The Gracie Record Podcast
My life journey from ignorant, shaken & broken to wise, whole & unbothered.
All talks, tips & wisdom on every topic from Flexible Dieting, Macronutrients, Reverse Dieting, Weight Loss, Fat Loss, Building Muscle, Body Recomp, Metabolic & Hormonal Health.
To Mental Health, Anxiety, Mindset, Habits, Lifestyle, Friendship, Marriage, Parenting, Career, Finance, Confidence, Self Trust & Purpose.
I’ll share everything I've learned to help you truly start living your journey towards Whole Body Health.
Thank you for being here.
The Gracie Record Podcast
Latest Episodes
#131. The Power of Honest Decisions
The Power of Honest Decisions: What Are You Actually Willing to Do to Achieve What You Say You Want to Achieve?Most people don't struggle because they don't know what to do.They struggle because they haven't been ...
#130. It Was Never About Stepping on Stage. Hiring Gracie Changed My Life.
What is bodybuilding really like behind the scenes?One week after her first competition, Tiara shares what surprised her most about prep, show day, and the conversations she had backstage with other competitors. We talk about th...
#127. Macro Basics for Beginners: Track Without Anxiety & Finally Feel in Control
If tracking macros has ever felt overwhelming, this is where it changes.Learn how to start simple, reduce anxiety, and build confidence with food—without overthinking every bite.For 1:1 Coaching copy the link into your ...
