Boundaries and More® with Jas Abraham
Have you ever felt so hurt and/or disrespected, but just couldn't understand exactly why or how that could happen? Have you ever felt taken advantage of? Have you ever put in so much work, maybe even gotten praised for it, but you started to feel burnt out? Do you find yourself living a life, that looks nothing like what YOU would love for it to be?
Well, if you've answered "yes" to any of these questions, you've come to the right place! Boundaries and More® helps you identify areas where your boundaries may be lacking, gives you practical tips on how to change that and (if applied) dramatically improve your everyday life.
Episodes
173 episodes
Episode 163: Your "Yes" is the Problem
If you’ve ever found yourself overextended, resentful, or losing sight of what you say is a priority, because you keep committing to others, this episode is for you. In this episode, I help you recognize where your yes has become a habit instea...
Episode 162: Patterns Reveal Priorities
Does your life actually reflect what you say matters most… or are your unhelpful patterns running the show? In this episode, I dive into how our everyday actions—not our intentions—reveal our true priority. Through personal anecdotes a...
Episode 161: Make the Adjustment
Are you stuck in cycles of frustration, waiting for more clarity, or constantly hoping things will shift on their own? In this episode, I challenge the idea that you need more clarity before making a shift in your life. With practical steps, re...
Episode 160: Don't Force It
In this episode, I dive into the importance of honoring alignment in every area of your life and refusing to force things that just don’t fit. Whether it's relationships, environments, roles, or decisions, I guide you to recognize the red flags...
Reflective Playback Episode: Stay in Position
This episode is another that's been in my spirit heavy and warranted a re-release.In this episode, I emphasize the importance of focusing on your own journey, resisting external distractions, and occupying the position you are meant to b...
Reflective Playback Episode: Do Your Part
This episode is one that's been in my spirit heavy and warranted a re-release.This episode confronts the uncomfortable truth that alignment, growth, and transformation require consistent, obedient action regardless of comfort or convenie...
Episode 159: Almost Doesn't Count
This episode is a call to break the cycle of indecision and self-abandonment. I share actionable steps to help you break free from the "almost" zone, build your confidence, and make meaningful changes in your life. So, if you’re seeking lasting...
Episode 158: Hidden Agreements
In this episode, I dive into how our behaviors, not just our words, signal agreement and availability to those around us. With examples and practical strategies, I empower you to shift from passive participation to intentional boundary-setting....
Episode 157: What Are You Tolerating?
This episode is a call to step out of avoidance, stop normalizing what hurts, and set boundaries that reflect true self-respect. Through honest insights and actionable steps, I provide you with the shift to go from tolerating to thriving. Let's...
Episode 156: Loyalty is Costing You
Are you stuck in unhealthy relationships, clinging to patterns, products, or people out of habit or history? I dive into the type of loyalty that can drain your energy, finances, peace of mind, and personal growth. As I walk you through what he...
Episode 155: Understanding is NOT Required
If you’ve ever felt stuck waiting for someone to agree or understand, this episode is for you. I break down why chasing understanding from others isn’t necessary and provide practical advice on breaking the habit of over-explaining and making r...
Episode 154: Stop Outsourcing Your Confidence
Have you ever found yourself seeking validation from others—even after you already know the direction God has led you in? This episode dives into how constantly polling others for reassurance can chip away at your self-trust, delay your progres...
Episode 153: Peace vs. Avoidance
If you find yourself staying quiet to “keep the peace,” this episode is for you. I break down the difference between genuinely protecting your peace and simply avoiding uncomfortable conversations. Through personal insight, practical tips, and ...
Episode 152: Owning Your Needs
This episode is your invitation to stop playing small, stop settling for crumbs, and start building relationships based on honesty and genuine connection. I unpack the reasons behind why we minimize, delay, or even hide our needs and provide pr...
Episode 151: Access is Earned
In this episode, I dive into the sacredness of access. Through personal anecdotes and practical examples, I challenge outdated beliefs and discuss how you can make the shift. This episode is all about reclaiming your power and understanding tha...
Episode 150: When It's Time to Let Go
This episode tackles the challenge of knowing when to move on from relationships and things that no longer align with who you’re becoming. Drawing from real-life experience and deep reflection, I explore the reasons many of us remain in drainin...
Episode 149: Mismatch Expectaions
This episode dives into the real reason why so many of us end up feeling disappointed, resentful, or let down in our relationships. I unpack the pitfalls of something most of us were taught and provide insights and actionable steps to help you ...
Episode 148: Fear of Being "Too Much"
If you're seeking to reclaim your voice and confidently take up space in your life, this episode is for you. Through personal anecdotes and actionable guidance I lay the ground work to help you uncover where this fear comes from and how to brea...
Episode 147: Reclaim Your Time
If you’re tired of feeling overwhelmed and want to start taking back control of your schedule, this episode will inspire you to take action and set new standards for your time. Through personal anecdotes and practical steps, I help you spot whe...
Episode 146: Inconsistent Boundaries
Ever find yourself annoyed or resentful because people keep pushing your limits? Well, this episode dives into why a lack of consistency is often at the heart of the problem. Sharing personal anecdotes and practical steps, I invite you to refle...
Episode 145: Good Person Myth
This episode dives into what we were tricked to believe a "good person" means. I unpack where this myth comes from, how it leads to burnout, and why it’s time to redefine what goodness really looks like in our lives. Through personal anecdotes ...
Episode 144: The Quiet Cost
If you’re ready to break the cycle of resentment and choose a more authentic life, this episode is for you. I unpack the unseen toll that silence takes on our relationships and personal well-being. With heartfelt honesty and practical advice, I...
Episode 143: Emotional Bodyguard
If you’ve ever found yourself walking on eggshells, trying to prevent others from feeling disappointed, angry, or sad, this episode is for you. I discuss the cost of assuming responsibility for other people’s emotions and provide crucial insigh...
Episode 142: Over-Capacity
If you’ve been feeling like you’re running on empty, saying yes to things you really want to say no to, or just want to figure out how to take better care of yourself, this episode is for you. I dive into why so many of us fall into the trap of...
Episode 141: FOMO, ROMO, JOMO
If you’ve ever felt torn between catching up with everyone else and taking care of your own well-being, this conversation is for you. This episode dives into concepts that impacts our boundaries, well-being, and everyday life. I share personal ...