode, we’re diving into the mindset shifts and practical strategies that w...
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Season 1
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Episode 114
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22:56
5 Habits to Begin This Spring
If you’re waiting for motivation to change your life, you’ll be waiting forever. Real transformation happens when you shift your habits.In this episode, I’m sharing:✨ The power of micro-changes (and why they work better tha...
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Episode 113
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22:54
Your Superpower and Your Kryptonite
What if the key to unlocking more confidence, energy, and purpose in midlife wasn’t about fixing yourself—but about leaning into what already makes you powerful?In today’s episode, we’re uncovering:✨ ...
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Episode 112
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15:34
Your Main Character Era
Ever feel like you’re on the sidelines of your own life? Like you’re waiting for the right time to prioritize yourself, chase your dreams, or finally feel confident?Here’s the truth: You don’t need permission to take up space. Y...
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Episode 111
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17:54
Raise Your Standards
Are you settling for less than you deserve? In your relationships, career, health, or the way you show up for yourself? If so, this episode is your wake-up call.The truth is, the quality of your life is directly tied to the standards you...
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Episode 110
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23:09
Try This Valentine's Day Ritual
In today’s episode, I’m sharing a special Valentine’s Day ritual I’ve created for myself—one that helps me celebrate the day and show myself love ( even when I’m spending it solo). It’s a simple, but powerful practice that makes me feel grounde...
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Episode 109
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17:24
7 Types of Rest You Need
Are you feeling exhausted even after a full night’s sleep? Many women in midlife are, but the truth is, true rest goes far beyond physical sleep. In this episode, we’re diving into the 7 types of rest every woman needs to truly restore her ener...
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Episode 108
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24:09
The REAL Reason You're Exhausted
Do you feel like you’re running on empty no matter how much sleep you get or how many self-care routines you try? If you’re constantly tired, the reason might not be as simple as diet, exercise, or sleep—it could be something deeper. In this ep...
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Episode 107
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36:12
2025 Style Forecast (with Holly Katz)
In this episode, I sit down with fashion expert Holly Katz (stylist, author and host of the Fashion Crimes podcast) to explore the hottest style trends for 2025 and how women in midlife can incorporate them into their wardrobe with con...
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Episode 106
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54:54
What Are You Practicing?
Every thought, habit, and action is a form of practice—and whether intentional or not, these repetitions are shaping your life. In this episode, we explore the idea that “You get better at what you practice. And everything is practice"...
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Season 1
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Episode 105
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27:12
2025 Word of the Year
In this episode, Karen reflects on the new year and the importance of setting intentions through the practice of choosing a 'Word of the Year.' She discusses how this single word can guide decisions, actions, and mindset throughout the year, em...
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Season 1
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Episode 104
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27:54
Train Your Brain
In this episode, we’re diving into one of the most transformative topics for women over 40—training your brain. Just like your body needs exercise to stay strong and healthy, your mind requires intentional work to stay sharp, resilient, and ali...
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Season 1
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Episode 103
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23:36
5 Mistakes to Avoid at the New Year
As we approach the new year, it’s easy to get caught up in the excitement of setting goals and making resolutions. But too often, common mistakes prevent us from achieving the changes we truly desire. In this episode, we’re breaking down the fi...
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Season 1
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Episode 102
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15:22
10 Things Successful Women Do Differently
What sets successful women apart isn’t luck or talent—it’s their habits, mindset, and how they navigate challenges. In this episode, we explore the key principles that help successful women achieve their goals, even in the face of setbacks. Fro...
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Season 1
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Episode 101
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24:14
Best of Wellegant Woman
In this milestone 100th episode, Karen reflects on her podcasting journey and features a compilation of the most impactful moments from previous episodes, offering listeners motivation and inspiration.🌺 JOIN MIDLIFE MASTERY
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Season 1
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Episode 100
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37:07
Grateful But Not Satisfied: The Power of Wanting More
This episode isn’t your typical conversation about gratitude. Today, we’re exploring how gratitude and ambition can coexist beautifully. It’s about being grateful for what you have while also allowing yourself to desire more. ...
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15:55
Elevate Your Style with Accessories
In this episode, we’re diving into one of my favorite topics—accessories! I’ve always believed that accessories are the secret to great style. They have this magical ability to take even the simplest outfit and transform it into something extra...
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Season 1
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Episode 97
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34:40
My 'Menopause Toolkit'
Menopause brings a unique set of challenges, from physical symptoms like hot flashes and sleep disruption to emotional shifts that can sometimes feel overwhelming, but with the right tools and practices, this stage of life can be a time of p...
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Season 1
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Episode 97
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50:35
Break Free From Distractions
In this episode, we explore how to take control of our biggest distractions—not by managing our time, but by managing our minds. Midlife is often a stage where distractions creep in through social media, shopping, people-pleasing, and even e...
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Season 1
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Episode 96
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36:01
Healthy Love: Uplevel Your Relationship (with Laurie Gerber)
In this episode, I chat with Laurie Gerber, love and relationship coach, and we explore the deeper challenges and rewards of love in midlife. Laurie shares her definition of what healthy love is and identifies the bigg...
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Season 1
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Episode 95
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47:53