Wellness For Real People
Hey everyone, this is Aaron and Juwon and you’re listening to Wellness For Real People. This show is for people who are busy, on-the-go, and looking for ways to live their best lives. We interview experts in mindfulness, exercise, diet & sleep, and provide quick, actionable tactics to improve your health & wellness. We’re not perfect, but we’re trying to get a little better each day. Let’s grow together on this journey. For more visit www.khandutea.com
Episodes
56 episodes
Are You Getting Enough Fiber? The Truth About "Fibermaxxing"
Are you actually getting enough fiber? Spoiler: probably not. According to the Department of Health and Human Services, over 90% of women and 97% of men fall short of the recommended daily intake — and most Americans are only getting about 15 g...
The One Simple Habit for a Healthier Heart
What’s one simple thing you can do to maintain a healthy heart as you age?Move.In this episode of Wellness for Real People, we break down insights from a UC Health article on cardiovascular health and exercise—along with ...
Why Sleep Alone Isn’t Enough — The 7 Types of Rest You Actually Need
Have you ever woken up after a full night’s sleep… and still felt completely exhausted?If that sounds familiar, you’re not alone. Many of us assume that sleep is the ultimate solution to feeling drained. But what if the problem isn’t jus...
How Sleep Shapes Your Memory (and Your Future Health)
Did you know that something as simple as the quality of your sleep can directly impact your memory? It’s easy to think of memory as something fixed—either you have a good one or you don’t—but the reality is far more dynamic. From remembering a ...
What Is “Food Noise” — And How Do You Turn It Down?
Picture this: you sit down for breakfast, a great meal in front of you but instead of enjoying it, your mind is already racing ahead to dinner. What will you eat later? Should you eat less now? Is this “good” or “bad”?If that sounds fami...
A Simple 3-Step Approach to Exercise That Actually Works
We all know exercise matters—but figuring out what to do can feel overwhelming. With endless workout options, apps, and programs, it’s easy to overthink it.In this episode of Wellness for Real People, we simplify it usi...
Mindful Eating - Simple Habits to Help You Slow Down and Feel Better
Have you ever finished a meal and wondered, “Did I just overeat?” You’re not alone. In today’s fast-paced world, it’s easy to rush through meals without giving much thought to how—or how much—we’re eating.In this episode, we rev...
Sleep Apnea: The Hidden Health Risk You Might Be Ignoring
Did you know that more than 10% of adults in the United States have been diagnosed with sleep apnea and many more may not even know they have it?In this episode of Wellness for Real People, we’re raising awareness about sleep ap...
The Real Health Benefits of Tea (and Why It Deserves a Spot in Your Daily Routine)
What if your daily cup of tea could do more than just help you relax?In this episode of Wellness for Real People, we explore the history, science, and everyday benefits of tea—one of the most widely consumed beverages in the wor...
What does ‘rest and recovery’ really mean?
In this conversation, Aaron and Juwon discusses the critical role of rest and recovery in maintaining mental and physical health. They share personal insights on how neglecting rest can lead to decreased energy levels and focus, emphasizing the...
Finding Calm in Chaos: Practicing mindfulness in daily life helps
In this episode of Wellness for Real People, Juwon and Aaron discuss practical mindfulness techniques to help listeners find calm amidst chaos. They explore meditation, open awareness, and body awareness as tools for enhancing mindfulness in da...
Sleeping better when you have pain
In this episode of Wellness for Real People, hosts Aaron and Juwon discuss the significant impact of pain on sleep, exploring the reasons behind nighttime pain and its effects on overall wellness. They provide practical suggestions for managing...
Unlocking the Secrets of Gut Health
In this episode of Wellness for Real People, hosts Juwon and Aaron explore the critical role of gut health in overall well-being. They discuss insights from a University of Colorado Health article, emphasizing the gut's connection to the immune...
Do You Really Need 10,000 Steps A Day?
SummaryIn this episode of Wellness for Real People, Juwon and Aaron discuss the recent findings regarding daily step counts, challenging the long-held belief that 10,000 steps are necessary for health. They explore the benefits of walkin...
Mindfulness For Memory Boosting
SummaryIn this episode of Wellness for Real People, Aaron and Juwon discuss the importance of mindfulness as a tool to enhance memory and attention. They explore how being present can combat distractions in our busy lives, the physiologi...
Unlocking Better Sleep
Summary:In this episode of Wellness for Real People, hosts Aaron and Juwon discuss the impact of various exercises, including yoga, Tai Chi, walking, and running, on sleep quality and insomnia. They explore insights from a recent study ...
How and why to fit more fiber and fermented food into your meals
In this episode of Wellness for Real People, hosts Juwon and Aaron delve into the significance of fiber and fermented foods for maintaining a healthy gut microbiome. They discuss the benefits of fiber in digestion, weight management, and overal...
Why exercise if I'm not losing weight?
In this episode of Wellness for Real People, Juwon and Aaron discuss the common frustration of not losing weight despite regular exercise. They explore the numerous health benefits of exercise beyond weight loss, emphasizing the importance of a...
Building your own resilience plan
In this episode of "Wellness for Real People," hosts Juwon and Aaron explore the vital role of resilience in navigating life's challenges. Drawing insights from a Harvard Health article, they discuss practical strategies to enhance resilience, ...
Unlocking the Secrets to Better Sleep
SummaryIn this episode of Wellness for Real People, hosts Juwon and Aaron discuss the challenges of sleep, particularly as we age. They explore the concept of sleep fragmentation, its causes, and its implications for health. The conversa...
5 things to know about diet culture
Sip & Reflect: Khandu Tea Reviews “5 Things to Know About Diet Culture”At Khandu Tea, we believe that wellness isn’t just about what you sip — it’s also about how you think and feel. We recently dove into the University of Colorado ...
Strength Training for Longevity
Sip, Strengthen, and Thrive: How Strength Training Fuels LongevityWhen it comes to living longer—and living better—few things pack as much punch as strength training. A recent article from ACE Fitness highlights how this powerhouse prac...
Gratitude enhances health, brings happiness and may even lengthen lives
Sip and Savor: Why Gratitude Deserves a Place in Your Daily RitualAt Khandu Tea, we believe well-being starts in the heart—and it’s not just about what we brew, but how we view our lives. Here's what a recent Harvard Health Blog a...
Low-carb snacks: Easy and healthy options for any time of day
We discuss Jenette Restivo’s article, "Low-carb snacks: Easy and healthy options for any time of day," which offers practical guidance for those seeking nutritious, low-carbohydrate snack choices to maintain energy levels and curb hunger betwee...