Wellness For Real People
Hey everyone, this is Aaron and Juwon and you’re listening to Wellness For Real People. This show is for people who are busy, on-the-go, and looking for ways to live their best lives. We interview experts in mindfulness, exercise, diet & sleep, and provide quick, actionable tactics to improve your health & wellness. We’re not perfect, but we’re trying to get a little better each day. Let’s grow together on this journey. For more visit www.khandutea.com
Wellness For Real People
Latest Episodes
Are You Getting Enough Fiber? The Truth About "Fibermaxxing"
Are you actually getting enough fiber? Spoiler: probably not. According to the Department of Health and Human Services, over 90% of women and 97% of men fall short of the recommended daily intake — and most Americans are only getting about 15 g...
The One Simple Habit for a Healthier Heart
What’s one simple thing you can do to maintain a healthy heart as you age?Move.In this episode of Wellness for Real People, we break down insights from a UC Health article on cardiovascular health and exercise—along with ...
Why Sleep Alone Isn’t Enough — The 7 Types of Rest You Actually Need
Have you ever woken up after a full night’s sleep… and still felt completely exhausted?If that sounds familiar, you’re not alone. Many of us assume that sleep is the ultimate solution to feeling drained. But what if the problem isn’t jus...
How Sleep Shapes Your Memory (and Your Future Health)
Did you know that something as simple as the quality of your sleep can directly impact your memory? It’s easy to think of memory as something fixed—either you have a good one or you don’t—but the reality is far more dynamic. From remembering a ...
What Is “Food Noise” — And How Do You Turn It Down?
Picture this: you sit down for breakfast, a great meal in front of you but instead of enjoying it, your mind is already racing ahead to dinner. What will you eat later? Should you eat less now? Is this “good” or “bad”?If that sounds fami...