Wellness For Real People
Hey everyone, this is Aaron and Juwon and you’re listening to Wellness For Real People. This show is for people who are busy, on-the-go, and looking for ways to live their best lives. We interview experts in mindfulness, exercise, diet & sleep, and provide quick, actionable tactics to improve your health & wellness. We’re not perfect, but we’re trying to get a little better each day. Let’s grow together on this journey. For more visit www.khandutea.com
Wellness For Real People
Latest Episodes
Relaxation Is a Skill You Can Learn
When life gets busy, stress often feels unavoidable. But what if relaxation wasn't just something that happened naturally? What if it was a skill you could develop with practice?In Episode 62 of Wellness for Real People, we expl...
Better Sleep Starts with Simple Habits
Sleep is one of the most important pillars of health, yet it's often the first thing we sacrifice when life gets busy. In Episode 61 of Wellness for Real People, we discuss a helpful article from UC Health featuring sleep expert Dr. Ka...
The 5 Principles of Healthy Eating
With so many diets, nutrition trends, and conflicting opinions online, it's easy to wonder: What is the healthiest way to eat? In this episode of Wellness for Real People, we review a Harvard Health article by Dr. Howard LeWine ...
Exercise: The Closest Thing to a Magic Pill
What if there were a single pill that could improve your physical health, boost your mood, help prevent chronic disease, increase your energy, and support healthy aging?According to health experts, that pill would be exercise.In t...
Understanding Your Stress Response – Fight, Flight, Freeze, or Fawn?
Stress is something we all experience, but have you ever stopped to think about how you respond to it?Maybe you're stuck in traffic and someone cuts you off. Perhaps you're facing a tight deadline at work when an unpleasant email lands ...