
Boundaries and More with Jas Abraham
Have you ever felt so hurt and/or disrespected, but just couldn't understand exactly why or how that could happen? Have you ever felt taken advantage of? Have you ever put in so much work, maybe even gotten praised for it, but you started to feel burnt out? Do you find yourself living a life, that looks nothing like what YOU would love for it to be?
Well, if you've answered "yes" to any of these questions, you've come to the right place! Boundaries and More helps you identify areas where your boundaries may be lacking, gives you practical tips on how to change that and (if applied) dramatically improve your everyday life.
Episodes
124 episodes
Episode 120: Emotional Blackmail
If you’ve ever felt pressured to do something through guilt trips or emotional threats, this episode is your guide to recognizing those signs and protecting your own well-being. Drawing from everyday life examples, I provide practical steps to ...
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Season 1
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Episode 120
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27:07

Episode 119: Emotional Maturity
Building off last week’s episode about emotional responsibility, I dive into emotional maturity—what it actually looks like, why it matters, and how it can totally enhance your relationships (and your sanity!). With candid examples from my life...
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Season 1
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Episode 119
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45:02

Episode 118: Emotional Responsibility
Whether you find yourself constantly drained by others’ problems or simply want to stand stronger in your own joy, this episode is a valuable guide to understanding and honoring your personal emotional responsibility. Through practical examples...
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Season 1
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Episode 118
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43:18

Episode 117: What's Your Responsibility?
If you feel weighed down by the demands of others, want to stop feeling so overwhelmed, and you're ready to take your time and energy back, this episode is for you! I take a deep dive into the true meaning of responsibility, carefully unpacking...
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Season 1
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Episode 117
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35:42

Episode 116: It's Everywhere!
Today's episode discusses the importance of recognizing the patterns and themes that consistently appear in our lives and I encourage you to take note of what keeps showing up for you—good or bad. With personal anecdotes and actionable insights...
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Season 1
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Episode 116
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26:12

Episode 115: FOCUS!
In this episode, I dive into the importance of focusing our energy on the right things and how misplaced focus can leave us feeling unfulfilled or lost. I share personal anecdotes and provide practical advice that you can implement today! If yo...
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Season 1
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Episode 115
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23:43

Episode 114: It's Not Over
If you’re ready to discover how the end of one season can open doors to a brand new world of joy, purpose, and connection, this episode is for you. I discuss the importance of acknowledging our feelings when things don't turn out as we hoped, b...
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Season 1
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Episode 114
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31:57

Episode 113: What Are You Waiting For?
If you’ve been caught in a cycle of “I’ll do it when…,” this episode is an invitation to break that habit and start creating the life you want today! I challenge us to take action now (yes, right now!) because the present is really the only tim...
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Season 1
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Episode 113
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28:47

Episode 112: They Don't Care
People can be pretty self-centered by nature, and this episode is all about accepting that and focusing on what really matters—you! I address a significant and sometimes difficult truth: not everyone will share the same compassion and care that...
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Season 1
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Episode 112
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30:36

Episode 111: Get the Support
Today's episode dives into the importance of having the right kind of support in your life. We all know life throws unexpected challenges our way, and having a solid support system makes a world of difference. I share how I'm actively getting s...
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Season 1
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Episode 111
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26:44

Episode 110: The Growth is Real
In this episode, I'm getting into the nitty-gritty of why we need to kick that instant gratification habit and instead embrace the slow and steady path of real growth. I share personal anecdotes and insights, reminding us that our unique journe...
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Season 1
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Episode 110
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31:34

Episode 109: Stop Shrinking
If you've ever felt the need to diminish your true self in order to be accepted by others, this episode is a powerful reminder that you should never have to lessen your value to gain approval. I dive into the common tendency to make oneself sma...
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Season 1
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Episode 109
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30:36

Episode 108: It's Not as Bad as You Think
Get ready to embrace a path of joyful liberation. This episode is your official call to action. Drawing from personal experience and years of coaching others, I reassure you that while the thought of establishing healthy and effective boundarie...
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Season 1
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Episode 108
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22:43

Episode 107: Recognizing Personal Boundaries
In this episode, I'm diving into understanding how personal boundaries manifest in our daily lives and why it's crucial to recognize them for our emotional well-being. I share personal experiences and practical steps to help you pinpoint what i...
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Season 1
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Episode 107
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30:18

Episode 106: Why Boundaries Are Important
This episode takes us on a journey into the essential world of boundaries and why they're crucial for leading a healthier, more joyful life. Whether you're just getting started with setting boundaries or you're looking to level up your game, th...
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Season 1
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Episode 106
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33:46

Episode 105: Communicating Boundaries
In this episode, I delve into a few communication styles and how they impact our boundaries and relationships. From those styles that lead to misunderstandings and tension to the sweet spot that transforms your relationships and your life. This...
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Season 1
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Episode 105
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34:07

Episode 104: Past Experiences and Boundaries
It’s time to take a closer look at how we’re showing up in our lives and relationships. This episode underscores the significance of evaluating how our upbringing and past experiences influence our present-day boundaries. Whether it's stunting ...
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Season 1
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Episode 104
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28:09

Episode 103: The Truth About Selfish
Are you ready to embrace the power of putting yourself first and transforming your boundaries? This episode challenges the negative connotations traditionally associated with selfishness and offers a refreshing perspective on how it can actuall...
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Season 1
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Episode 103
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29:29

Episode 102: Talking Boundaries w/ Moms Abraham (Part 3)
This episode closes out the conversation with my Moms. We dive into the impact of generational parenting strategies and the importance of respecting boundaries between parents and children. Moms offers heartfelt and practical advice for parents...
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Season 1
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Episode 102
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27:10

Episode 101: Talking Boundaries w/ Moms Abraham (Part 2)
This episode is a continuation of the conversation with my Moms. We dive deeper into the transformative power of boundaries. From releasing toxic people to having more meaningful connections, we discuss the critical role boundaries play in our ...
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Season 1
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Episode 101
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26:58

Episode 100: Talking Boundaries w/ Moms Abraham
In this milestone 100th episode, I'm celebrating in a very special way by welcoming a very special guest—my Moms! We have an open and heartfelt chat about boundaries, personal growth, and self-care. You'll hear how my Moms has embraced boundari...
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Season 1
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Episode 100
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32:39

Episode 99: Time Boundaries
With the new year in full swing, it's the perfect time to get intentional about where and how you utilize your time. In today's episode, I'll explore the necessity of being intentional with our time—whether it's on tasks, interactions, or activ...
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Season 1
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Episode 99
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19:07

Episode 98: Time to Commit
Do you find yourself constantly thinking about a goal you have yet to achieve? This episode is all about getting out of your own way and making today the day you start living your dreams. I will discuss the power of genuine commitment, even whe...
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Season 1
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Episode 98
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29:23

Episode 97: New Boundaries, Who This?
HAPPY NEW YEAR! Ready to make this year unlike any other? This episode is a call to action, urging you to commit to your growth by setting and upholding boundaries that enhance your well-being. This is the year that you show and prove. Let's di...
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Season 1
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Episode 97
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24:43

Episode 96: The Gift of Boundaries
Merry Christmas! Today's episode is all about investing in yourself and setting the stage for a life filled with joy, peace, and happiness. I share practical advice, personal anecdotes, and fun ways to keep those boundary reminders front and ce...
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Season 1
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Episode 96
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29:25
