Wellegant Woman: Redefining Midlife
Wellegant Woman is a podcast for women over 40 who are ready to reclaim their energy, confidence, and joy. Join Midlife Coach Karen Viesta as she shares information, strategies and inspiration to help women redefine midlife, reimagine what’s possible and step into the most fulfilling chapter of their lives. If you’re a woman in midlife who is ready to prioritize your health and wellbeing, elevate your thinking and reinvent yourself, you’re in the right place! For information and free resources, visit www.wellegantwoman.com.
Podcasting since 2023 • 148 episodes
Wellegant Woman: Redefining Midlife
Latest Episodes
Life Update: Getting My Sh*t Together
This episode is a candid life update. I’m sharing what this past year has really been like—health challenges, family transitions, burnout, and the moment I realized my energy needed to turn inward.“Getting my sh*t together” isn...
•
Episode 148
•
20:00
Midlife Money Mindset: How Women Can Break Scarcity, Overspending & Money Anxiety
In this episode of The Wellegant Woman Podcast, we dive into the midlife money mindset—specifically why so many women over 40 struggle with money anxiety, scarcity mindset, overspending, and the emotional side of finances. Instead of tal...
•
Episode 147
•
22:21
When Life is Hard: Finding Strength When You're In the Middle of It
Hard seasons come for every woman — the loss, the burnout, the change you didn’t see coming. But in midlife, these moments often carry a deeper message: the life you’ve been living no longer fits who you’re becoming.In this epi...
•
Season 1
•
Episode 146
•
21:55
End of Year Reset: How to End the Year Without Burning Out
Feeling drained as the year winds down? In this episode of Wellegant Woman: Redefining Midlife, discover practical, no-fluff rituals to protect your energy, reduce end-of-year burnout, and step into 2026 grounded, ener...
•
Episode 145
•
22:26
Romanticize Your Life (and Yourself) in Midlife
The most magnetic women in midlife aren’t waiting for romance — they’re creating it. In this episode, you’ll discover how to romanticize your life (and yourself) in a way that awakens pleasure, presence, and confidence in your everyday world...
•
Episode 144
•
16:15
Fan Mail
I just want to say I have thoroughly enjoyed your podcast after seeing you on Dominique’s show. It seems every episode I’ve listened to was meant for me! Thank you so much 😊
Grand Pr AI Rie, Texas