Wellegant Woman: Redefining Midlife
Wellegant Woman is a podcast for women over 40 who are ready to reclaim their energy, confidence, and joy. Join Midlife Coach Karen Viesta as she shares information, strategies and inspiration to help women redefine midlife, reimagine what’s possible and step into the most fulfilling chapter of their lives. If you’re a woman in midlife who is ready to prioritize your health and wellbeing, elevate your thinking and reinvent yourself, you’re in the right place! For information and free resources, visit www.wellegantwoman.com.
Wellegant Woman: Redefining Midlife
Live Long and Live Deep: Lessons From My 103 Year Old Grandmother
In this episode, Karen shares the profound wisdom of her grandmother, Ida, a remarkable woman who defied age and embraced life with unparalleled vitality and grace. Karen reflects on how her grandmother embodied the principles of longevity and fulfillment and shares the 10 principles that she believed were the 'fountain of youth'. Ida's lessons resonate deeply, offering timeless insights into living with purpose, passion, and joy. Tune in as we unravel the secrets of a life well-lived, celebrating the legacy of a truly 'wellegant woman' who continues to inspire.
Sign up for the Wellegant Woman weekly Newsletter HERE!
🌺 JOIN MIDLIFE MASTERY HERE!
**Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE
**Follow me on Instagram (HERE) and Facebook (HERE)
**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.