
The Balance Project Podcast
Welcome to The Balance Project Podcast! Join Justine from My Balance Project and special guests talking all things body image. Justine will be chatting with guests from all walks of life about making a positive shift in their very personal body image journeys and how their relationships with their bodies have evolved over time. Real stories from real people, how they have changed their mindset, their lives, and their bodies for good! Justine gets up close & personal, and talks about the reality of making a positive change for yourself. Yes, it will be inspiring, interesting, and, we promise, entertaining! Sharing, learning, and inspiring others to make a positive change in their own lives.
Episodes
21 episodes
Jo Harvey on The Truth About Menopause, HRT & The Beauty & Hardship of Being Mid Life
Today I had the absolute pleasure of speak to Jo from 50 So What. Jo is a 52yr kiwi who now lives in Sydney with her husband. Jo’s Instagram, called 50sowhatofficial has become a wonderful community where she encourages woman to age their own w...
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Season 2
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Episode 10
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57:49

Lily Henderson: Nutrition & Development Kitchen Manager at My Food Bag
Lily is a registered dietitian with over 16yrs experience in NZ, Australia and the UK and has worked across a wide range of sectors.She currently works at My Food Bag as the Nutrition & Development Kitchen Manager and has a sup...
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Season 2
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Episode 9
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1:02:45

Nadia Baker from @missnadialoves: Being Bullied in Her Teens, Her Life Motto, The Power of Fashion & More!
This week we welcome to the podcast the creator of one of my fave style accounts on instagram, and my friend, Nadia from @missnadialoves. Nadia is a plus size model & influencer with an instagram account quickly approaching 50k fol...
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Season 2
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Episode 8
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1:12:41

Melissa Chan-Green on How Her Relationship With Exercise & Food Has Evolved, Juggling a Career & Parenthood, Meeting The Royals & More!
Join me in talking to Melissa Chan-Green. In this episode we cover a lot of topics, like her relationship with her body pre and post kids, how her views on exercise and food changed for the better over the years and how she juggles her bu...
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Season 2
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Episode 7
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55:28

Eden McPhillips on Her Eating Disorder & Recovery, Being a Mum + Winning MKR & More!
You may know Eden McPhillips from Winning My Kitchen Rules New Zealand a few years back. Since then she has gone on to start her own business, Garden of Eden Cakes which has a cult following (me included!). In this episode we are talking ...
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Season 2
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Episode 6
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59:31

Christmas Bonus Episode With My Husband Bill
You asked for it, I listened! My most requested guest is none other than my lovely husband, Bill. A regular on my social channels, Bill sat down with me for a chat at home about everything from how we met, bts of our relationship, his tee...
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Season 2
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Episode 5
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59:32

Steven & Seamus from Between Two Beers Get Personal About Their Insecurities, Body Image, Friendship Circle & more!
Join me for an amazing chat with Steven and Seamus from Between Two Beers. Steven & Seamus started the Between Two Beers podcast just 4yrs ago where they interview some of NZ most prominent sports and public figures. They rec...
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Season 2
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Episode 4
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1:03:51

Ellie Fitzgerald Answers Your Questions on Intimacy, Religion, Fertility + Crazy Sex Stories!
Welcome back to the most downloaded guest of Season 1, Ellie of @lovingelliesbelly.I thought it was only right to invite Ellie back to answer YOUR questions for a little Q&A session. This is a fantastic episode that is fun, comical but ...
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Season 2
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Episode 3
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1:05:24

Talking Sex & Exploring Self Love with Morgan Penn
Join me as I chat to the amazing Morgan Penn who is a somatic sexologist & award winning podcaster from The Trainee Sexologist and Sex.life. This is a biggie!! We talk about SO much in this hour - we are going to learn about what a s...
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Season 2
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Episode 2
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1:01:08

Being Body Positive with Riley Hemson
Please give a warm welcome to our BANGER of a first guest, Riley Hemson. I am so stoked Riley said yes to being my first guest for Season 2, because when I think of body positive / neutral influencers, she is the absolute top of my li...
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Season 2
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Episode 1
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45:09

Season 2 Is Here! An Introduction.
Welcome to Season 2 of The Balance Project Podcast. A wee message from Justine, your host. Let's dive in with Episode 1, with Riley Hemson!
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Season 2
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Episode 0
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1:19

A Work in Progress with Dom Harvey
Today I welcome Dom Harvey for the last episode of Season 1! Dom was on our airwaves for 20yrs on The Edge, has written three best seller books and is super passionate about running – which you will know if you listen to his popular po...
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Season 1
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Episode 10
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1:05:44

Weight Loss Surgery & Taking Control with Jess Grayson
On todays episode you are going to be joining me as I chat to my good friend Jess over a cup of coffee. You may know Jess as @lovefromjess on the gram, which is where I actually met her. Jess has an account where she talks about an...
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Season 1
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Episode 9
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43:44

Breaking Abusive Cycles & Rebuilding Your Confidence with Gennady Sharpe
Trigger Warning, domestic violence.Joining me today on the podcast is the lovely Gennady Sharpe. Gennady caught my attention a few years back with her self love account on instagram, which I soon learned went a lot deeper than your average ...
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Season 1
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Episode 8
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39:34

Mens Body Image & Being Farm Fit with Kane Brisco
Please welcome my first male guest, Kane Brisco!I wanted to include men in the conversation around body image, as you don't often hear them included in the conversation and I think they absolutely should be. This is not something only women...
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Season 1
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Episode 7
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42:41

Busy Lady Syndrome, Being ‘Too Much’ and The Inner Critic with Kim Crossman
You will know Miss Kimberly Crossman from your TV screens over the years – a well known actress and LA correspondent for The Project, she also has her own amazing podcast called ‘Pretty Depressed’, is a world vision & SPCA ambassador and mo...
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Season 1
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Episode 6
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38:59

Behind The Scenes with Annalee Kemsley
Today you are going to see a very different side to Makeup Artist and Content Creator, and my friend Annalee Kemsley. She has made a name for herself in the beauty and lifestyle industries working on countless campaigns with huge interna...
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Season 1
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Episode 5
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39:30

Body Acceptance & Overcoming Adversity with Jess Quinn
Today's guest is the incredible Jess Quinn. If you’re not following Jess on social media, you absolutely need to be - and not just you, but your daughters too. Jess has a unique voice & journey when it comes to body acceptanc...
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Season 1
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Episode 4
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43:43

Battling the Shadows with Moni Meredith (founder of Shadow Camp)
Trigger Warning: This episode touches on sexual abuse.You are going to get SO much out of this episode with Moni Meredith.Having spent most of her own life battling the shadows of her childhood trauma, Moni has a deep passion for mental...
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Season 1
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Episode 3
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43:06

Toni Street's Foundations of Body Confidence
You're not going to want to miss this one! On today's episode I am talking to national treasure, Toni Street. She is one third of the breakfast show on Coast Breakfast, has been on our TV screens as a broadcaster for o...
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Season 1
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Episode 2
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37:48

Body Image with Ellie Fitzgerald (@lovingelliesbelly)
In the first episode of The Balance Project Podcast I am going to be chatting to body positivity and self love content queen Ellie, from @lovingelliesbelly! Today we are going behind the scenes of Loving Ellies Belly to tap into a few of El...
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Season 1
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Episode 1
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35:04
