The Gracie Record Podcast
My life journey from ignorant, shaken & broken to wise, whole & unbothered.
All talks, tips & wisdom on every topic from Flexible Dieting, Macronutrients, Reverse Dieting, Weight Loss, Fat Loss, Building Muscle, Body Recomp, Metabolic & Hormonal Health.
To Mental Health, Anxiety, Mindset, Habits, Lifestyle, Friendship, Marriage, Parenting, Career, Finance, Confidence, Self Trust & Purpose.
I’ll share everything I've learned to help you truly start living your journey towards Whole Body Health.
Thank you for being here.
Episodes
133 episodes
#131. The Power of Honest Decisions
The Power of Honest Decisions: What Are You Actually Willing to Do to Achieve What You Say You Want to Achieve?Most people don't struggle because they don't know what to do.They struggle because they haven't been ...
#130. It Was Never About Stepping on Stage. Hiring Gracie Changed My Life.
What is bodybuilding really like behind the scenes?One week after her first competition, Tiara shares what surprised her most about prep, show day, and the conversations she had backstage with other competitors. We talk about th...
#127. Macro Basics for Beginners: Track Without Anxiety & Finally Feel in Control
If tracking macros has ever felt overwhelming, this is where it changes.Learn how to start simple, reduce anxiety, and build confidence with food—without overthinking every bite.For 1:1 Coaching copy the link into your ...
#126: Arnold Classic 2027 + Angel Competition Fashion Show Recap
Arnold Classic weekend reminded me why I love this sport.Watching my clients step on stage, meeting so many of you at the expo, and seeing the level of dedication in this industry — it was a weekend that brought a lot of persp...
#124. I left this weekend with one thing: clarity.
I left this weekend with one thing: clarity.Not chaos. Not confusion. Just clarity.I recorded this podcast in my car on the way home because I didn’t want to forget what I felt in this moment of clarity. If you’re in a...
#125. How to Decide If You’re Ready to Compete | Building vs Prep Strategy for Women in Bodybuilding
If you’ve ever thought about competing — this is the conversation you need before you pick a show date.In this episode, I walk through the exact framework I use with my athletes to determine:• Whether they’re building or prepping<...
#123. The Night I Chose Peace.
The Night I Chose Peace.This was the moment I knew.Not because I was emotional. Not because I was overwhelmed.But because I was crystal clear.I don’t negotiate my peace anymore.That’...
113: Becoming HER 🕊️ — My Awakening to Time & Life (Week 1)
Tonight’s conversation was about time — not doing more but, becoming more aware.The way you spend your time shapes the woman you’re becoming.When you notice what drains you, what fuels you, and where time slips away, you regai...
111. 💍 Top 10 Questions Women have about Infidelity.
Top 10 Questions Woman have about Infidelity. I’m so excited to start sharing our story about healing together through infidelity— even though it’s a story I never thought I’d have. I’m excited beca...
109. 💍 Unbothered. Unfinished. Unbreakable. Episode #1.
The day that changed my life.Life can happen to anyone and it’s not all up to us. All we can do is live through it the best we can and tell our story in hopes it inspires those who read it. June 8, 2025 at 2:16...