Wellegant Woman: Redefining Midlife
Wellegant Woman is a podcast for women over 40 who are ready to reclaim their energy, confidence, and joy. Join Midlife Coach Karen Viesta as she shares information, strategies and inspiration to help women redefine midlife, reimagine what’s possible and step into the most fulfilling chapter of their lives. If you’re a woman in midlife who is ready to prioritize your health and wellbeing, elevate your thinking and reinvent yourself, you’re in the right place! For information and free resources, visit www.wellegantwoman.com.
Wellegant Woman: Redefining Midlife
5 Habits to Begin This Spring
If you’re waiting for motivation to change your life, you’ll be waiting forever. Real transformation happens when you shift your habits.
In this episode, I’m sharing:
✨ The power of micro-changes (and why they work better than big resolutions)
✨ 5 simple habits that will help you build confidence, energy, and momentum this spring
✨ How to actually stick with new habits so they become effortless
💡 PLUS—Midlife Mastery is officially open! If you’re ready for deeper transformation, this is your chance to join!
🌺 JOIN MIDLIFE MASTERY HERE!
🌺 JOIN MIDLIFE MASTERY HERE!
**Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE
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**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.