Boundaries and More® with Jas Abraham
Have you ever felt so hurt and/or disrespected, but just couldn't understand exactly why or how that could happen? Have you ever felt taken advantage of? Have you ever put in so much work, maybe even gotten praised for it, but you started to feel burnt out? Do you find yourself living a life, that looks nothing like what YOU would love for it to be?
Well, if you've answered "yes" to any of these questions, you've come to the right place! Boundaries and More® helps you identify areas where your boundaries may be lacking, gives you practical tips on how to change that and (if applied) dramatically improve your everyday life.
Episodes
186 episodes
August Reflective Episode: Mismatch Expectations
This episode is the third in the series of my reflective episodes for the month of August (listen to Episode 127 for more details on this).This episode dives into the real reason why so many of us end up feeling disappointed, resentful, ...
August Reflective Episode: Good Person Myth
This episode is the second in the series of my reflective episodes for the month of August (listen to Episode 127 for more details on this).This episode dives into what we were tricked to believe a "good person" means. I unpack where thi...
August Reflective Episode: The Most Important Move
This episode is the first in the series of my reflective episodes for the month of August (listen to Episode 127 for more details on this).Focusing on alignment, this episode sets the stage by addressing why this move is fundamental for ...
Episode 173: Familiar Isn't Safe
This episode is a wake-up call urging you not to mistake comfort for well-being and to start making choices that honor your true worth and future. With real-life examples, I challenge a popular mindset that's keeping you stuck and provide actio...
Episode 172: What Comes Before the Boundary?
If you’ve ever struggled to maintain your boundaries or wondered why it feels so hard to say “no,” this episode will help you uncover the real reason and give you the tools to start changing that today. Drawing on years of coaching experience a...
Episode 171: Why It Didn't Work
If you’ve ever thought, “This time will be different,” and it wasn’t… this episode is for you. Through personal anecdotes and actionable steps, I dive into why the change you thought would be the answer, didn't solve the problem, and I break do...
Episode 170: Perceived Obligation
Is it really your job to save the day just because people expect it? This episode dives into the invisible weight so many of us carry. I break down where these beliefs come from, how we end up carrying burdens that aren't really ours, and what ...
Episode 169: There's No Incentive
If you’ve ever found yourself carrying responsibilities that aren’t yours, repeatedly bailing others out, or wondering why you’re always the one holding things together, this one’s for you. In this episode, I offer insightful reflections and pr...
Episode 168: Delayed, Not Denied
This episode examines the impact of regret and the belief that it’s too late to set healthy boundaries. Drawing on nearly two decades of experience, I offer a sober perspective on why missed opportunities do not have to define your future. Whet...
Episode 167: Protecting Potential
This episode challenges you to pay attention to where you're investing your time, energy, and loyalty. With personal anecdotes, I dive into the difference between possibility and proof and the dangers of falling in love with potential. Let's di...
Episode 166: The Expectation Gap
Are you guilty of assuming people should just know what you need or how to support you, only to be left disappointed and frustrated? In this episode, I dive into the disconnect between what we expect from others and what we've actually communic...
Episode 165: There's Always Something to Do
In a world overflowing with endless to-do lists, constant demands, and the pressure to be "productive" 24/7, this episode, shares practical insights on why it’s vital to set boundaries—not just to manage time, but to preserve your joy, creativi...
Episode 164: The Peace Myth
Are you constantly smoothing things over, avoiding conflict, and carrying responsibilities that aren’t yours, all for the sake of keeping the peace? In this episode, I dive into a common misconception, and unpack how you're likely delaying the ...
Episode 163: Your "Yes" is the Problem
If you’ve ever found yourself overextended, resentful, or losing sight of what you say is a priority, because you keep committing to others, this episode is for you. In this episode, I help you recognize where your yes has become a habit instea...
Episode 162: Patterns Reveal Priorities
Does your life actually reflect what you say matters most… or are your unhelpful patterns running the show? In this episode, I dive into how our everyday actions—not our intentions—reveal our true priority. Through personal anecdotes a...
Episode 161: Make the Adjustment
Are you stuck in cycles of frustration, waiting for more clarity, or constantly hoping things will shift on their own? In this episode, I challenge the idea that you need more clarity before making a shift in your life. With practical steps, re...
Episode 160: Don't Force It
In this episode, I dive into the importance of honoring alignment in every area of your life and refusing to force things that just don’t fit. Whether it's relationships, environments, roles, or decisions, I guide you to recognize the red flags...
Reflective Playback Episode: Stay in Position
This episode is another that's been in my spirit heavy and warranted a re-release.In this episode, I emphasize the importance of focusing on your own journey, resisting external distractions, and occupying the position you are meant to b...
Reflective Playback Episode: Do Your Part
This episode is one that's been in my spirit heavy and warranted a re-release.This episode confronts the uncomfortable truth that alignment, growth, and transformation require consistent, obedient action regardless of comfort or convenie...
Episode 159: Almost Doesn't Count
This episode is a call to break the cycle of indecision and self-abandonment. I share actionable steps to help you break free from the "almost" zone, build your confidence, and make meaningful changes in your life. So, if you’re seeking lasting...
Episode 158: Hidden Agreements
In this episode, I dive into how our behaviors, not just our words, signal agreement and availability to those around us. With examples and practical strategies, I empower you to shift from passive participation to intentional boundary-setting....
Episode 157: What Are You Tolerating?
This episode is a call to step out of avoidance, stop normalizing what hurts, and set boundaries that reflect true self-respect. Through honest insights and actionable steps, I provide you with the shift to go from tolerating to thriving. Let's...
Episode 156: Loyalty is Costing You
Are you stuck in unhealthy relationships, clinging to patterns, products, or people out of habit or history? I dive into the type of loyalty that can drain your energy, finances, peace of mind, and personal growth. As I walk you through what he...
Episode 155: Understanding is NOT Required
If you’ve ever felt stuck waiting for someone to agree or understand, this episode is for you. I break down why chasing understanding from others isn’t necessary and provide practical advice on breaking the habit of over-explaining and making r...
Episode 154: Stop Outsourcing Your Confidence
Have you ever found yourself seeking validation from others—even after you already know the direction God has led you in? This episode dives into how constantly polling others for reassurance can chip away at your self-trust, delay your progres...