Wellness For Real People
Hey everyone, this is Aaron and Juwon and you’re listening to Wellness For Real People. This show is for people who are busy, on-the-go, and looking for ways to live their best lives. We interview experts in mindfulness, exercise, diet & sleep, and provide quick, actionable tactics to improve your health & wellness. We’re not perfect, but we’re trying to get a little better each day. Let’s grow together on this journey. For more visit www.khandutea.com
Wellness For Real People
Sleeping better when you have pain
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In this episode of Wellness for Real People, hosts Aaron and Juwon discuss the significant impact of pain on sleep, exploring the reasons behind nighttime pain and its effects on overall wellness. They provide practical suggestions for managing pain to improve sleep quality, including establishing a pre-bedtime relaxation routine, optimizing the sleep environment, and adjusting sleep positions. The conversation also emphasizes the importance of mental strategies, such as reframing thoughts and practicing mindfulness, to cope with pain effectively.
Article: https://www.health.harvard.edu/pain/sleeping-better-when-you-have-pain