The Delta+Juliet Show
Welcome to The Delta Juliet Show, where healing meets humor and a splash of something strong (or just your favorite drink). This is your official invitation to Join the Crew—a community where we share unfiltered stories, laid-back laughs, and the ups and downs of mental health journeys. Whether we're swapping personal tales or hearing from guests who’ve been through it all, we believe healing happens best together. Add in some overlanding adventures and the idea that 'Adventure is healing,' and you've got a podcast like no other. So grab your drink, settle in, and let’s tackle life’s toughest topics with a little humor, a lot of heart, and a crew that’s got your back. Cheers to healing—together!
Episodes
23 episodes
What Military Life Taught Us (And Made Us Laugh About)
Welcome back to the Delta Juliet Podcast! This week, we trade in the serious stuff for a little laughter, levity, and lessons learned in uniform. From awkward inspections to barracks shenanigans, we’re talking about the funny side ...
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Season 2
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Episode 8
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1:17:09
Stressful Salutes: The Affects of Bad Leadership On Mental Health In The Military
In this deeply personal episode, we dive into Delta’s struggles with bad leadership and its impact on his mental health. From issues of codependency to battles with anxiety and depression, Delta opens up about the mental toll that toxic leaders...
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Season 2
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Episode 7
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1:02:23
Saints and Sanity: Finding Self-Care in the Pew-Filled Pressure Cooker
Ever been told your anxiety just needs a little more prayer or that your depression is just the devil messing with you? Welcome to the wild world of navigating mental health in the Christian church—a place where "pray it away" is sometimes the ...
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Season 2
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Episode 6
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1:23:33
Holy Rollers Batman! It's Church Memories: Childhood Edition
How many times have you heard horror stories about emotionally abusive churches? Yeah, we’ve heard those too. But are there any positive stories? We take a deep dive into the chaos of growing up in church, where the hymns were bad, the...
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Season 2
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Episode 5
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56:30
How to handle ADH . . . Squirrel!
In this episode, we chat with a friend about ADHD and how it can turn life into a never-ending game of 'Where did I put that?' We also discuss strategies and techniques to manage ADHD and maybe even use it to your advantage—if you can remember ...
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Season 2
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Episode 4
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53:40
Turbulence and Triggers: The Flight Attendant's Emotional Baggage
In this episode, we go through an episode of The Flight Attendant. This show is quite thrilling and features some pretty raw interpretations of anxiety, panic attacks, and alcohol dependency. It does a great job of mixing a fictional m...
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Season 2
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Episode 3
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43:12
Interview With An Author . . . pire
In this episode, we sat down and sipped on some whiskey while chatting with author Will Craig of MentalHealthWithWill. The book is "One Step Forward: Ideally In The Right Direction". We enjoyed discussing whiskey, loss, comedy, and tragedy with...
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Season 2
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Episode 2
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1:33:14
We're Back: A Podcast Story
We kick off season two with something a bit different. In this episode, we dive into the band Falling In Reverse and their lyrics, including their cover of the famous Papa Roach hit Last Resort. Were bands in the '90s and early 2000s actu...
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Season 2
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Episode 1
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49:40
Season 1 is done, son.
This is the last episode of season one! We reflect on how far we have come and look toward the future even when things are difficult. We also admit how much the holidays can suck and taking time for one's self is important during these times.&n...
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Season 1
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Episode 15
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24:48
Honey, We Pissed Off The Parents Part Deuce: The F#@kning
Welcome to part two b!tches. We finish the story that for better or worse, will change the rest of our lives. If you missed part 1 go back an episode and give it a listen to get caught up. We still cant believe it ourselves. A confronted narcis...
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Season 1
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Episode 14
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1:32:10
Honey, I pissed of the Parents
Join us as we recap our weekend with the "duh duh duuuuhhh!" in-laws. (Delta's parents a.k.a the covert narcissists, a.k.a. the traumatizers). We learned alot of things about our growth and relationship that fateful weekend, even more about the...
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Season 1
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Episode 13
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1:09:40
It gets better with effort (unlike cheese)
In this continuation into Delta's noggin we see how therapy and counseling have helped him grow as an individual and as a partner in this wacky adventure known as trauma. We talk about next season and exiting changes coming to the podcast. So g...
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Season 1
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Episode 12
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41:53
Whats In Your Head?
The first half of another double feature. This time we dive into Delta's head and see if we can describe what it's like on a day to day basis navigating anxiety, depression, and ptsd. How drastic is the difference in a good day or a bad day? Ca...
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Season 1
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Episode 11
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1:08:52
Take Care of Yo Dam Self
Today's episode is the second part of covering how to take care of your needs while supporting your loved one. Are we perfect? Definitely not. Is Juliet a master at putting her needs at the forefront...hell no! But she tries and is getting bett...
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Season 1
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Episode 10
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1:01:55
The Struggles of Love
Today's episode brings Juliet's perspective on what it is like supporting someone with mental health struggles. Plenty of people talk about what it is like to have depression, anxiety, suicidal ideations, etc...but hardly anyone talks about wha...
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Season 1
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Episode 9
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1:07:00
It's Men's Health Month!
June is men's health month! Along with this week celebrating father's day, we decided to dive into men's health. Why is it not really talked about? Why don't men even talk about it? Is it because they don't have the time or energy? Or have we a...
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Season 1
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Episode 8
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1:06:23
You Shall Not Pass . . . Boundaries
In this episode we talk about boundaries. How we discovered them, what life was like before them and how they have made our lives better. When should you set boundaries? How do you set them in place? Are they easy to keep? What are they for? We...
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Season 1
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Episode 7
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1:02:43
Fitness into your . . .
In episode six, we discuss our love of fitness and the many reasons why we stick to it. It is a great tool for mental health and life in general. Fitness has always had a big roll in our relationship from the beginning. It doesn't matter if we ...
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Season 1
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Episode 6
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1:05:02
Habits and Hobbies for Hobbitses
In this episode, we reflect on healthy habits we've made and why hobbies are important. Juliet gets frank about how hard it is to be still. Delta shares his "why" for some of his habits have changed over the years and how his habits have replac...
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Season 1
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Episode 5
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59:18
Why do we adventure? (In the hopes of getting lost)
We discuss why we adventure. Why we seek to go out and lose ourselves in the wilds of the world. For Juliet it brings a certain challenge to everyday life. For Delta, it is an escape from challenges in every day life. A chance to let go and tru...
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Season 1
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Episode 4
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46:10
Out of the Frying Pan
We walk through the first couple years of marriage and show a glimpse of the dark path we were headed. We reveal some of our inner, raw thoughts of what it was like leading up to the Day of Reckoning and how we walked away stronger.
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Season 1
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Episode 3
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1:11:27
The Engagement (the one with the goblins)
Chapter 2 of this crazy ride. Join us as we explore what it was like trying to get hitched surrounded by narcissistic mother in law and her evil minions. Juliet finds out what it is like having a monster in law while Delta finally starts to see...
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Season 1
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Episode 2
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1:13:15
The Beginning of Us (hang on to your butts)
Our first episode diving into our mental health journey...otherwise known as life. We walk you through how we met and the foreshadowing of trauma that we have yet to truly see. People say hindsight is 20/20 and we discover just how true that is...
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Season 1
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Episode 1
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39:50
