The Gracie Record Podcast

My life journey from ignorant, shaken & broken to wise, whole & unbothered. 



All talks, tips & wisdom on every topic from Flexible Dieting, Macronutrients, Reverse Dieting, Weight Loss, Fat Loss, Building Muscle, Body Recomp, Metabolic & Hormonal Health.



To Mental Health, Anxiety, Mindset, Habits, Lifestyle, Friendship, Marriage, Parenting, Career, Finance,  Confidence, Self Trust & Purpose. 



I’ll share everything I've learned to help you truly start living your  journey towards Whole Body Health. 



Thank you for being here.