
Boundaries and More with Jas Abraham
Have you ever felt so hurt and/or disrespected, but just couldn't understand exactly why or how that could happen? Have you ever felt taken advantage of? Have you ever put in so much work, maybe even gotten praised for it, but you started to feel burnt out? Do you find yourself living a life, that looks nothing like what YOU would love for it to be?
Well, if you've answered "yes" to any of these questions, you've come to the right place! Boundaries and More helps you identify areas where your boundaries may be lacking, gives you practical tips on how to change that and (if applied) dramatically improve your everyday life.
Episodes
135 episodes
August Reflective Episode: Stop Running!
This episode is the fourth in the series of my reflective episodes for the month of August (listen to Episode 127 for more details on this).Are you ready to stop running? In this episode, I tackle a topic that many of us can relate to—av...
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30:12

August Reflective Episode: Get the Support
This episode is the third in the series of my reflective episodes for the month of August (listen to Episode 127 for more details on this).Today's episode dives into the importance of having the right kind of support in your life. We all...
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27:20

August Reflective Episode: The Strong Friend
This episode is the second in the series of my reflective episodes for the month of August (listen to Episode 127 for more details on this).If you’re the go-to person in your circle, or consistently go-to "that" person in your circle–thi...
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31:07

August Reflective Episode: The Truth About Selfish
This episode is the first in the series of my reflective episodes for the month of August (listen to Episode 127 for more details on this).Are you ready to embrace the power of putting yourself first and transforming your boundaries? Thi...
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30:05

Episode 127: Let it Breathe
In this episode, I invite you to slow down, rest, and create space for clarity and transformation. I challenge the constant “go, go, go” mentality and remind you that honoring rest isn't laziness—it’s a vital step in growing, setting healthy bo...
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Season 1
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Episode 127
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30:41

Episode 126: Be Intentional
This episode is a direct call to stop operating on autopilot and start living on purpose. I share the secret ingredient to personal growth, healing, and stepping into the life you truly desire. I also provide actionable steps to help you align ...
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Season 1
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Episode 126
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34:16

Episode 125: Release the Old You
If you’re ready to stop abandoning yourself and set new standards for how you show up, love, serve, and rest, this episode is for you. Through honest reflection, heartfelt encouragement, and actionable exercises, I empower you to let go of old ...
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Season 1
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Episode 125
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29:40

Episode 124: Be Authentic!
This episode is your invitation to step into your fullest, truest self. I share personal anecdotes and remind you that God already knows the real us—so there’s no point in hiding. I also provide practical questions for self-reflection, plus an ...
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Season 1
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Episode 124
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33:45

Episode 123: Evolving Boundaries
This episode provides insight that evolving boundaries is not only okay—it’s necessary for continued well-being, self-respect, and authentic relationships. Through real-life examples and personal experience, I help normalize the natural evoluti...
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Season 1
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Episode 123
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34:15

Episode 122: Boundaries with Social Media (Part 2)
If you’re ready to cultivate healthy digital boundaries to experience more joy, less stress, and greater self-respect, this episode’s for you. Through personal insights and actionable tips, I discuss why you might feel drained or even a little ...
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Season 1
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Episode 122
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31:23

Episode 121: Boundaries with Social Media
Whether you’re guilty of documenting every meal or you’re struggling to understand where to draw the line, this episode is all about becoming more intentional with your digital presence. Drawing from my own experiences of oversharing to now int...
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Season 1
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Episode 121
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30:12

Episode 120: Emotional Blackmail
If you’ve ever felt pressured to do something through guilt trips or emotional threats, this episode is your guide to recognizing those signs and protecting your own well-being. Drawing from everyday life examples, I provide practical steps to ...
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Season 1
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Episode 120
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27:43

Episode 119: Emotional Maturity
Building off last week’s episode about emotional responsibility, I dive into emotional maturity—what it actually looks like, why it matters, and how it can totally enhance your relationships (and your sanity!). With candid examples from my life...
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Season 1
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Episode 119
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45:38

Episode 118: Emotional Responsibility
Whether you find yourself constantly drained by others’ problems or simply want to stand stronger in your own joy, this episode is a valuable guide to understanding and honoring your personal emotional responsibility. Through practical examples...
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Season 1
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Episode 118
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43:54

Episode 117: What's Your Responsibility?
If you feel weighed down by the demands of others, want to stop feeling so overwhelmed, and you're ready to take your time and energy back, this episode is for you! I take a deep dive into the true meaning of responsibility, carefully unpacking...
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Season 1
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Episode 117
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36:18

Episode 116: It's Everywhere!
Today's episode discusses the importance of recognizing the patterns and themes that consistently appear in our lives and I encourage you to take note of what keeps showing up for you—good or bad. With personal anecdotes and actionable insights...
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Season 1
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Episode 116
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26:48

Episode 115: FOCUS!
In this episode, I dive into the importance of focusing our energy on the right things and how misplaced focus can leave us feeling unfulfilled or lost. I share personal anecdotes and provide practical advice that you can implement today! If yo...
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Season 1
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Episode 115
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24:19

Episode 114: It's Not Over
If you’re ready to discover how the end of one season can open doors to a brand new world of joy, purpose, and connection, this episode is for you. I discuss the importance of acknowledging our feelings when things don't turn out as we hoped, b...
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Season 1
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Episode 114
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32:33

Episode 113: What Are You Waiting For?
If you’ve been caught in a cycle of “I’ll do it when…,” this episode is an invitation to break that habit and start creating the life you want today! I challenge us to take action now (yes, right now!) because the present is really the only tim...
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Season 1
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Episode 113
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29:23

Episode 112: They Don't Care
People can be pretty self-centered by nature, and this episode is all about accepting that and focusing on what really matters—you! I address a significant and sometimes difficult truth: not everyone will share the same compassion and care that...
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Season 1
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Episode 112
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31:12

Episode 111: Get the Support
Today's episode dives into the importance of having the right kind of support in your life. We all know life throws unexpected challenges our way, and having a solid support system makes a world of difference. I share how I'm actively getting s...
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Season 1
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Episode 111
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27:20

Episode 110: The Growth is Real
In this episode, I'm getting into the nitty-gritty of why we need to kick that instant gratification habit and instead embrace the slow and steady path of real growth. I share personal anecdotes and insights, reminding us that our unique journe...
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Season 1
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Episode 110
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32:10

Episode 109: Stop Shrinking
If you've ever felt the need to diminish your true self in order to be accepted by others, this episode is a powerful reminder that you should never have to lessen your value to gain approval. I dive into the common tendency to make oneself sma...
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Season 1
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Episode 109
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31:13

Episode 108: It's Not as Bad as You Think
Get ready to embrace a path of joyful liberation. This episode is your official call to action. Drawing from personal experience and years of coaching others, I reassure you that while the thought of establishing healthy and effective boundarie...
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Season 1
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Episode 108
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23:19

Episode 107: Recognizing Personal Boundaries
In this episode, I'm diving into understanding how personal boundaries manifest in our daily lives and why it's crucial to recognize them for our emotional well-being. I share personal experiences and practical steps to help you pinpoint what i...
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Season 1
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Episode 107
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30:54
