Wellegant Woman: Redefining Midlife
Wellegant Woman is a podcast for women over 40 who are ready to reclaim their energy, confidence, and joy. Join Midlife Coach Karen Viesta as she shares information, strategies and inspiration to help women redefine midlife, reimagine what’s possible and step into the most fulfilling chapter of their lives. If you’re a woman in midlife who is ready to prioritize your health and wellbeing, elevate your thinking and reinvent yourself, you’re in the right place! For information and free resources, visit www.wellegantwoman.com.
Podcasting since 2023 • 146 episodes
Wellegant Woman: Redefining Midlife
Latest Episodes
When Life is Hard: Finding Strength When You're In the Middle of It
Hard seasons come for every woman — the loss, the burnout, the change you didn’t see coming. But in midlife, these moments often carry a deeper message: the life you’ve been living no longer fits who you’re becoming.In this epi...
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Season 1
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Episode 146
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21:55
End of Year Reset: How to End the Year Without Burning Out
Feeling drained as the year winds down? In this episode of Wellegant Woman: Redefining Midlife, discover practical, no-fluff rituals to protect your energy, reduce end-of-year burnout, and step into 2026 grounded, ener...
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Episode 145
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22:26
Romanticize Your Life (and Yourself) in Midlife
The most magnetic women in midlife aren’t waiting for romance — they’re creating it. In this episode, you’ll discover how to romanticize your life (and yourself) in a way that awakens pleasure, presence, and confidence in your everyday world...
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Episode 144
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16:15
Crown Yourself Queen: Redefining Confidence & Leadership in Midlife
What would it look like if you crowned yourself the queen of your own life? No more waiting, no more shrinking, no more apologizing. This episode of Wellegant Woman: Redefining Midlife is all about crowning yourself — ...
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Episode 143
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25:32
The Realistic (15 Minute) Morning Routine for Women in Midlife
What if your morning routine didn’t take two hours, require a green juice subscription, or involve an ice bath? In this episode, we’re throwing out the over-the-top routines and creating something simple, doable, and actually enjoyable.<...
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Episode 142
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22:30
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awesome podcast!!
Brenham, Texas