Wellegant Woman: Redefining Midlife
Wellegant Woman is a podcast for women over 40 who are ready to reclaim their energy, confidence, and joy. Join Midlife Coach Karen Viesta as she shares information, strategies and inspiration to help women redefine midlife, reimagine what’s possible and step into the most fulfilling chapter of their lives. If you’re a woman in midlife who is ready to prioritize your health and wellbeing, elevate your thinking and reinvent yourself, you’re in the right place! For information and free resources, visit www.wellegantwoman.com.
Episodes
146 episodes
When Life is Hard: Finding Strength When You're In the Middle of It
Hard seasons come for every woman — the loss, the burnout, the change you didn’t see coming. But in midlife, these moments often carry a deeper message: the life you’ve been living no longer fits who you’re becoming.In this epi...
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Season 1
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Episode 146
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21:55
End of Year Reset: How to End the Year Without Burning Out
Feeling drained as the year winds down? In this episode of Wellegant Woman: Redefining Midlife, discover practical, no-fluff rituals to protect your energy, reduce end-of-year burnout, and step into 2026 grounded, ener...
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Episode 145
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22:26
Romanticize Your Life (and Yourself) in Midlife
The most magnetic women in midlife aren’t waiting for romance — they’re creating it. In this episode, you’ll discover how to romanticize your life (and yourself) in a way that awakens pleasure, presence, and confidence in your everyday world...
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Episode 144
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16:15
Crown Yourself Queen: Redefining Confidence & Leadership in Midlife
What would it look like if you crowned yourself the queen of your own life? No more waiting, no more shrinking, no more apologizing. This episode of Wellegant Woman: Redefining Midlife is all about crowning yourself — ...
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Episode 143
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25:32
The Realistic (15 Minute) Morning Routine for Women in Midlife
What if your morning routine didn’t take two hours, require a green juice subscription, or involve an ice bath? In this episode, we’re throwing out the over-the-top routines and creating something simple, doable, and actually enjoyable.<...
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Episode 142
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22:30
Rewrite Your Relationship: Building Deeper Intimacy in Midlife
Is your relationship simply surviving, or is it evolving with the woman you’re becoming? In this episode, we explore how to build deeper intimacy in midlife love through clarity, courage, compassion, and shared vision. You’ll learn why real ...
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Episode 141
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28:14
Beauty Burnout: When Anti-Aging Becomes Self-Betrayal
In this episode of Wellegant Woman: Redefining Midlife, we’re exploring the hidden cost of “beauty burnout”—when anti-aging routines stop feeling like self-care and start becoming self-betrayal. With women in midlife at the center of a...
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Episode 140
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19:33
From Good Girl to Goddess: How Selfishness Sets You Free
The Good Girl doesn’t age well—she burns out, fades out, and gives out. But the woman who dares to be “selfish”? She glows, thrives, and rises.In this episode of Wellegant Woman: Redefining Midlife, we’re breaking the Good Girl ...
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Episode 139
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14:59
4 Dietary Swaps to Boost Energy in Midlife
What if the exhaustion you’ve been blaming on aging isn’t aging at all—but inflammation? In this episode of Wellegant Woman: Redefining Midlife, we explore how food choices can either fan the flames of fatigue or spark the energy you’v...
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Episode 138
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17:41
Logos are Out, Quiet Luxury is In: Fall Fashion Reset
This fall, it’s time to let go of the loud logos and embrace something more timeless: quiet luxury. For years, we were sold the idea that worth could be worn — a handbag, a belt, or letters stitched across a sweater. But midlife is the seaso...
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Episode 138
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23:40
Can this Friendship be Saved? Repairing Friendships in Midlife
Friendships don’t stay the same forever—especially in midlife. Shifts in priorities, time, and life transitions often test even our closest bonds. In this episode, we dive into how to navigate conflict, communicate with honesty, and approach fr...
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Episode 137
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18:26
Sexy, Sovereign & Fully Lit: Reclaiming Desire and Feminine Power in Midlife
Is low libido in midlife really just about menopause? Or is something deeper at play? In this episode, I share a perspective that may feel a little controversial: while hormones certainly shift, many women are unknowingly pressing on the “brake...
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Episode 136
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17:30
You're the CEO: Run Your Life Like a Visionary Leader
If you were the CEO of your own life, would you keep yourself in the role… or fire yourself? Most of us are so busy reacting to what’s in front of us that we forget we’re actually in charge. In this episode, I show you how to step fully into th...
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Episode 134
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20:03
Your Audacious Era: How Confident Women Build Self-Trust & Power
Tell me — when’s the last time you made a decision without asking someone else if it was the “right” one?If your answer is… “uh, I can’t remember,” then we need to talk about self-trust.Because confidence in midlife isn’t...
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Episode 133
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15:37
The Mess of Becoming: My Current Reinvention
This week’s episode is a personal one. I’m pulling back the curtain to share where I am right now in my own midlife reinvention journey—not from the other side, but from the thick of it.From burnout to breakthrough, I talk about...
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Season 1
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Episode 132
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18:52
Reclaim Your Spark: The Truth About Desire in Midlife
What do you really want right now? No, not what you “should” want... not what’s practical or expected. What do you crave? What makes you feel alive?In the fourth episode of the Reinvention Series, we’re diving d...
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Episode 131
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12:53
Retire Wonder Woman
If you’ve been praised for being the one who “does it all”... but secretly feel exhausted, resentful, or disconnected from yourself, this episode is a must-listen. In the third installment of the Reinvention Series, we’re talking about somethin...
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Episode 130
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17:39
Style as Self-Discovery
What if your closet could reflect the woman you're becoming, not just the one you've been? In this powerful second episode of the Reinvention Series, we explore how personal style in midlife is so much more<...
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Episode 129
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12:22
The Midlife Wake-Up Call You Can't Ignore
That quiet dissatisfaction you've been feeling isn't a failure—it's your soul's sacred invitation to step into who you're becoming. In this episode, Karen explores why that restless whisper in your heart isn't something to ignore, but rather yo...
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Episode 128
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17:47
Biohacking Midlife: Rewire Your Body, Heal Trauma & Thrive (with Hayley Foster)
What if midlife could be a launching pad instead of a slowdown?In this week’s episode, I sit down with longevity and wellness expert Hayley Foster to unpack how women in midlife can radically transform their health, energy, and mindset—w...
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Episode 127
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48:27
The Woman I'm No Longer Pretending to Be
In this deeply personal episode, we explore one of midlife's most powerful transformations: letting go of the woman you thought you had to be to become the woman you actually are. We’re talking about the personas we've worn for protection—th...
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Episode 126
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30:47
Wellness Burnout: Escape the Pressure to Do It All
Episode Description: In this episode, we’re cutting through the chaos of modern wellness culture. If you’ve ever felt like wellness has become a full-time job—and like no matter what you do, it never feels like enough—this conversat...
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Episode 125
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21:50
Stop Rushing (You're Not Behind!)
Ever feel like you're running out of time or that everyone else has it figured out while you're still catching up? In this episode, Karen unpacks the myth of “being behind” and offers a fresh, feminine perspective on the seasons of a woman’s...
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Episode 124
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17:59
Morning Routines, Alone Time & the Power of Tiny Habits
In this soulful and practical conversation, Karen sits down with mindset coach Julie Voris to explore the inner shifts that empower women to reclaim their lives in midlife. From the emotional weight of generational baggage to the quiet power of...
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Episode 123
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51:24