Big Bros
The late teens and early 20s are a tumultuous journey. An influential period that can seem overwhelming, yet exciting. Those around us share their advice and experiences, but perhaps this perspective sharing may feel outdated and out of touch. Join Big Bros, Jeremy Tusia and Ilan Volchek, as they offer a refreshing and relatable outlook on all topics, juicy, fun, and philosophical drawing on their experiences as two young adults.
Big Bros
Ep 91. How Jeremy Got Summer Shredded In 7 Weeks
Summer has rapidly arrived, and so have the desires to get shredded. When it comes to getting in shape, anyone can successfully embark on a 'bulk,' but the true challenge lies in mastering an effective 'cut’. Navigating which foods to include or avoid, choosing the right exercise plan to maximise aesthetics, and staying consistent with your routine can feel overwhelming — challenges that often discourage many from this pursuit.
Join Big Bros, Jeremy and Ilan, as they dive into Jeremy’s successful fat loss journey over the past 2 months, and flesh out the strategies behind his effective cut. Expect to learn why neglecting carbs may jeopardise your cutting success, satiety and why it matters with your food choices, if walking is the superior form of cardio to aid fat loss, whether calorie counting is necessary, the lessons learnt from previous dieting mistakes, why motivation won’t help you stick to your goals, the mindset strategies to stay consistent, and much more!
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