Wellegant Woman: Redefining Midlife
Wellegant Woman is a podcast for women over 40 who are ready to reclaim their energy, confidence, and joy. Join Midlife Coach Karen Viesta as she shares information, strategies and inspiration to help women redefine midlife, reimagine what’s possible and step into the most fulfilling chapter of their lives. If you’re a woman in midlife who is ready to prioritize your health and wellbeing, elevate your thinking and reinvent yourself, you’re in the right place! For information and free resources, visit www.wellegantwoman.com.
Wellegant Woman: Redefining Midlife
The REAL Reason You're Exhausted
Do you feel like you’re running on empty no matter how much sleep you get or how many self-care routines you try? If you’re constantly tired, the reason might not be as simple as diet, exercise, or sleep—it could be something deeper. In this episode, you'll uncover the real reasons behind your exhaustion - the things that most people don’t talk about.
We’re diving into the hidden factors that drain your energy every single day. We’ll explore how certain mental and emotional habits/patterns keep you stuck in a cycle of burnout—and, most importantly, I'll share what you can do about it. This is more than a conversation about fatigue; it’s a guide to reclaiming your energy and creating a life that fuels you rather than depletes you.
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Episode Create Better Boundaries HERE.
Episode Healthy Love HERE.
Episode Break the Worry Habit HERE.
Episode From Perfectionism to Peace HERE.
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**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.