Wellness For Real People
Hey everyone, this is Aaron and Juwon and you’re listening to Wellness For Real People. This show is for people who are busy, on-the-go, and looking for ways to live their best lives. We interview experts in mindfulness, exercise, diet & sleep, and provide quick, actionable tactics to improve your health & wellness. We’re not perfect, but we’re trying to get a little better each day. Let’s grow together on this journey. For more visit www.khandutea.com
Wellness For Real People
Finding Calm in Chaos: Practicing mindfulness in daily life helps
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In this episode of Wellness for Real People, Juwon and Aaron discuss practical mindfulness techniques to help listeners find calm amidst chaos. They explore meditation, open awareness, and body awareness as tools for enhancing mindfulness in daily life. The conversation emphasizes the importance of small, manageable changes and the power of being present in the moment.
Article: https://www.health.harvard.edu/blog/evoking-calm-practicing-mindfulness-in-daily-life-helps-202110142617