
Wellegant Woman: Redefining Midlife
Wellegant Woman is a podcast for women over 40 who are ready to reclaim their energy, confidence, and joy. Join Midlife Coach Karen Viesta as she shares information, strategies and inspiration to help women redefine midlife, reimagine what’s possible and step into the most fulfilling chapter of their lives. If you’re a woman in midlife who is ready to prioritize your health and wellbeing, elevate your thinking and reinvent yourself, you’re in the right place! For information and free resources, visit www.wellegantwoman.com.
Podcasting since 2023 • 126 episodes
Wellegant Woman: Redefining Midlife
Latest Episodes
The Woman I'm No Longer Pretending to Be
In this deeply personal episode, we explore one of midlife's most powerful transformations: letting go of the woman you thought you had to be to become the woman you actually are. We’re talking about the personas we've worn for protection—th...
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Episode 126
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30:47

Wellness Burnout: Escape the Pressure to Do It All
Episode Description: In this episode, we’re cutting through the chaos of modern wellness culture. If you’ve ever felt like wellness has become a full-time job—and like no matter what you do, it never feels like enough—this conversat...
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Episode 125
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21:50

Stop Rushing (You're Not Behind!)
Ever feel like you're running out of time or that everyone else has it figured out while you're still catching up? In this episode, Karen unpacks the myth of “being behind” and offers a fresh, feminine perspective on the seasons of a woman’s...
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Episode 124
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17:59

Morning Routines, Alone Time & the Power of Tiny Habits
In this soulful and practical conversation, Karen sits down with mindset coach Julie Voris to explore the inner shifts that empower women to reclaim their lives in midlife. From the emotional weight of generational baggage to the quiet power of...
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Episode 123
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51:24

Fan Mail
awesome podcast!!
Brenham, Texas