Wellness For Real People
Hey everyone, this is Aaron and Juwon and you’re listening to Wellness For Real People. This show is for people who are busy, on-the-go, and looking for ways to live their best lives. We interview experts in mindfulness, exercise, diet & sleep, and provide quick, actionable tactics to improve your health & wellness. We’re not perfect, but we’re trying to get a little better each day. Let’s grow together on this journey. For more visit www.khandutea.com
Wellness For Real People
Mindfulness For Memory Boosting
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Summary
In this episode of Wellness for Real People, Aaron and Juwon discuss the importance of mindfulness as a tool to enhance memory and attention. They explore how being present can combat distractions in our busy lives, the physiological benefits of mindfulness, and practical exercises like mindful walking to incorporate mindfulness into daily routines.
Takeaways
- Mindfulness helps boost memory and attention.
- Being present can reduce stress and improve focus.
- The attention economy competes for our focus constantly.
- Mindfulness involves observing without judgment.
- Physiological changes occur when we practice mindfulness.
- Mindful walking can enhance awareness and health.
- Taking breaks to breathe can lower stress hormones.
- Mindfulness is a free and accessible practice.
- Incorporating mindfulness can lead to a happier life.
- Being present is essential in our fast-paced world.
Article: https://www.health.harvard.edu/mind-and-mood/the-simple-memory-and-attention-booster-you-can-do-anywhere-for-free