Wellness For Real People
Hey everyone, this is Aaron and Juwon and you’re listening to Wellness For Real People. This show is for people who are busy, on-the-go, and looking for ways to live their best lives. We interview experts in mindfulness, exercise, diet & sleep, and provide quick, actionable tactics to improve your health & wellness. We’re not perfect, but we’re trying to get a little better each day. Let’s grow together on this journey.For more visit www.khandutea.com
Episodes
33 episodes
Low-carb snacks: Easy and healthy options for any time of day
We discuss Jenette Restivo’s article, "Low-carb snacks: Easy and healthy options for any time of day," which offers practical guidance for those seeking nutritious, low-carbohydrate snack choices to maintain energy levels and curb hunger betwee...
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Season 1
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Episode 33
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10:47
Can white noise really help you sleep better?
We dive into an article by Lisa Catanese, ELS, Health Writer at Harvard Health which discusses the pros and cons of noise and its impact on sleep.White noise has gained popularity as a sleep aid, but its effectiveness and safety are subj...
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9:00
Pay Attention to Concentration
We discuss the Harvard Health article "Pay Attention to Concentration" which delves into the common challenges of maintaining focus, particularly as we age, and offers practical strategies to enhance concentration.Understanding Concentra...
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Season 1
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Episode 31
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12:03
Is the Portfolio Diet the Best Diet Ever?
We discuss an article that explores the Portfolio Diet's potential in promoting heart health and reducing cardiovascular disease risk. While it doesn't claim the Portfolio Diet is the ultimate diet for everyone, it highlights its significant be...
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Season 1
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Episode 30
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11:02
5 simple ways to help reverse prediabetes and maintain healthy blood sugar levels
So, your doctor delivered the news: your blood work suggests you are prediabetic. If you’re anything like me, panic begins. Your mind is racing. How could this happen? Questions flood your mind, especially about your diet. What should you eat? ...
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Season 1
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Episode 29
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28:31
Transforming Your Relationship with Food Though Mindful Eating
How often have you sat down in front of the TV with a bag of popcorn or chips and before you know it, the whole bag is gone? In our fast-paced world filled with distractions, the act of eating often becomes a mindless routine. But what if the w...
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Season 1
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Episode 28
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19:47
Walking Your Way to a long, healthy life: Lessons from Dr. Alan Poisner
Dr. Alan Poisner, at the age of 88, stands as a testament to the power of walking. He started competitive racewalking at 50…yes, 38 years ago, he has since earned an impressive list of achievements, securing five gold medals in international co...
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Season 1
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Episode 27
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13:25
Are You Doing These 5 Steps to a Healthy Lifestyle?
Do you feel like you've already mastered the art of a healthy lifestyle? Linda DuVal offers five simple-and-powerful ideas to help you thrive:1. Mindful Eating: Nourish your body with an abundance of fresh, unprocessed...
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Season 1
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Episode 26
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24:11
How to Combat Loneliness & Cultivate Happiness Through Building Meaningful Connections
Loneliness can cast a long shadow. The impact of loneliness on our well-being is profound, with links to heart disease, depression, and even a shorter lifespan. However, there are ways to combat loneliness and cultivate happiness by enhancing y...
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Season 1
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Episode 25
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16:23
Unlocking Your Best Sleep: 7 Great Sleep Habits
A good night's sleep is a cornerstone of overall well-being, influencing your physical health, mental clarity, and daily performance. However, achieving restful sleep isn't always as easy as drifting off when you lay down; it's also about foste...
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Season 1
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Episode 24
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16:52
The CDC's Healthiest Fruits & Veggies Rankings Might Surprise You
We’ve all heard it: "Eat your fruits and veggies!" Yet, in the overwhelming sea of choices at the grocery store, which ones truly pack the biggest nutritional punch? Well, brace yourself for a surprise, because according to the Centers for Dise...
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Season 1
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Episode 23
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17:03
From Conflict to Connection: The Power of Validating Emotions
The next time you are in a challenging conversation, try validation. It is an incredibly helpful tool for defusing intense emotions. Validation, the art of acknowledging someone's feelings and viewpoint without necessarily agreeing, is a potent...
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Season 1
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Episode 22
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18:10
The Not-So-Sweet Link Between Sugary Drinks, Diabetes, and Early-Death Risks
Just how bad can sugary drinks be for your longevity? Hint: Pretty bad! When it comes to managing diabetes risks, dietary choices play a crucial role in maintaining stable blood sugar levels. A recent study conducted by Harvard University, publ...
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Season 1
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Episode 21
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9:42
Weight Loss Drugs May Make You Thin, But Not Necessarily Healthy
Weight loss medications such as Ozempic and Wegovy have become popular topics lately. And while they can help with weight loss, Andrea Petersen argues that maintaining overall health requires more than just relying on medication. Accordin...
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Season 1
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Episode 20
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13:25
From Burnout to Balance: Healing Strategies for the Exhausted
Feeling drained? You’re not alone! Millions of us experience burnout at some point in our lives. Sometimes it lasts for a short season, and for some people it becomes a chronic problem. Here are three effective ways to replenish your e...
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Season 1
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Episode 19
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25:12
Recharge & Rejuvenate: The Powerful Connection Between Recovery and Performance
How do you recover from the daily stressors of life? And why is it so important for our long-term health? Today we discuss recovery tips to help you feel your best from Joe Todd, M.S. Sports Medicine, and certified strength & conditioning a...
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Season 1
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Episode 18
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32:25
Lowering Your Risk of Diabetes: The Prediabetes Challenge & Opportunity
Did you know that 1 in 3 American Adults, an alarming 96 million people, have prediabetes? Prediabetes often goes unnoticed due to its lack of overt symptoms. Prediabetes is characterized by blood sugar levels that are higher than the no...
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Season 1
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Episode 17
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16:10
A Path to Health and Longevity: The Mediterranean Diet Explained
Perhaps you’ve heard about it on the news, or from your healthcare team. But what exactly is the Mediterranean diet? And why should you care? The Mediterranean diet, characterized by a primarily plant-based eating plan, has gained recognition f...
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Season 1
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Episode 16
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20:30
10 Surprising Ways Sleep Deprivation Can Affect Your Health
Can you believe that over 70 million Americans are sleep deprived!?! It's time to debunk the myth that sleep is merely a luxury and instead recognize it as the necessity it truly is. Sleep is necessary for restoring nutrients and refreshi...
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Season 1
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Episode 15
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17:50
Save Money, Eat Well: Tips Stay On Budget & Still Eat Healthy
Grocery prices are on the rise! So what can we do to stay on budget, while still eating healthy? Registered dietitian nutritionist, Lauren Larson, shares some great tips: Planning ahead is crucial While it can be ...
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Season 1
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Episode 14
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19:38
Is Sitting the New Smoking? How to Offset the Harmful Effects of Sitting too Much
Could prolonged sitting be as dangerous to your health as smoking? A growing body of evidence suggests it might. However, on the positive side, a recent study reveals that incorporating just five minutes of light walking for every 30 minutes of...
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Season 1
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Episode 13
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12:20
Try This Meditation To Help Reduce Anxiety Symptoms: New Research!
Can meditation be as effective as an anxiety medication? A recent study suggests that mindfulness-based stress reduction (MBSR), can be as effective as antidepressant medication in reducing symptoms of anxiety disorders for some people. The stu...
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Season 1
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Episode 12
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16:55
Breaking the Cycle: How to Regain Control over Racing Thoughts
Do you ever feel like your mind is running 100 miles per minute? Racing thoughts can manifest as repetitive fixations or aimlessly bouncing between various topics. Let’s explore a few helpful strategies to manage racing thoughts, which are ofte...
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Season 1
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Episode 11
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15:55
Sleep Solutions: How To Unlock Better Rest & Improve Your Well-being
These are challenging times. With so much uncertainty and stress, it can be difficult to shut our minds off and get the quality sleep we need each day. But the benefits of better sleep can include: enhanced short-term stress management, more en...
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Season 1
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Episode 10
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20:21
Your Heart Matters: 5 Critical Factors Linked to Heart Health
Did you know? Heart disease is the nation's leading cause of death. Julie Corliss, with Harvard Health offers 5 five important numbers that can give you a good picture of overall health, and help lower your chance of a heart attack or stroke:
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Season 1
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Episode 9
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19:02