Big Bros
The late teens and early 20s are a tumultuous journey. An influential period that can seem overwhelming, yet exciting. Those around us share their advice and experiences, but perhaps this perspective sharing may feel outdated and out of touch. Join Big Bros, Jeremy Tusia and Ilan Volchek, as they offer a refreshing and relatable outlook on all topics, juicy, fun, and philosophical drawing on their experiences as two young adults.
Episodes
109 episodes
Ep 109. Should You Ever Get Back With Your Ex?
Should you ever take an ex back? Although rekindling a past relationship can be tempting, it’s essential to weigh the pros and cons carefully. While going back can soothe the sting of heartbreak, it also risks repeating the same pain.Joi...
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32:43
Ep 108. Who Do You Want To Be?
What does it mean to give up the life you have for the one you truly want? It means evaluating your current habits, behaviours, and lifestyle to see if they’re truly leading you to the life you want. If they’re not, doesn’t it make sense to let...
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28:16
Ep 107. Jack Mac - Responding To Online Hate...
How can you stay true to your message in the face of hate and criticism? This week’s guest is Jack Mac, an internet personality known for promoting vulnerability and self-improvement through his online content. Despite recent controversy, Jack ...
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36:29
Ep 106. Follow Your Plan, Not Your Mood
Follow your plan, not your mood! How many times have you let your mood decide whether you work on a desired goal only to be disappointed in your lack of consistency? Unfortunately, this is too common for those of us in our 20s, who may experien...
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28:19
Ep 105. Too Sexual Too Soon?
Can rushing too quickly into intimacy ruin real connection? While physical intimacy is a key part of connection, rushing into it on the first few dates can undermine your chances of building something lasting, especially if you're seeking a lon...
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31:48
Ep 104. Doubting Your Breakup? Here's The Truth
If you're doubting your decision to end that relationship, this is a must-listen. It is not uncommon to experience doubt following a breakup but that does not mean you have made the wrong decision. During times of doubt we tend to forget the ve...
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27:26
Ep 103. Work It Up or Live It Up In Your 20's
Should you spend your 20’s working your way up or living it up? For many, figuring out how to spend their 20’s can be anxiety-inducing. You know you need to become a productive member of society, but you also want to have fun and make the most ...
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26:51
Ep 102. 10 Things Boys Should Be Taught About Relationships
What should boys be taught about relationships, but rarely are? Most of us grow up learning the basics like kindness, respect, and loyalty, but there are deeper lessons about relationships that rarely get discussed and matter just as much.<...
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27:36
Ep 101. Too Attached Too Soon In Early Dating
Do you find yourself getting too attached after only a couple of dates? Why is it that some of your friends can go on multiple dates, face rejection, and brush it off while you, after just one, feel completely crushed? Join Big Bros...
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24:31
Ep 100. Q&A - Cancel Culture, Past Relationship Learnings & Changing Yourself For Someone
It’s the 100th episode of the Big Bros Podcast which means it’s time for a Q&A. In this special milestone episode, we dive into your questions, covering a wide range of topics, from navigating life in your 20s, to relationships, dating, car...
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50:08
Ep 99. Kate Berski - Why You're Feeling Stuck In Your 20s
Is life downhill after your 20s? Do we peak in our 20s? This week’s guest is Kate Berski, a researcher and author of “30-Phobia: Why Your 20s Suck & How To Get Unstuck”. Kate argues that much of the anxiety around turning 30 comes from soci...
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31:47
Ep 98. What Guys Wish Girls Knew About Them
What do men really wish women knew about them? They say men are from Mars and women are from Venus, and that might explain why the two often seem worlds apart. From communication styles to emotional expression and even what we find attractive, ...
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26:37
Ep 97. 5 Signs You're Dating Someone Secure
What’s it really like to date someone who’s truly secure in themselves, especially in a world where insecurity seems so common? Do genuinely secure people really exist? Secure people do exist, and though rare, their unmistakable qualities shine...
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28:57
Ep 96. Danny Kennedy - Resilience Isn't Enough... Here's What You're Missing
What if your deepest vulnerabilities are actually the keys to your personal growth? This week’s guest is Danny Kennedy, a Fitness and Mindset Mentor, host of The Fitness and Lifestyle Podcast with over 8.5 million streams, founder of Younify Ac...
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48:53
Ep 95. A Dietitian's Views On Disordered Eating And The Body Positivity Movement
Why is building a healthy relationship with food so challenging? This week’s guest is Nicole Brekalo, an Accredited Practicing Dietician and director of Bite Into Freedom (formerly known as Food Freedom). Nicole specialises in helping individua...
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31:40
Ep 94. Our Honest Feelings Going Into 2025...
As we step into 2025, many people feel a mix of excitement for what lies ahead and a sense of trepidation about the unknown. Many of us set New Year's resolutions with the best intentions, but they are often too vague, overly ambitious, or chal...
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29:53
Ep 93. Ben Lowe - Conquering An 8-Year Meth Addiction
This week’s guest is Ben Lowe, a lifestyle coach who has transformed his life, overcoming the challenges of heavy drug addiction and incarceration. As the founder of the Into Change Project, a charity devoted to supporting at-risk youth and com...
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45:52
Ep 92. Stop Hustling: Why You Need To 'Chill TF Out' This Summer
We’re often given advice on how to work harder and be more productive, but it’s far less common to hear guidance on how to unplug, relax, and truly unwind. This advice is especially crucial as we approach the end of the year - a time when many ...
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27:12
Ep 91. How Jeremy Got Summer Shredded In 7 Weeks
Summer has rapidly arrived, and so have the desires to get shredded. When it comes to getting in shape, anyone can successfully embark on a 'bulk,' but the true challenge lies in mastering an effective 'cut’. Navigating which foods to include o...
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37:37
Ep 90. 5 Revolutionary Learnings From Chris Williamson's Live Show
Attending our podcast idol Chris Williamson's live show left us with a plethora of invaluable lessons to take away. Chris’ live show centred on themes of self-discovery and intentionality in every aspect of life - topics that deeply resonate wi...
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30:44
Ep 89. Are You Dating For Their Potential?
We often hear that you should date someone for who they are now, not their potential - but is that always true? The idea of dating someone for who they are, rather than who they could become, is rooted in the wisdom that people don't always cha...
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27:59
Ep 88. Sam Witness - Are You Lost After School?
How do you navigate the uncertain stage of life post high school? This week’s guest is Sam Witness, a 20-year-old content creator who isn’t afraid of going against the grain. After dropping out of university, Sam decided to pursue travel and co...
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38:45
Ep 87. Why Do You Feel Guilty?
Do you ever find yourself feeling guilty, even when you know you haven’t done anything wrong? Guilt can be a helpful emotion, alerting us when we've done something wrong or violated our personal moral code. But why do we sometimes feel guilty e...
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27:19