The Gracie Record Podcast
My life journey from ignorant, shaken & broken to wise, whole & unbothered.
All talks, tips & wisdom on every topic from Flexible Dieting, Macronutrients, Reverse Dieting, Weight Loss, Fat Loss, Building Muscle, Body Recomp, Metabolic & Hormonal Health.
To Mental Health, Anxiety, Mindset, Habits, Lifestyle, Friendship, Marriage, Parenting, Career, Finance, Confidence, Self Trust & Purpose.
I’ll share everything I've learned to help you truly start living your journey towards Whole Body Health.
Thank you for being here.
The Gracie Record Podcast
Latest Episodes
#127. Macro Basics for Beginners: Track Without Anxiety & Finally Feel in Control
If tracking macros has ever felt overwhelming, this is where it changes.Learn how to start simple, reduce anxiety, and build confidence with food—without overthinking every bite.For 1:1 Coaching copy the link into your ...
#126: Arnold Classic 2027 + Angel Competition Fashion Show Recap
Arnold Classic weekend reminded me why I love this sport.Watching my clients step on stage, meeting so many of you at the expo, and seeing the level of dedication in this industry — it was a weekend that brought a lot of persp...
#124. I left this weekend with one thing: clarity.
I left this weekend with one thing: clarity.Not chaos. Not confusion. Just clarity.I recorded this podcast in my car on the way home because I didn’t want to forget what I felt in this moment of clarity. If you’re in a...
#125. How to Decide If You’re Ready to Compete | Building vs Prep Strategy for Women in Bodybuilding
If you’ve ever thought about competing — this is the conversation you need before you pick a show date.In this episode, I walk through the exact framework I use with my athletes to determine:• Whether they’re building or prepping<...
