The Delta+Juliet Show
Welcome to The Delta Juliet Show, where healing meets humor and a splash of something strong (or just your favorite drink). This is your official invitation to Join the Crew—a community where we share unfiltered stories, laid-back laughs, and the ups and downs of mental health journeys. Whether we're swapping personal tales or hearing from guests who’ve been through it all, we believe healing happens best together. Add in some overlanding adventures and the idea that 'Adventure is healing,' and you've got a podcast like no other. So grab your drink, settle in, and let’s tackle life’s toughest topics with a little humor, a lot of heart, and a crew that’s got your back. Cheers to healing—together!
Podcasting since 2023 • 23 episodes
The Delta+Juliet Show
Latest Episodes
What Military Life Taught Us (And Made Us Laugh About)
Welcome back to the Delta Juliet Podcast! This week, we trade in the serious stuff for a little laughter, levity, and lessons learned in uniform. From awkward inspections to barracks shenanigans, we’re talking about the funny side ...
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Season 2
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Episode 8
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1:17:09
Stressful Salutes: The Affects of Bad Leadership On Mental Health In The Military
In this deeply personal episode, we dive into Delta’s struggles with bad leadership and its impact on his mental health. From issues of codependency to battles with anxiety and depression, Delta opens up about the mental toll that toxic leaders...
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Season 2
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Episode 7
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1:02:23
Saints and Sanity: Finding Self-Care in the Pew-Filled Pressure Cooker
Ever been told your anxiety just needs a little more prayer or that your depression is just the devil messing with you? Welcome to the wild world of navigating mental health in the Christian church—a place where "pray it away" is sometimes the ...
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Season 2
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Episode 6
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1:23:33
Holy Rollers Batman! It's Church Memories: Childhood Edition
How many times have you heard horror stories about emotionally abusive churches? Yeah, we’ve heard those too. But are there any positive stories? We take a deep dive into the chaos of growing up in church, where the hymns were bad, the...
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Season 2
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Episode 5
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56:30
How to handle ADH . . . Squirrel!
In this episode, we chat with a friend about ADHD and how it can turn life into a never-ending game of 'Where did I put that?' We also discuss strategies and techniques to manage ADHD and maybe even use it to your advantage—if you can remember ...
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Season 2
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Episode 4
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53:40