
Wellegant Woman: Redefining Midlife
Wellegant Woman is a podcast for women over 40 who are ready to reclaim their energy, confidence, and joy. Join Midlife Coach Karen Viesta as she shares information, strategies and inspiration to help women redefine midlife, reimagine what’s possible and step into the most fulfilling chapter of their lives. If you’re a woman in midlife who is ready to prioritize your health and wellbeing, elevate your thinking and reinvent yourself, you’re in the right place! For information and free resources, visit www.wellegantwoman.com.
Podcasting since 2023 • 129 episodes
Wellegant Woman: Redefining Midlife
Latest Episodes
Style as Self-Discovery
What if your closet could reflect the woman you're becoming, not just the one you've been? In this powerful second episode of the Reinvention Series, we explore how personal style in midlife is so much more<...
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12:22

The Midlife Wake-Up Call You Can't Ignore
That quiet dissatisfaction you've been feeling isn't a failure—it's your soul's sacred invitation to step into who you're becoming. In this episode, Karen explores why that restless whisper in your heart isn't something to ignore, but rather yo...
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17:47

Biohacking Midlife: Rewire Your Body, Heal Trauma & Thrive (with Hayley Foster)
What if midlife could be a launching pad instead of a slowdown?In this week’s episode, I sit down with longevity and wellness expert Hayley Foster to unpack how women in midlife can radically transform their health, energy, and mindset—w...
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Episode 127
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48:27

The Woman I'm No Longer Pretending to Be
In this deeply personal episode, we explore one of midlife's most powerful transformations: letting go of the woman you thought you had to be to become the woman you actually are. We’re talking about the personas we've worn for protection—th...
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Episode 126
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30:47

Wellness Burnout: Escape the Pressure to Do It All
Episode Description: In this episode, we’re cutting through the chaos of modern wellness culture. If you’ve ever felt like wellness has become a full-time job—and like no matter what you do, it never feels like enough—this conversat...
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Episode 125
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21:50

Fan Mail
I just want to say I have thoroughly enjoyed your podcast after seeing you on Dominique’s show. It seems every episode I’ve listened to was meant for me! Thank you so much 😊
Grand Pr AI Rie, Texas