Wellegant Woman: Redefining Midlife
Wellegant Woman is a podcast for women over 40 who are ready to reclaim their energy, confidence, and joy. Join Midlife Coach Karen Viesta as she shares information, strategies and inspiration to help women redefine midlife, reimagine what’s possible and step into the most fulfilling chapter of their lives. If you’re a woman in midlife who is ready to prioritize your health and wellbeing, elevate your thinking and reinvent yourself, you’re in the right place! For information and free resources, visit www.wellegantwoman.com.
Wellegant Woman: Redefining Midlife
What Are You Practicing?
Every thought, habit, and action is a form of practice—and whether intentional or not, these repetitions are shaping your life. In this episode, we explore the idea that “You get better at what you practice. And everything is practice" (James Clear).Together, we’ll uncover the subtle ways we may be unintentionally practicing negativity, self-doubt, or avoidance, and how to shift toward habits and thoughts that align with the life we truly want to create.
Midlife is the perfect time to reassess what you’re practicing and intentionally rewrite your patterns. Tune in as I share insights, real-life examples, and actionable strategies to help you stop reinforcing habits that don’t serve you and start practicing courage, gratitude, and self-compassion. This episode will inspire you to make small but powerful changes that lead to extraordinary results.
Listen to "Move From Perfectionism to Peace" HERE
Listen to "Create Better Boundaries: HERE
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**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.