Wellegant Woman: Redefining Midlife
Wellegant Woman is a podcast for women over 40 who are ready to reclaim their energy, confidence, and joy. Join Midlife Coach Karen Viesta as she shares information, strategies and inspiration to help women redefine midlife, reimagine what’s possible and step into the most fulfilling chapter of their lives. If you’re a woman in midlife who is ready to prioritize your health and wellbeing, elevate your thinking and reinvent yourself, you’re in the right place! For information and free resources, visit www.wellegantwoman.com.
Wellegant Woman: Redefining Midlife
The Realistic (15 Minute) Morning Routine for Women in Midlife
What if your morning routine didn’t take two hours, require a green juice subscription, or involve an ice bath? In this episode, we’re throwing out the over-the-top routines and creating something simple, doable, and actually enjoyable.
I’ll share why your mornings set the tone for your nervous system, how I ditched chaotic starts for calm ones, and what really works when you’ve got a job, responsibilities, and zero desire to live like a wellness influencer.
If you’re tired of morning routines that sound impossible, this one’s for you. Tune in and learn how 15 minutes can give you more balance, more energy, and a lot more sanity. It's time to reclaim your mornings!
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* The Wellegant Woman Podcast for midlife women and women over 40 explores money confidence, feminine wealth, abundance mindset, wellness and wellbeing, midlife reinvention, personal growth, spiritual abundance, confidence building, elegant lifestyle design, purpose-driven living, and redefining success for women in midlife seeking empowerment, confidence, and alignment in every area of life.
**Please note that the information provided on this podcast and website is for educational purposes only. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment.