
Boundaries and More with Jas Abraham
Have you ever felt so hurt and/or disrespected, but just couldn't understand exactly why or how that could happen? Have you ever felt taken advantage of? Have you ever put in so much work, maybe even gotten praised for it, but you started to feel burnt out? Do you find yourself living a life, that looks nothing like what YOU would love for it to be?
Well, if you've answered "yes" to any of these questions, you've come to the right place! Boundaries and More helps you identify areas where your boundaries may be lacking, gives you practical tips on how to change that and (if applied) dramatically improve your everyday life.
Episodes
143 episodes
Episode 135: Redefine Strength
If you’re ready to stop carrying the world on your shoulders and start living with more freedom and joy, this episode is for you. I reflect on my personal shifts of letting go of outdated ideas of strength and provide practical steps for you to...
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Season 1
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Episode 135
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45:09

Episode 134: Redefine Giving
This episode examines how traditional views on giving often lead to emotional exhaustion, resentment, and imbalance—especially for those who are consistently relied upon. I share practical tips for creating boundaries around giving, so it's hea...
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Season 1
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Episode 134
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35:42

Episode 133: Redefine Respect
In this episode, I explore how our families, cultures, and even our own self-talk shape our understanding of respect, and why it’s crucial to redefine what it looks like for YOU. I provide practical exercises and real-life strategies to help yo...
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Season 1
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Episode 133
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36:54

Episode 132: Redefine Love
Today's episode kicks off the Redefine series, which is all about redefining the words that shape our lives—starting with the big one: love. I discuss how we’ve been taught to see love—and why that’s just not it. I challenge old narratives, sha...
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Season 1
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Episode 132
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38:13

Episode 131: Build Again
This episode wraps up the Reset series. Whether you’re rebuilding after a setback, seeking a new direction, or just ready to embrace the opportunities in front of you, this episode is packed with support, practical reflections, and the reminder...
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Season 1
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Episode 131
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39:53

Episode 130: Drop the Guilt
If you’re seeking clarity and ready to move forward without the weight of guilt, this episode provides both insight and action. I dive into why guilt shows up when we set boundaries, how it can keep us tied to outdated versions of ourselves, an...
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Season 1
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Episode 130
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32:09

Episode 129: Clear the Clutter
This episode is an invitation to examine the barriers that may be limiting your clarity, focus, and growth. I dive into one of the most essential—and often overlooked—steps to starting fresh in any area of your life. I also share personal anecd...
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Season 1
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Episode 129
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37:43

Episode 128: Fresh Start
This episode is all about the power of a fresh start. Drawing from my own experience of becoming single again after a long-term relationship/marriage, I share how choosing a fresh start—no matter the area of your life—can be both empowering and...
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Season 1
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Episode 128
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34:08

August Reflective Episode: Stop Running!
This episode is the fourth in the series of my reflective episodes for the month of August (listen to Episode 127 for more details on this).Are you ready to stop running? In this episode, I tackle a topic that many of us can relate to—av...
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30:12

August Reflective Episode: Get the Support
This episode is the third in the series of my reflective episodes for the month of August (listen to Episode 127 for more details on this).Today's episode dives into the importance of having the right kind of support in your life. We all...
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27:20

August Reflective Episode: The Strong Friend
This episode is the second in the series of my reflective episodes for the month of August (listen to Episode 127 for more details on this).If you’re the go-to person in your circle, or consistently go-to "that" person in your circle–thi...
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31:07

August Reflective Episode: The Truth About Selfish
This episode is the first in the series of my reflective episodes for the month of August (listen to Episode 127 for more details on this).Are you ready to embrace the power of putting yourself first and transforming your boundaries? Thi...
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30:05

Episode 127: Let it Breathe
In this episode, I invite you to slow down, rest, and create space for clarity and transformation. I challenge the constant “go, go, go” mentality and remind you that honoring rest isn't laziness—it’s a vital step in growing, setting healthy bo...
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Season 1
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Episode 127
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30:41

Episode 126: Be Intentional
This episode is a direct call to stop operating on autopilot and start living on purpose. I share the secret ingredient to personal growth, healing, and stepping into the life you truly desire. I also provide actionable steps to help you align ...
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Season 1
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Episode 126
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34:16

Episode 125: Release the Old You
If you’re ready to stop abandoning yourself and set new standards for how you show up, love, serve, and rest, this episode is for you. Through honest reflection, heartfelt encouragement, and actionable exercises, I empower you to let go of old ...
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Season 1
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Episode 125
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29:40

Episode 124: Be Authentic!
This episode is your invitation to step into your fullest, truest self. I share personal anecdotes and remind you that God already knows the real us—so there’s no point in hiding. I also provide practical questions for self-reflection, plus an ...
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Season 1
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Episode 124
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33:45

Episode 123: Evolving Boundaries
This episode provides insight that evolving boundaries is not only okay—it’s necessary for continued well-being, self-respect, and authentic relationships. Through real-life examples and personal experience, I help normalize the natural evoluti...
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Season 1
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Episode 123
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34:15

Episode 122: Boundaries with Social Media (Part 2)
If you’re ready to cultivate healthy digital boundaries to experience more joy, less stress, and greater self-respect, this episode’s for you. Through personal insights and actionable tips, I discuss why you might feel drained or even a little ...
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Season 1
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Episode 122
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31:23

Episode 121: Boundaries with Social Media
Whether you’re guilty of documenting every meal or you’re struggling to understand where to draw the line, this episode is all about becoming more intentional with your digital presence. Drawing from my own experiences of oversharing to now int...
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Season 1
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Episode 121
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30:12

Episode 120: Emotional Blackmail
If you’ve ever felt pressured to do something through guilt trips or emotional threats, this episode is your guide to recognizing those signs and protecting your own well-being. Drawing from everyday life examples, I provide practical steps to ...
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Season 1
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Episode 120
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27:43

Episode 119: Emotional Maturity
Building off last week’s episode about emotional responsibility, I dive into emotional maturity—what it actually looks like, why it matters, and how it can totally enhance your relationships (and your sanity!). With candid examples from my life...
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Season 1
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Episode 119
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45:38

Episode 118: Emotional Responsibility
Whether you find yourself constantly drained by others’ problems or simply want to stand stronger in your own joy, this episode is a valuable guide to understanding and honoring your personal emotional responsibility. Through practical examples...
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Season 1
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Episode 118
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43:54

Episode 117: What's Your Responsibility?
If you feel weighed down by the demands of others, want to stop feeling so overwhelmed, and you're ready to take your time and energy back, this episode is for you! I take a deep dive into the true meaning of responsibility, carefully unpacking...
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Season 1
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Episode 117
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36:18

Episode 116: It's Everywhere!
Today's episode discusses the importance of recognizing the patterns and themes that consistently appear in our lives and I encourage you to take note of what keeps showing up for you—good or bad. With personal anecdotes and actionable insights...
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Season 1
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Episode 116
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26:48

Episode 115: FOCUS!
In this episode, I dive into the importance of focusing our energy on the right things and how misplaced focus can leave us feeling unfulfilled or lost. I share personal anecdotes and provide practical advice that you can implement today! If yo...
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Season 1
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Episode 115
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24:19
