Boundaries and More with Jas Abraham
Have you ever felt so hurt and/or disrespected, but just couldn't understand exactly why or how that could happen? Have you ever felt taken advantage of? Have you ever put in so much work, maybe even gotten praised for it, but you started to feel burnt out? Do you find yourself living a life, that looks nothing like what YOU would love for it to be?
Well, if you've answered "yes" to any of these questions, you've come to the right place! Boundaries and More helps you identify areas where your boundaries may be lacking, gives you practical tips on how to change that and (if applied) dramatically improve your everyday life.
Episodes
150 episodes
Episode 142: Over-Capacity
If you’ve been feeling like you’re running on empty, saying yes to things you really want to say no to, or just want to figure out how to take better care of yourself, this episode is for you. I dive into why so many of us fall into the trap of...
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Season 1
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Episode 142
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33:57
Episode 141: FOMO, ROMO, JOMO
If you’ve ever felt torn between catching up with everyone else and taking care of your own well-being, this conversation is for you. This episode dives into concepts that impacts our boundaries, well-being, and everyday life. I share personal ...
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Season 1
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Episode 141
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36:37
Episode 140: Stay in Position
Though alignment will be an ongoing process, this episode wraps up the alignment series for this month. I emphasize the importance of focusing on your own journey, resisting external distractions, and occupying the position you are meant to be ...
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Season 1
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Episode 140
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30:19
Episode 139: Do Your Part
This episode confronts the uncomfortable truth that alignment, growth, and transformation require consistent, obedient action regardless of comfort or convenience. Through personal reflection, practical examples, and actionable insights, this i...
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Season 1
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Episode 139
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35:59
Episode 138: Alignment with Your Desires
This episode is all about walking like you talk it. Drawing from personal experience and direct examples, I emphasizes that true alignment requires more than just talking about it. I challenge you to confront patterns of self-sabotage, rethink ...
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Season 1
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Episode 138
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40:08
Episode 137: The Most Important Move
This month, we're focusing on alignment and this episode sets the stage by addressing why this move is fundamental for anyone seeking lasting growth and transformation. Drawing from my own experiences, I provide practical insights that's lead t...
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Season 1
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Episode 137
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34:49
Episode 136: Becoming the Redefined You
This episode wraps up the Redefine series. After redefining, now it’s time to make those new definitions come alive in your day-to-day choices; don't just talk that talk, but walk that walk. Drawing from my own journey, I provide honest insight...
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Season 1
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Episode 136
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32:51
Episode 135: Redefine Strength
If you’re ready to stop carrying the world on your shoulders and start living with more freedom and joy, this episode is for you. I reflect on my personal shifts of letting go of outdated ideas of strength and provide practical steps for you to...
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Season 1
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Episode 135
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45:09
Episode 134: Redefine Giving
This episode examines how traditional views on giving often lead to emotional exhaustion, resentment, and imbalance—especially for those who are consistently relied upon. I share practical tips for creating boundaries around giving, so it's hea...
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Season 1
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Episode 134
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35:42
Episode 133: Redefine Respect
In this episode, I explore how our families, cultures, and even our own self-talk shape our understanding of respect, and why it’s crucial to redefine what it looks like for YOU. I provide practical exercises and real-life strategies to help yo...
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Season 1
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Episode 133
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36:54
Episode 132: Redefine Love
Today's episode kicks off the Redefine series, which is all about redefining the words that shape our lives—starting with the big one: love. I discuss how we’ve been taught to see love—and why that’s just not it. I challenge old narratives, sha...
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Season 1
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Episode 132
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38:13
Episode 131: Build Again
This episode wraps up the Reset series. Whether you’re rebuilding after a setback, seeking a new direction, or just ready to embrace the opportunities in front of you, this episode is packed with support, practical reflections, and the reminder...
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Season 1
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Episode 131
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39:53
Episode 130: Drop the Guilt
If you’re seeking clarity and ready to move forward without the weight of guilt, this episode provides both insight and action. I dive into why guilt shows up when we set boundaries, how it can keep us tied to outdated versions of ourselves, an...
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Season 1
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Episode 130
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32:09
Episode 129: Clear the Clutter
This episode is an invitation to examine the barriers that may be limiting your clarity, focus, and growth. I dive into one of the most essential—and often overlooked—steps to starting fresh in any area of your life. I also share personal anecd...
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Season 1
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Episode 129
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37:43
Episode 128: Fresh Start
This episode is all about the power of a fresh start. Drawing from my own experience of becoming single again after a long-term relationship/marriage, I share how choosing a fresh start—no matter the area of your life—can be both empowering and...
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Season 1
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Episode 128
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34:08
August Reflective Episode: Stop Running!
This episode is the fourth in the series of my reflective episodes for the month of August (listen to Episode 127 for more details on this).Are you ready to stop running? In this episode, I tackle a topic that many of us can relate to—av...
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30:12
August Reflective Episode: Get the Support
This episode is the third in the series of my reflective episodes for the month of August (listen to Episode 127 for more details on this).Today's episode dives into the importance of having the right kind of support in your life. We all...
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27:20
August Reflective Episode: The Strong Friend
This episode is the second in the series of my reflective episodes for the month of August (listen to Episode 127 for more details on this).If you’re the go-to person in your circle, or consistently go-to "that" person in your circle–thi...
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31:07
August Reflective Episode: The Truth About Selfish
This episode is the first in the series of my reflective episodes for the month of August (listen to Episode 127 for more details on this).Are you ready to embrace the power of putting yourself first and transforming your boundaries? Thi...
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30:05
Episode 127: Let it Breathe
In this episode, I invite you to slow down, rest, and create space for clarity and transformation. I challenge the constant “go, go, go” mentality and remind you that honoring rest isn't laziness—it’s a vital step in growing, setting healthy bo...
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Season 1
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Episode 127
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30:41
Episode 126: Be Intentional
This episode is a direct call to stop operating on autopilot and start living on purpose. I share the secret ingredient to personal growth, healing, and stepping into the life you truly desire. I also provide actionable steps to help you align ...
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Season 1
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Episode 126
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34:16
Episode 125: Release the Old You
If you’re ready to stop abandoning yourself and set new standards for how you show up, love, serve, and rest, this episode is for you. Through honest reflection, heartfelt encouragement, and actionable exercises, I empower you to let go of old ...
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Season 1
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Episode 125
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29:40
Episode 124: Be Authentic!
This episode is your invitation to step into your fullest, truest self. I share personal anecdotes and remind you that God already knows the real us—so there’s no point in hiding. I also provide practical questions for self-reflection, plus an ...
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Season 1
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Episode 124
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33:45
Episode 123: Evolving Boundaries
This episode provides insight that evolving boundaries is not only okay—it’s necessary for continued well-being, self-respect, and authentic relationships. Through real-life examples and personal experience, I help normalize the natural evoluti...
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Season 1
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Episode 123
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34:15
Episode 122: Boundaries with Social Media (Part 2)
If you’re ready to cultivate healthy digital boundaries to experience more joy, less stress, and greater self-respect, this episode’s for you. Through personal insights and actionable tips, I discuss why you might feel drained or even a little ...
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Season 1
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Episode 122
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31:23