
Wellegant Woman: Redefining Midlife
Wellegant Woman is a podcast for women over 40 who are ready to reclaim their energy, confidence, and joy. Join Midlife Coach Karen Viesta as she shares information, strategies and inspiration to help women redefine midlife, reimagine what’s possible and step into the most fulfilling chapter of their lives. If you’re a woman in midlife who is ready to prioritize your health and wellbeing, elevate your thinking and reinvent yourself, you’re in the right place! For information and free resources, visit www.wellegantwoman.com.
Podcasting since 2023 • 119 episodes
Wellegant Woman: Redefining Midlife
Latest Episodes
Simplify Your Style: Curating a Capsule Wardrobe That Reflects Who You Are Now (with Nadine Naue)
What if getting dressed each day felt like a ritual of self-expression rather than a source of stress? In this inspiring conversation, stylist and former international model Nadine Naue shares her journey from globe-trotting runways to guiding ...
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Episode 119
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57:23

Tired but Wired? How to Stop Sabotaging Your Sleep
Ever stay up way too late just to have a little time to yourself? That, my friend, is called revenge sleep procrastination—and you’re definitely not the only one doing it. In this episode, we’re exploring why so many women sacri...
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Episode 118
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20:15

Midlife Fitness Reset: What Actually Works After 40 (with Seana Phelps)
This week, I’m joined by Seana Phelps, certified personal trainer, nutrition coach, and founder of MidFit—a fitness and nutrition platform designed specifically for women in midlife. We’re diving deep into why the trad...
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Episode 117
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42:36

The Male Mindset Every Woman Should Adopt
Ever noticed how men don’t over-apologize, don’t wait for permission, and rarely second-guess themselves? Meanwhile, so many of us—especially in midlife—have been conditioned to be agreeable, self-sacrificing, and small. In this ep...
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Season 1
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Episode 116
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22:40

Burned Out at Work? Redefine Success and Reclaim Balance (with Karen Gombault)
What do you do when your work no longer fits the woman you’ve become? In this episode, career and leadership coach Karen Gombault joins Karen Viesta for a real and relatable conversation about what happens when your job starts to feel more drai...
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Season 1
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Episode 115
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36:20

Fan Mail
This is the best Podcast for women in midlife ❤️ Thank you.
Grand Pr AI Rie, Texas