Wellegant Woman: Redefining Midlife
Wellegant Woman is a podcast for women over 40 who are ready to reclaim their energy, confidence, and joy. Join Midlife Coach Karen Viesta as she shares information, strategies and inspiration to help women redefine midlife, reimagine what’s possible and step into the most fulfilling chapter of their lives. If you’re a woman in midlife who is ready to prioritize your health and wellbeing, elevate your thinking and reinvent yourself, you’re in the right place! For information and free resources, visit www.wellegantwoman.com.
Wellegant Woman: Redefining Midlife
Train Your Brain
In this episode, we’re diving into one of the most transformative topics for women over 40—training your brain. Just like your body needs exercise to stay strong and healthy, your mind requires intentional work to stay sharp, resilient, and aligned with your goals. Yet, many of us are operating on mental ‘default settings’ that keep us stuck in old patterns and prevent us from living the life we truly desire.
Tune in to discover why midlife is the perfect time to do a mental 'reset' and uncover what’s holding you back. You’ll learn to recognize the signs of an unmanaged mind and understand the powerful ripple effects of thought work on your confidence, relationships, and overall fulfillment. This discussion will be just the nudge you need to take control of your thoughts and create the extraordinary life you deserve!
🌺 JOIN MIDLIFE MASTERY HERE
🌺 JOIN MIDLIFE MASTERY HERE!
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**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.