
Boundaries and More with Jas Abraham
Have you ever felt so hurt and/or disrespected, but just couldn't understand exactly why or how that could happen? Have you ever felt taken advantage of? Have you ever put in so much work, maybe even gotten praised for it, but you started to feel burnt out? Do you find yourself living a life, that looks nothing like what YOU would love for it to be?
Well, if you've answered "yes" to any of these questions, you've come to the right place! Boundaries and More helps you identify areas where your boundaries may be lacking, gives you practical tips on how to change that and (if applied) dramatically improve your everyday life.
Episodes
117 episodes
Episode 113: What Are You Waiting For?
If you’ve been caught in a cycle of “I’ll do it when…,” this episode is an invitation to break that habit and start creating the life you want today! I challenge us to take action now (yes, right now!) because the present is really the only tim...
•
Season 1
•
Episode 113
•
28:47

Episode 112: They Don't Care
People can be pretty self-centered by nature, and this episode is all about accepting that and focusing on what really matters—you! I address a significant and sometimes difficult truth: not everyone will share the same compassion and care that...
•
Season 1
•
Episode 112
•
30:36

Episode 111: Get the Support
Today's episode dives into the importance of having the right kind of support in your life. We all know life throws unexpected challenges our way, and having a solid support system makes a world of difference. I share how I'm actively getting s...
•
Season 1
•
Episode 111
•
26:44

Episode 110: The Growth is Real
In this episode, I'm getting into the nitty-gritty of why we need to kick that instant gratification habit and instead embrace the slow and steady path of real growth. I share personal anecdotes and insights, reminding us that our unique journe...
•
Season 1
•
Episode 110
•
31:34

Episode 109: Stop Shrinking
If you've ever felt the need to diminish your true self in order to be accepted by others, this episode is a powerful reminder that you should never have to lessen your value to gain approval. I dive into the common tendency to make oneself sma...
•
Season 1
•
Episode 109
•
30:36

Episode 108: It's Not as Bad as You Think
Get ready to embrace a path of joyful liberation. This episode is your official call to action. Drawing from personal experience and years of coaching others, I reassure you that while the thought of establishing healthy and effective boundarie...
•
Season 1
•
Episode 108
•
22:43

Episode 107: Recognizing Personal Boundaries
In this episode, I'm diving into understanding how personal boundaries manifest in our daily lives and why it's crucial to recognize them for our emotional well-being. I share personal experiences and practical steps to help you pinpoint what i...
•
Season 1
•
Episode 107
•
30:18

Episode 106: Why Boundaries Are Important
This episode takes us on a journey into the essential world of boundaries and why they're crucial for leading a healthier, more joyful life. Whether you're just getting started with setting boundaries or you're looking to level up your game, th...
•
Season 1
•
Episode 106
•
33:46

Episode 105: Communicating Boundaries
In this episode, I delve into a few communication styles and how they impact our boundaries and relationships. From those styles that lead to misunderstandings and tension to the sweet spot that transforms your relationships and your life. This...
•
Season 1
•
Episode 105
•
34:07

Episode 104: Past Experiences and Boundaries
It’s time to take a closer look at how we’re showing up in our lives and relationships. This episode underscores the significance of evaluating how our upbringing and past experiences influence our present-day boundaries. Whether it's stunting ...
•
Season 1
•
Episode 104
•
28:09

Episode 103: The Truth About Selfish
Are you ready to embrace the power of putting yourself first and transforming your boundaries? This episode challenges the negative connotations traditionally associated with selfishness and offers a refreshing perspective on how it can actuall...
•
Season 1
•
Episode 103
•
29:29

Episode 102: Talking Boundaries w/ Moms Abraham (Part 3)
This episode closes out the conversation with my Moms. We dive into the impact of generational parenting strategies and the importance of respecting boundaries between parents and children. Moms offers heartfelt and practical advice for parents...
•
Season 1
•
Episode 102
•
27:10

Episode 101: Talking Boundaries w/ Moms Abraham (Part 2)
This episode is a continuation of the conversation with my Moms. We dive deeper into the transformative power of boundaries. From releasing toxic people to having more meaningful connections, we discuss the critical role boundaries play in our ...
•
Season 1
•
Episode 101
•
26:58

Episode 100: Talking Boundaries w/ Moms Abraham
In this milestone 100th episode, I'm celebrating in a very special way by welcoming a very special guest—my Moms! We have an open and heartfelt chat about boundaries, personal growth, and self-care. You'll hear how my Moms has embraced boundari...
•
Season 1
•
Episode 100
•
32:39

Episode 99: Time Boundaries
With the new year in full swing, it's the perfect time to get intentional about where and how you utilize your time. In today's episode, I'll explore the necessity of being intentional with our time—whether it's on tasks, interactions, or activ...
•
Season 1
•
Episode 99
•
19:07

Episode 98: Time to Commit
Do you find yourself constantly thinking about a goal you have yet to achieve? This episode is all about getting out of your own way and making today the day you start living your dreams. I will discuss the power of genuine commitment, even whe...
•
Season 1
•
Episode 98
•
29:23

Episode 97: New Boundaries, Who This?
HAPPY NEW YEAR! Ready to make this year unlike any other? This episode is a call to action, urging you to commit to your growth by setting and upholding boundaries that enhance your well-being. This is the year that you show and prove. Let's di...
•
Season 1
•
Episode 97
•
24:43

Episode 96: The Gift of Boundaries
Merry Christmas! Today's episode is all about investing in yourself and setting the stage for a life filled with joy, peace, and happiness. I share practical advice, personal anecdotes, and fun ways to keep those boundary reminders front and ce...
•
Season 1
•
Episode 96
•
29:25

Episode 95: What Do You Expect?
Have you ever found yourself feeling disappointed when others don't meet your expectations? We've all been there. In this episode, I share practical advice, heartfelt reflections, and actionable tips on choosing joy and reducing disappointment....
•
Season 1
•
Episode 95
•
33:24

Episode 94: Thermostat vs. Thermometer (Part 2)
This episode is a continuation of last week’s discussion on living a thermostat vs. thermometer lifestyle. I turn the focus to the importance of the thermometer and why having an accurate gauge on where we stand is crucial for making the right ...
•
Season 1
•
Episode 94
•
26:35

Episode 93: Thermostat vs. Thermometer
Are you feeling stuck in a negative environment or just looking for ways to bring more positivity into your life? In this episode, I'm diving into what it means to set the emotional climate in your life, rather than just reacting to what’s arou...
•
Season 1
•
Episode 93
•
26:08

Episode 92: It's Not Too Late!
Whether you’re looking to kickstart a new chapter or just tweak your current path, it's not too late. This episode is a heartfelt reminder that regardless of your age or circumstances, you can always make meaningful changes and pursue your true...
•
Season 1
•
Episode 92
•
30:26

Episode 91: Do it Anyway!
This episode serves as a profound reminder that even in the face of uncertainty and hardship, it is essential to act with purpose and dedication. Sharing personal anecdotes and practical advice, I also highlight the importance of creating envir...
•
Season 1
•
Episode 91
•
28:20

Episode 90: The 3 C's
In this episode, I dive into the transformative power of the "3 C's" — choice, chance, change. I share personal experience and insights that are all about making those tough but rewarding decisions that can totally transform your life. This is ...
•
Season 1
•
Episode 90
•
31:41

Episode 89: Stop Stealing!
Are you compromising your well-being to please others? In today's episode, I'm diving into a topic that's bound to challenge your perceptions and bring about some much-needed self-reflection. I guide you through recognizing harmful patterns and...
•
Season 1
•
Episode 89
•
27:34
