Wellness For Real People
Hey everyone, this is Aaron and Juwon and you’re listening to Wellness For Real People. This show is for people who are busy, on-the-go, and looking for ways to live their best lives. We interview experts in mindfulness, exercise, diet & sleep, and provide quick, actionable tactics to improve your health & wellness. We’re not perfect, but we’re trying to get a little better each day. Let’s grow together on this journey. For more visit www.khandutea.com
Episodes
62 episodes
Relaxation Is a Skill You Can Learn
When life gets busy, stress often feels unavoidable. But what if relaxation wasn't just something that happened naturally? What if it was a skill you could develop with practice?In Episode 62 of Wellness for Real People, we expl...
Better Sleep Starts with Simple Habits
Sleep is one of the most important pillars of health, yet it's often the first thing we sacrifice when life gets busy. In Episode 61 of Wellness for Real People, we discuss a helpful article from UC Health featuring sleep expert Dr. Ka...
The 5 Principles of Healthy Eating
With so many diets, nutrition trends, and conflicting opinions online, it's easy to wonder: What is the healthiest way to eat? In this episode of Wellness for Real People, we review a Harvard Health article by Dr. Howard LeWine ...
Exercise: The Closest Thing to a Magic Pill
What if there were a single pill that could improve your physical health, boost your mood, help prevent chronic disease, increase your energy, and support healthy aging?According to health experts, that pill would be exercise.In t...
Understanding Your Stress Response – Fight, Flight, Freeze, or Fawn?
Stress is something we all experience, but have you ever stopped to think about how you respond to it?Maybe you're stuck in traffic and someone cuts you off. Perhaps you're facing a tight deadline at work when an unpleasant email lands ...
4 Ways Poor Sleep Impacts Your Immune System
In today’s fast-paced culture, sleep is often treated like a luxury instead of a necessity. Many people pride themselves on getting less rest in order to work harder or stay productive. But in Episode 57 of Wellness for Real People, Aa...
Are You Getting Enough Fiber? The Truth About "Fibermaxxing"
Are you actually getting enough fiber? Spoiler: probably not. According to the Department of Health and Human Services, over 90% of women and 97% of men fall short of the recommended daily intake — and most Americans are only getting about 15 g...
The One Simple Habit for a Healthier Heart
What’s one simple thing you can do to maintain a healthy heart as you age?Move.In this episode of Wellness for Real People, we break down insights from a UC Health article on cardiovascular health and exercise—along with ...
Why Sleep Alone Isn’t Enough — The 7 Types of Rest You Actually Need
Have you ever woken up after a full night’s sleep… and still felt completely exhausted?If that sounds familiar, you’re not alone. Many of us assume that sleep is the ultimate solution to feeling drained. But what if the problem isn’t jus...
How Sleep Shapes Your Memory (and Your Future Health)
Did you know that something as simple as the quality of your sleep can directly impact your memory? It’s easy to think of memory as something fixed—either you have a good one or you don’t—but the reality is far more dynamic. From remembering a ...
What Is “Food Noise” — And How Do You Turn It Down?
Picture this: you sit down for breakfast, a great meal in front of you but instead of enjoying it, your mind is already racing ahead to dinner. What will you eat later? Should you eat less now? Is this “good” or “bad”?If that sounds fami...
A Simple 3-Step Approach to Exercise That Actually Works
We all know exercise matters—but figuring out what to do can feel overwhelming. With endless workout options, apps, and programs, it’s easy to overthink it.In this episode of Wellness for Real People, we simplify it usi...
Mindful Eating - Simple Habits to Help You Slow Down and Feel Better
Have you ever finished a meal and wondered, “Did I just overeat?” You’re not alone. In today’s fast-paced world, it’s easy to rush through meals without giving much thought to how—or how much—we’re eating.In this episode, we rev...
Sleep Apnea: The Hidden Health Risk You Might Be Ignoring
Did you know that more than 10% of adults in the United States have been diagnosed with sleep apnea and many more may not even know they have it?In this episode of Wellness for Real People, we’re raising awareness about sleep ap...
The Real Health Benefits of Tea (and Why It Deserves a Spot in Your Daily Routine)
What if your daily cup of tea could do more than just help you relax?In this episode of Wellness for Real People, we explore the history, science, and everyday benefits of tea—one of the most widely consumed beverages in the wor...
What does ‘rest and recovery’ really mean?
In this conversation, Aaron and Juwon discusses the critical role of rest and recovery in maintaining mental and physical health. They share personal insights on how neglecting rest can lead to decreased energy levels and focus, emphasizing the...
Finding Calm in Chaos: Practicing mindfulness in daily life helps
In this episode of Wellness for Real People, Juwon and Aaron discuss practical mindfulness techniques to help listeners find calm amidst chaos. They explore meditation, open awareness, and body awareness as tools for enhancing mindfulness in da...
Sleeping better when you have pain
In this episode of Wellness for Real People, hosts Aaron and Juwon discuss the significant impact of pain on sleep, exploring the reasons behind nighttime pain and its effects on overall wellness. They provide practical suggestions for managing...
Unlocking the Secrets of Gut Health
In this episode of Wellness for Real People, hosts Juwon and Aaron explore the critical role of gut health in overall well-being. They discuss insights from a University of Colorado Health article, emphasizing the gut's connection to the immune...
Do You Really Need 10,000 Steps A Day?
SummaryIn this episode of Wellness for Real People, Juwon and Aaron discuss the recent findings regarding daily step counts, challenging the long-held belief that 10,000 steps are necessary for health. They explore the benefits of walkin...
Mindfulness For Memory Boosting
SummaryIn this episode of Wellness for Real People, Aaron and Juwon discuss the importance of mindfulness as a tool to enhance memory and attention. They explore how being present can combat distractions in our busy lives, the physiologi...
Unlocking Better Sleep
Summary:In this episode of Wellness for Real People, hosts Aaron and Juwon discuss the impact of various exercises, including yoga, Tai Chi, walking, and running, on sleep quality and insomnia. They explore insights from a recent study ...
How and why to fit more fiber and fermented food into your meals
In this episode of Wellness for Real People, hosts Juwon and Aaron delve into the significance of fiber and fermented foods for maintaining a healthy gut microbiome. They discuss the benefits of fiber in digestion, weight management, and overal...
Why exercise if I'm not losing weight?
In this episode of Wellness for Real People, Juwon and Aaron discuss the common frustration of not losing weight despite regular exercise. They explore the numerous health benefits of exercise beyond weight loss, emphasizing the importance of a...
Building your own resilience plan
In this episode of "Wellness for Real People," hosts Juwon and Aaron explore the vital role of resilience in navigating life's challenges. Drawing insights from a Harvard Health article, they discuss practical strategies to enhance resilience, ...