The Balance Project Podcast
The Balance Project Podcast
Latest Episodes
Jo Harvey on The Truth About Menopause, HRT & The Beauty & Hardship of Being Mid Life
Today I had the absolute pleasure of speak to Jo from 50 So What. Jo is a 52yr kiwi who now lives in Sydney with her husband. Jo’s Instagram, called 50sowhatofficial has become a wonderful community where she encourages woman to age their own w...
Lily Henderson: Nutrition & Development Kitchen Manager at My Food Bag
Lily is a registered dietitian with over 16yrs experience in NZ, Australia and the UK and has worked across a wide range of sectors.She currently works at My Food Bag as the Nutrition & Development Kitchen Manager and has a sup...
Nadia Baker from @missnadialoves: Being Bullied in Her Teens, Her Life Motto, The Power of Fashion & More!
This week we welcome to the podcast the creator of one of my fave style accounts on instagram, and my friend, Nadia from @missnadialoves. Nadia is a plus size model & influencer with an instagram account quickly approaching 50k fol...
Melissa Chan-Green on How Her Relationship With Exercise & Food Has Evolved, Juggling a Career & Parenthood, Meeting The Royals & More!
Join me in talking to Melissa Chan-Green. In this episode we cover a lot of topics, like her relationship with her body pre and post kids, how her views on exercise and food changed for the better over the years and how she juggles her bu...
Eden McPhillips on Her Eating Disorder & Recovery, Being a Mum + Winning MKR & More!
You may know Eden McPhillips from Winning My Kitchen Rules New Zealand a few years back. Since then she has gone on to start her own business, Garden of Eden Cakes which has a cult following (me included!). In this episode we are talking ...