The Relational Intelligence Podcast
We all crave human connection, acceptance, and love but not all of us have learned how to relate to one another or even ourselves well. The Relational Intelligence Podcast (T.R.I.P.) is all about finding ways to develop happy, healthy, and fulfilling relationships, whether they be romantic, platonic, family, or work relationships. We'll have casual conversations about common relational obstacles and talk through ways that we can each individually do our part to present the best version of ourselves in our relationships. IG: @minjote
Episodes
63 episodes
Ep. 63: When Your Tank Is On E
In this week's episode we discuss how to navigate moments, periods, and seasons when our emotional, mental, or spiritual tanks are empty and we have little to give to our relationships.
•
Season 2
•
Episode 18
•
18:33
Ep. 57: Fight Right
In this week's episode we talk through a few findings from the book Fight Right: How Successful Couples Turn Conflict Into Connection by Dr. John and Dr. Julie Gottman and a casual conversation between my colleagues and I about those findings o...
•
Season 2
•
Episode 12
•
29:18
Ep. 56: How Family Shapes Us
In this week's episode we discuss how our upbringings plays a pivotal role in how we view the world, how we communicate, and how we interact with the environment around us.
•
Season 2
•
Episode 11
•
29:18
Ep. 55: Self-Acceptance
In this week's episode we review some common patterns of rejection towards ourselves, such as:Being overly critical of oneselfBeing uncomfortable spending time aloneBeing in a constant state of comparisonF...
•
Season 2
•
Episode 10
•
31:19
Ep. 54: How to Have More Fun
In this week's episode we talk about insights on how to open our hearts and minds to simply having more fun. We go in depth about 5 strategies to help us along this process:1. Stop taking yourself so seriously - instead, be more childlike (...
•
Season 2
•
Episode 9
•
31:06
Ep. 53: Resisting Temptation
In this week's episode we discuss eight strategies to help you resist temptation:Recall what tempts youInterject and redirect yourself before you engage with the temptation Plan to have healthy alternatives in...
•
Season 2
•
Episode 8
•
31:06
Ep. 52: Dating, Relationships, & Life Partnership
In this week's episode we speak to Angela Duckworth's book Grit. She outlines three different views of work - job, career, and calling. In her book, she speaks to the degree of grit involved at each level. I paralleled job, career, and...
•
Season 2
•
Episode 8
•
30:07
Ep. 51: Uncovering Your True Identity
I'm going to keep it straight with you - uncovering your true identity is going to take a lot of humility because it'll be a game of trial and error. This lifelong journey allows us to sift through all the filth that life, hurt, rejection, misu...
•
Season 2
•
Episode 7
•
30:07
Ep. 50: Picking the Right People For Your Tribe
In this week's episode we talk about our role in choosing not only who is in our lives, but how much access they have to us. I share my own framework for choosing people to do life with as a means to encourage others to understand their own rel...
•
Season 2
•
Episode 6
•
30:07
Ep. 49: Living with Pride & Humility
In this week's episode we speak to both sides of pride (the good and the bad) and what it means to live a life of authentic humility.Pride is on a spectrum, there's healthy pride like self-respect, and there's unhealthy pride like arrog...
•
Season 2
•
Episode 5
•
30:07
Ep. 48: Eliminating Unnecessary Frustration
In this week's episode we discuss the ways in which we may welcome frustrations into our lives. From small nuisances to larger-scale frustrations, it's important for us to take note of the role we may play. We discussed three primary strategies...
•
Season 2
•
Episode 4
•
30:07
Ep. 47: Brain Dumps
After reflecting on a chaotic few weeks I recognized that I stopped engaging in one my most important practices - brain dumps. In this week's episode I share how brain dumps impacted my life, what they are, and how we can all start making use o...
•
Season 2
•
Episode 3
•
30:07
Ep. 46: People Pleasing, Boundaries, & Value
Last week we discussed 3 things I had to learn to do in order to change my life:1. Learn to step outside of myself2. Learn to identify my problem beliefs (not my problem behaviors)3. Learn how to do things differentlyIn this...
•
Season 2
•
Episode 2
•
30:07
Ep. 45: How I Really Changed My Life
Hey tribe! I took a quarter off but I'm BACK! Apologies for not communicating this sabbatical in advance, I'll most certainly do better next time. During some recent quiet time with the Lord, I reflected on how vastly differently I'm ex...
•
Season 2
•
Episode 1
•
33:50
Ep. 44: Confidence
In this week's episode we review different ways our level of confidence in ourselves and our abilities has the potential to impact our experience in life. We discuss warning signs that indicate we're battling issues related to our confidence an...
•
Episode 44
•
40:08
Ep. 43: A New Normal
In this week's episode we discuss how day to day changes can cause significant shifts in our perceptions of reality. As the way we see the world changes, so does the way we should move among the world. Join us as we discuss what it really means...
•
Episode 43
•
30:47
Ep. 42: Grief
In this week's episode we speak on the process of grief, how it presents itself across individuals, and how one could support someone experiencing grief. We dive into coping mechanisms such as denial, avoidance, dissociation, and more.
•
Episode 42
•
39:58
Ep. 41: Instant Gratification
In this week's episode we explore the concept of instant gratification versus delayed gratification, how it presents in our day-to-day lives, and how small choices influence major areas of our lives.
•
Episode 41
•
28:45
Ep. 40: I Dare You To Be You
In this week's episode we discuss some of the internal pressures we place on ourselves and how patterns of thinking tend to plague us more than we'd like to admit.
•
Episode 40
•
30:51
Ep. 39: The Aftermath of Conflict
Conflict is inevitable in any relationship, but how often do we bring attention to the conflict within the conflict? In this week's episode we discuss the different factors that can worsen or alleviate conflict both during and after finding a r...
•
Episode 39
•
31:31