Big Bros
The late teens and early 20s are a tumultuous journey. An influential period that can seem overwhelming, yet exciting. Those around us share their advice and experiences, but perhaps this perspective sharing may feel outdated and out of touch. Join Big Bros, Jeremy Tusia and Ilan Volchek, as they offer a refreshing and relatable outlook on all topics, juicy, fun, and philosophical drawing on their experiences as two young adults.
Episodes
123 episodes
Ep 123. How To Be Less Bored
Most moments in life are filled with ordinary tasks that rarely stand out. You spend time stuck in traffic, doing laundry, vacuuming the house, or mindlessly scrolling your phone, among countless other things. But just because these moments fee...
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27:59
Ep 122. Lily Ford - How To Accept Your Past Self
Lily Ford is a holistic wellbeing advocate and a prominent voice in Australia’s anti-vaping movement. Although Lily now thrives as a yoga instructor, content creator, and wellbeing workshop facilitator, these practices weren’t always part of he...
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40:51
Ep 121. How Soon Is Too Soon To Move On Post-Breakup
When is the right time to start dating again after a breakup? The answer probably isn’t the same day, but the truth is, it depends. How soon you start dating again comes down to a range of factors such as the type of relationship you had, who e...
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27:50
Ep 120. When Friendships Change...
It is completely normal for friendships to change throughout your life. You might even find yourself feeling alone at times, even when you are surrounded by a big group of friends. It is also common to realise that some friendships no longer al...
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35:06
Ep 119. Tom Morris - The Man Behind The Biggest AFL Headlines
Tom Morris is one of the AFL's top newsbreakers, but few truly know the man behind the headlines. If you’re an AFL follower, you have most certainly read his articles, seen him reporting on 9 News, watched him on Footy Classified or listened to...
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41:40
Ep 118. How To Effectively Beat Stress & Overwhelm
Eliminating stress entirely isn’t realistic, but learning to manage it effectively is key. There are plenty of strategies to help manage overwhelm, but the real question is: how do we build a life that, as much as possible, protects us from rea...
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31:31
Ep 117. Why Men Don't Heal After A Breakup
Do men and women grieve differently after a breakup? While everyone deals with heartbreak in their own way, there are often clear differences in how men and women process the pain. Many men tend to bottle things up and look for ways to distract...
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31:49
Ep 116. How To Get Him To Open Up
Given the alarming rates of suicide among men, checking in on your mates has never been more important. Yet, the stigma around discussing mental health persists, and many still struggle to recognise the early warning signs.Join Big Bros, Je...
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25:19
Ep 115. Is Therapy Necessary For Everyone?
No one denies that seeing a psychologist can be beneficial but does everyone really need therapy? While it’s great to see more people embracing therapy and helping to normalise the process, it’s also becoming increasingly common to see therapy ...
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24:23
Ep 114. Lauren Hunter - The Intuition Of A Modern Matchmaker
What if finding love wasn’t about luck but about strategy and psychology. This week we’re joined by Lauren Hunter, a representative of Cinqe Matchmaking in Melbourne and Sydney, who shares her insights into the art of matchmaking high-calibre s...
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39:29
Ep 113. Is Political Compatibility A Must-Have In Dating?
Are differing political views a deal breaker in dating? Since political views can often reflect core values, how do you navigate the dating landscape with this in mind? Is it even necessary to ask whether someone leans more conservative or prog...
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26:04
Ep 112. Is The Rite of Passage "Right" For You?
Just because something is considered a rite of passage doesn’t mean it’s ‘right’ for you. It’s easy to feel like you need to check off every rite of passage as if it’s a to-do list, but often, we’re more driven by societal expectations than by ...
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27:53
Ep 111. The 5 Skills That Changed Our Lives
Which 5 skills should every 20-something master to transform their life? With so much online noise about what to prioritise, what are the few things you can focus on to simplify your life and create real, tangible change?Join Big Bros, ...
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30:14
Ep 110. Hugo Toovey - How To Best Support a Mate Suffering Cancer
How does being diagnosed with two cancers in your early 20s change your outlook on life? At 19, Hugo Toovey was in the final stages of his military training, feeling fitter and healthier than ever, unaware that cancer was quietly taking hold of...
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35:09
Ep 109. Should You Ever Get Back With Your Ex?
Should you ever take an ex back? Although rekindling a past relationship can be tempting, it’s essential to weigh the pros and cons carefully. While going back can soothe the sting of heartbreak, it also risks repeating the same pain.Joi...
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32:43
Ep 108. Who Do You Want To Be?
What does it mean to give up the life you have for the one you truly want? It means evaluating your current habits, behaviours, and lifestyle to see if they’re truly leading you to the life you want. If they’re not, doesn’t it make sense to let...
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28:16
Ep 107. Jack Mac - Responding To Online Hate...
How can you stay true to your message in the face of hate and criticism? This week’s guest is Jack Mac, an internet personality known for promoting vulnerability and self-improvement through his online content. Despite recent controversy, Jack ...
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36:29
Ep 106. Follow Your Plan, Not Your Mood
Follow your plan, not your mood! How many times have you let your mood decide whether you work on a desired goal only to be disappointed in your lack of consistency? Unfortunately, this is too common for those of us in our 20s, who may experien...
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28:19
Ep 105. Too Sexual Too Soon?
Can rushing too quickly into intimacy ruin real connection? While physical intimacy is a key part of connection, rushing into it on the first few dates can undermine your chances of building something lasting, especially if you're seeking a lon...
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31:48
Ep 104. Doubting Your Breakup? Here's The Truth
If you're doubting your decision to end that relationship, this is a must-listen. It is not uncommon to experience doubt following a breakup but that does not mean you have made the wrong decision. During times of doubt we tend to forget the ve...
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27:26
Ep 103. Work It Up or Live It Up In Your 20's
Should you spend your 20’s working your way up or living it up? For many, figuring out how to spend their 20’s can be anxiety-inducing. You know you need to become a productive member of society, but you also want to have fun and make the most ...
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26:51
Ep 102. 10 Things Boys Should Be Taught About Relationships
What should boys be taught about relationships, but rarely are? Most of us grow up learning the basics like kindness, respect, and loyalty, but there are deeper lessons about relationships that rarely get discussed and matter just as much.<...
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27:36
Ep 101. Too Attached Too Soon In Early Dating
Do you find yourself getting too attached after only a couple of dates? Why is it that some of your friends can go on multiple dates, face rejection, and brush it off while you, after just one, feel completely crushed? Join Big Bros...
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24:31
Ep 100. Q&A - Cancel Culture, Past Relationship Learnings & Changing Yourself For Someone
It’s the 100th episode of the Big Bros Podcast which means it’s time for a Q&A. In this special milestone episode, we dive into your questions, covering a wide range of topics, from navigating life in your 20s, to relationships, dating, car...
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50:08
Ep 99. Kate Berski - Why You're Feeling Stuck In Your 20s
Is life downhill after your 20s? Do we peak in our 20s? This week’s guest is Kate Berski, a researcher and author of “30-Phobia: Why Your 20s Suck & How To Get Unstuck”. Kate argues that much of the anxiety around turning 30 comes from soci...
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31:47